Thursday, June 9, 2016

I Used To Run


Date TimeOfDay Type SubType Distance Duration ShoeModel
2/20/2008 5:30 PM Run Easy 3 0:23:45 Unknown
2/21/2008 5:00 PM Run Easy 5 0:41:58 Unknown
2/22/2008 5:30 PM Bike Easy
0:30:00
2/23/2008 2:00 PM Run Long 14 1:55:00 Unknown
2/24/2008 11:00 AM Bike Easy
0:30:00
2/25/2008 5:30 PM Run Easy 3 0:26:05 Unknown
2/26/2008 5:00 PM Run Easy 4 0:37:05 Unknown
2/28/2008 5:00 PM Run Tempo 6 0:48:05 Unknown
3/2/2008 11:00 AM Run Long 11 1:36:07 Unknown
3/3/2008 11:00 AM Run Hill 3.1 0:30:59 Unknown
3/4/2008 3:30 PM Bike Easy
0:45:00
3/5/2008 5:00 PM Run Easy 3 0:25:48 Unknown
3/7/2008
Bike Easy
0:30:00
3/7/2008
Run Tempo 6 0:50:10 Unknown
3/8/2008 3:00 PM Run Long 15 2:10:15 Unknown
3/9/2008
Bike Easy
0:30:00
3/11/2008
Run Easy 3 0:25:00 Unknown
3/12/2008 5:30 PM Run Easy 3 0:26:15 Unknown
3/14/2008 10:00 AM Run Hill 5 0:47:47 Unknown
3/16/2008 2:00 PM Run Easy 6 0:49:42 Unknown
3/17/2008 5:30 PM Run Easy 3 0:25:54 Unknown
3/18/2008 5:30 PM Bike Easy
0:35:00
3/20/2008 10:30 AM Run Easy 7 0:57:14 Unknown
3/21/2008 1:50 PM Run Easy 3 0:26:38 Unknown
3/22/2008 1:00 PM Generic Other
0:25:00
3/23/2008 3:30 PM Run Easy 5 0:44:00 Unknown
3/24/2008 4:00 PM Run Easy 3.75 0:31:20 Unknown
3/25/2008 2:40 PM Run Easy 4 0:36:00 Unknown
3/26/2008 4:30 PM Bike Easy
0:35:00
3/27/2008 10:30 AM Run Hill 5.5 0:50:44 Unknown
3/28/2008 3:00 PM Bike Easy
0:35:00
3/29/2008 4:00 PM Generic Other
0:45:00
3/30/2008 1:40 PM Run Long 10 1:27:50 Unknown
3/31/2008 5:20 PM Bike Easy
0:30:00
4/1/2008 5:10 PM Bike Easy
0:25:00
4/3/2008 5:30 PM Run Easy 3 0:23:00 Unknown
4/6/2008 9:00 AM Run Race 13.1 1:39:43 Unknown
4/7/2008 5:25 PM Bike Easy
0:20:00
4/8/2008 5:10 PM Bike Easy
0:20:00
4/9/2008 5:30 PM Bike Easy
0:20:00
4/10/2008 5:00 PM Run Easy 3.5 0:32:03 Unknown
4/12/2008 2:30 PM Bike Easy
0:30:00
4/13/2008 12:00 PM Run Easy 4 0:35:30 Unknown
4/14/2008 5:00 PM Run Easy 3 0:25:20 Unknown
4/15/2008 5:00 PM Run Easy 3 0:26:30 Unknown
4/16/2008 5:25 PM Bike Easy
0:25:00
4/17/2008 5:10 PM Run Hill 3.25 0:30:00 Unknown
4/18/2008 5:00 PM Run Easy 3 0:25:25 Unknown
4/19/2008 4:30 PM Bike Easy
0:30:00
4/20/2008 2:30 PM Run Easy 6.5 0:56:19 Unknown
4/21/2008 5:20 PM Run Easy 3 0:26:15 Unknown
4/22/2008 5:00 PM Run Easy 3 0:25:15 Unknown
4/24/2008 5:00 PM Run Hill 6 0:49:09 Unknown
4/25/2008 5:20 PM Bike Easy
0:30:00
4/26/2008 1:30 PM Bike Easy
0:20:00
4/27/2008 10:00 AM Run Long 10 1:22:32 Unknown
4/28/2008 5:20 PM Bike Easy
0:25:00
4/29/2008 5:00 PM Run Easy 3 0:26:30 Unknown
4/30/2008 5:25 PM Bike Easy
0:20:00
5/1/2008 5:00 PM Run Hill 6 0:47:21 Unknown
5/4/2008 1:00 PM Run Long 10 1:26:49 Unknown
5/5/2008 5:25 PM Bike Easy
0:30:00
5/6/2008 5:00 PM Run Easy 3 0:26:56 Unknown
5/7/2008 4:00 PM Bike Easy
0:40:00
5/8/2008 5:10 PM Run Easy 4 0:34:25 Unknown
5/10/2008 2:30 PM Run Long 10 1:22:34 Unknown
5/12/2008 4:45 PM Bike Easy
0:45:00
5/13/2008 5:10 PM Run Easy 3 0:25:35 Unknown
5/18/2008 3:10 PM Run Long 8 1:09:00 Unknown
5/19/2008 5:10 PM Run Easy 3 0:26:20 Unknown
5/20/2008 5:20 PM Bike Easy
0:35:00
5/22/2008 5:00 PM Run Hill 6 0:47:29 Unknown
5/25/2008 7:00 AM Run Race 13.1 1:38:50 Unknown
5/27/2008 3:10 PM Bike Easy
0:40:00
5/28/2008 5:10 PM Bike Easy
0:30:00
5/30/2008 5:20 PM Run Easy 3 0:26:15 Unknown
5/31/2008 12:30 PM Run Easy 3.75 0:34:23 Unknown
6/1/2008 3:00 PM Run Easy 3 0:26:20 Unknown
6/2/2008 5:10 PM Generic Other
0:25:00
6/3/2008 5:00 PM Run Easy 3.25 0:25:40 Unknown
6/5/2008 5:00 PM Run Easy 4.58 0:43:04 Unknown
6/7/2008 8:00 AM Run Easy 5.5 0:50:00 Unknown
6/8/2008 1:30 PM Run Easy 3 0:24:54 Unknown
6/9/2008 5:20 PM Bike Easy
0:30:00
6/10/2008 5:00 PM Run Tempo 4 0:31:50 Unknown
6/12/2008 5:00 PM Run Hill 6 0:49:47 Unknown
6/13/2008 8:20 AM Run Easy 3 0:25:45 Unknown
6/15/2008 8:30 PM Run Easy 5 0:50:24 Unknown
6/16/2008 5:25 PM Run Easy 3 0:26:05 Unknown
6/20/2008 4:45 PM Run Easy 3.25 0:31:42 Unknown
6/21/2008 2:00 PM Bike Easy
0:20:00
6/22/2008 1:30 PM Run Long 10 1:32:00 Unknown
6/23/2008 4:30 PM Run Easy 3 0:25:28 Unknown
6/24/2008 4:20 PM Run Easy 3 0:27:27 Unknown
6/25/2008 4:45 PM Bike Easy
0:30:00
6/26/2008 4:15 PM Run Hill 4.58 0:45:45 Unknown
6/27/2008 3:00 PM Run Easy 4 0:33:50 Unknown
6/30/2008 11:00 AM Run Easy 3 0:27:50 Unknown
7/1/2008 8:00 PM Run Hill 4.25 0:40:42 Unknown
7/2/2008 4:30 PM Run Easy 3 0:24:51 Unknown
7/3/2008 12:00 PM Run Easy 5.25 0:49:16 Unknown
7/5/2008 10:15 AM Run Long 10 1:27:33 Unknown
7/6/2008 12:00 PM Bike Easy
0:20:00
7/7/2008 4:30 PM Run Easy 3 0:25:30 Unknown
7/8/2008 4:30 PM Run Hill 3 0:25:35 Unknown
7/9/2008 4:25 PM Bike Easy
0:25:00
7/10/2008 4:00 PM Run Hill 4.58 0:43:00 Unknown
7/12/2008 10:00 AM Run Long 12.5 1:43:03 Unknown
7/13/2008 1:00 PM Bike Easy
0:30:00
7/14/2008 4:30 PM Run Easy 3 0:26:50 Unknown
7/15/2008 4:00 PM Run Hill 3.85 0:37:26 Unknown
7/17/2008 4:00 PM Run Hill 6 0:51:42 Unknown
7/19/2008 2:00 PM Run Long 10 1:26:30 Unknown
7/22/2008 4:30 PM Run Easy 3 0:25:05 Unknown
7/23/2008 4:30 PM Run Easy 5 0:42:16 Unknown
7/25/2008 11:00 AM Run Easy 2.5 0:25:00 Unknown
7/27/2008
Run Easy 1.5 0:15:00 Unknown
7/29/2008 4:15 PM Run Easy 4 0:33:00 Unknown
7/30/2008 4:30 PM Run Easy 3 0:25:45 Unknown
8/1/2008 4:30 PM Run Easy 3.25 0:26:45 Unknown
8/2/2008
Bike Easy
0:20:00
8/3/2008 4:30 PM Run Long 7.25 1:06:47 Unknown
8/4/2008 4:30 PM Run Easy 3 0:25:45 Unknown
8/5/2008 4:15 PM Run Tempo 4 0:30:25 Unknown
8/6/2008 4:30 PM Bike Easy
0:20:00
8/7/2008 4:15 PM Run Easy 3 0:25:15 Unknown
8/10/2008 11:00 AM Run Easy 2.75 0:26:44 Unknown
8/12/2008 12:00 PM Run Tempo 7 1:01:40 Unknown
8/13/2008 4:30 PM Run Easy 3 0:26:10 Unknown
8/14/2008 4:00 PM Run Hill 3.25 0:31:14 Unknown
8/17/2008 7:45 PM Run Hill 5 0:52:00 Unknown
8/18/2008 4:30 PM Bike Easy
0:30:00
8/20/2008 4:30 PM Bike Easy
0:20:00
8/23/2008 11:00 AM Run Easy 5.75 0:59:59 Unknown
8/25/2008 5:00 PM Bike Easy
0:20:00
8/26/2008 4:15 PM Run Hill 3.25 0:30:54 Unknown
8/27/2008 4:15 PM Run Tempo 4 0:31:30 Unknown
8/28/2008 4:15 PM Run Easy 3 27:48:36 Unknown
8/30/2008 9:00 AM Run Long 10 1:28:11 Unknown
9/1/2008 10:00 AM Run Hill 4.5 0:43:00 Unknown
9/2/2008 4:30 PM Bike Easy
0:25:00
9/4/2008 4:15 PM Run Easy 4 0:36:54 Unknown
9/5/2008 5:00 PM Run Easy 4 0:36:36 Unknown
9/6/2008 10:15 AM Run Long 10 1:31:17 Unknown
9/7/2008 11:00 AM Bike Easy
0:30:00
9/8/2008 7:10 PM Run Easy 3.75 0:35:54 Unknown
9/10/2008 5:10 PM Run Tempo 3 0:24:46 Unknown
9/11/2008 4:15 PM Run Easy 3 0:26:55 Unknown
9/13/2008 11:00 AM Run Easy 2 0:20:00 Unknown
9/14/2008 12:00 PM Run Easy 1 0:10:00 Unknown
9/16/2008 5:00 PM Run Hill 3.5 0:40:00 Unknown
9/17/2008 5:00 PM Run Tempo 3 0:23:40 Unknown
9/18/2008 5:10 PM Bike Easy
0:20:00
9/20/2008 10:15 AM Run Race 6.2 0:50:20 Unknown
9/22/2008 4:30 PM Run Easy 4 0:35:52 Unknown
9/23/2008 5:10 PM Bike Easy
0:30:00
9/24/2008 5:00 PM Run Tempo 3 0:25:56 Unknown
9/26/2008 5:20 PM Run Hill 3.5 0:39:32 Unknown
9/27/2008 2:45 PM Bike Easy
0:20:00
9/28/2008 9:40 AM Run Long 10 1:27:00 Unknown
9/29/2008 4:45 PM Bike Easy
0:45:00
9/30/2008 5:00 PM Run Tempo 4 0:35:25 Unknown
10/2/2008 3:45 PM Run Easy 5 0:46:27 Unknown
10/4/2008 10:00 AM Run Long 10 1:26:19 Unknown
10/5/2008 11:30 AM Bike Easy
0:30:00
10/6/2008 5:00 PM Run Easy 3 0:26:35 Unknown
10/7/2008 5:10 PM Run Tempo 3 0:24:05 Unknown
10/9/2008 5:00 PM Run Hill 3.25 0:30:00 Unknown
10/12/2008 3:00 PM Run Long 10 1:23:58 Unknown
10/13/2008 4:30 PM Bike Easy
0:45:00
10/14/2008 5:00 PM Run Tempo 3 0:23:30 Unknown
10/15/2008 5:30 PM Run Easy 3 0:25:35 Unknown
10/23/2008 5:00 PM Run Easy 3 0:29:38 Unknown
10/24/2008 5:30 PM Run Easy 3 0:26:30 Unknown
10/25/2008 1:00 PM Bike Easy
0:30:00
10/26/2008 1:30 PM Run Easy 3 0:26:10 Unknown
10/27/2008 4:45 PM Run Easy 4 0:35:00 Unknown
10/28/2008 5:00 PM Bike Easy
0:45:00
10/31/2008 5:00 PM Run Tempo 3 0:24:35 Unknown
11/1/2008 1:00 PM Run Easy 3 0:29:00 Unknown
11/3/2008 5:00 PM Run Easy 4 0:35:30 Unknown
11/4/2008 4:30 PM Run Tempo 3 0:25:00 Unknown
11/5/2008 5:20 PM Bike Easy
0:25:00
11/6/2008 5:00 PM Run Hill 4.25 0:36:50 Unknown
11/8/2008 11:00 AM Run Long 6.75 1:01:21 Unknown
11/9/2008 2:00 PM Run Long 6 0:51:35 Unknown
11/11/2008 2:00 PM Run Easy 5 0:42:46 Unknown
11/14/2008 2:00 PM Run Easy 1.2 0:12:00 Unknown
11/15/2008 9:00 AM Run Easy 2.75 0:27:30 Unknown
11/17/2008 5:20 PM Run Easy 3.25 0:27:15 Unknown
11/18/2008 4:45 PM Run Tempo 4 0:32:40 Unknown
11/19/2008 5:00 PM Bike Easy
0:20:00
11/20/2008 4:00 PM Run Tempo 4.25 0:35:06 Unknown
11/22/2008 12:30 PM Run Easy 3 0:27:00 Unknown
11/23/2008 11:20 AM Run Long 7 0:58:28 Unknown
11/24/2008 4:40 PM Bike Easy
0:40:00
11/25/2008 4:00 PM Run Easy 5 0:43:39 Unknown
11/28/2008 9:20 AM Run Race 4 0:31:07 Unknown
11/29/2008 1:00 PM Run Easy 3.5 0:33:53 Unknown
12/1/2008 5:00 PM Run Easy 3.25 0:28:10 Unknown
12/2/2008 4:15 PM Run Tempo 4 0:33:33 Unknown
12/3/2008 4:45 PM Bike Easy
0:40:00
12/8/2008 4:30 PM Run Tempo 3 0:24:06 Unknown
12/9/2008 4:15 PM Run Easy 4 0:33:32 Unknown
12/10/2008 4:30 PM Bike Easy
0:40:00
12/11/2008 4:15 PM Run Tempo 5 0:40:50 Unknown
12/14/2008 1:00 PM Run Long 10 1:30:18 Unknown
12/15/2008 4:30 PM Bike Easy
0:40:00
12/16/2008 4:15 PM Run Easy 4 0:34:35 Unknown
12/17/2008 4:40 PM Bike Easy
0:30:00
12/18/2008 4:15 PM Run Hill 5 0:45:30 Unknown
12/22/2008 4:30 PM Run Easy 3 0:26:35 Unknown
12/24/2008 4:00 PM Run Easy 4 0:40:00 Unknown
12/27/2008 2:00 PM Run Easy 3 0:30:00 Unknown
12/30/2008 2:00 PM Run Easy 6 0:53:00 Unknown
12/31/2008 1:00 PM Run Easy 3 0:27:00 Unknown
1/5/2009 4:30 PM Run Easy 3 0:26:30 Unknown
1/6/2009 4:15 PM Run Tempo 3 0:25:04 Unknown
1/8/2009 4:30 PM Run Hill 6 0:50:17 Unknown
1/10/2009 11:00 AM Run Long 10 1:25:04 Unknown
1/12/2009 4:00 PM Run Easy 3 0:26:01 Unknown
1/13/2009 4:00 PM Run Tempo 3 0:23:40 Unknown
1/15/2009 4:15 PM Run Tempo 6 0:49:36 Unknown
1/17/2009 11:00 AM Run Easy 6 0:53:35 Unknown
1/19/2009 3:30 PM Run Hill 4 0:34:58 Unknown
1/20/2009 5:00 PM Run Easy 3 0:25:16 Unknown
1/21/2009 4:30 PM Bike Easy
0:30:00
1/22/2009 4:30 PM Run Hill 6 0:49:55 Unknown
1/23/2009 4:30 PM Bike Easy
0:30:00
1/24/2009 10:45 AM Run Long 10 1:26:03 Unknown
1/26/2009 4:30 PM Run Easy 4 0:34:45 Unknown
1/26/2009 5:00 PM Bike Easy
0:25:00
1/27/2009 4:30 PM Run Tempo 3 0:23:50 Unknown
1/29/2009 4:40 PM Run Hill 4 0:33:51 Unknown
2/1/2009 1:15 PM Run Tempo 3 0:24:20 Unknown
2/4/2009 5:00 PM Run Easy 3 0:26:56 Unknown
2/5/2009 4:40 PM Bike Easy
0:25:00
2/7/2009 9:50 AM Run Long 12 1:42:30 Unknown
2/8/2009 12:00 PM Bike Easy
0:35:00
2/9/2009 4:45 PM Run Easy 3 0:26:55 Unknown
2/10/2009 4:15 PM Run Tempo 4 0:32:50 Unknown
2/17/2009 4:45 PM Run Tempo 4 0:34:25 Unknown
2/18/2009 2:00 PM Run Tempo 3 0:25:00 Unknown
2/19/2009 5:15 PM Run Hill 5 0:42:35 Unknown
2/21/2009 5:30 PM Bike Easy
0:40:00
2/22/2009 10:00 AM Run Long 15 2:08:00 Unknown
2/23/2009 5:15 PM Bike Easy
0:25:00
2/24/2009 5:00 PM Run Easy 4 0:34:14 Unknown
2/25/2009 5:20 PM Run Hill 3 0:25:50 Unknown
2/28/2009 8:00 AM Run Easy 3 0:26:57 Unknown
3/2/2009 5:00 PM Run Tempo 5 0:42:40 Unknown
3/3/2009 5:00 PM Run Tempo 3 0:24:17 Unknown
3/3/2009 5:00 PM Run Tempo 3 0:24:17 Unknown
3/5/2009 5:00 PM Run Hill 4 0:34:17 Unknown
3/7/2009 1:00 PM Run Long 10 1:26:38 Unknown
3/8/2009 10:30 AM Bike Easy
0:20:00
3/9/2009 5:00 PM Run Easy 3 0:25:55 Unknown
3/10/2009 5:00 PM Run Tempo 4 0:33:48 Unknown
3/19/2009 10:00 AM Run Easy 3 0:30:00 Unknown
3/22/2009 1:00 PM Run Easy 4 0:35:30 Unknown
3/23/2009 6:00 PM Run Easy 3.5 0:33:53 Unknown
3/24/2009 4:30 PM Run Easy 4.25 0:39:33 Unknown
3/26/2009 4:30 PM Run Easy 4 0:34:00 Unknown
3/28/2009 10:30 AM Run Long 10 1:24:38 Unknown
3/30/2009 5:15 PM Run Easy 3 0:25:30 Unknown
3/31/2009 5:00 PM Run Easy 3.25 0:31:31 Unknown
4/2/2009 5:15 PM Run Hill 6 0:49:20 Unknown
4/6/2009 5:15 PM Run Easy 4 0:35:55 Unknown
4/7/2009 5:00 PM Run Tempo 3.25 0:27:11 Unknown
4/9/2009 5:00 PM Run Tempo 3.25 0:29:09 Unknown
4/11/2009 10:00 AM Run Long 10 1:29:35 Unknown
4/12/2009 11:30 AM Run Easy 3 0:26:55 Unknown
4/13/2009 5:15 PM Run Easy 4 0:34:20 Unknown
4/14/2009 4:30 PM Run Easy 4 0:36:25 Unknown
4/18/2009 8:30 AM Run Easy 3.5 0:33:07 Unknown
4/20/2009 4:15 PM Run Easy 6 0:52:25 Unknown
4/21/2009 5:00 PM Run Tempo 3 0:24:50 Unknown
4/24/2009 4:50 PM Run Tempo 3 0:23:33 Unknown
4/29/2009 5:00 PM Run Easy 5 0:42:10 Unknown
4/30/2009 4:15 PM Run Easy 5 0:42:45 Unknown
5/2/2009 9:40 AM Run Easy 10 1:27:29 Unknown
5/5/2009 3:30 PM Run Easy 5 0:43:20 Unknown
5/8/2009 4:30 PM Run Easy 2 0:15:45 Unknown
5/8/2009 5:15 PM Run Easy 3 0:25:22 Unknown
5/9/2009 12:00 PM Run Long 10 1:24:33 Unknown
5/11/2009 4:30 PM Run Easy 3 0:26:22 Unknown
5/12/2009 4:30 PM Run Tempo 5 0:40:40 Unknown
5/20/2009 3:00 PM Run Easy 3.75 0:36:31 Unknown
5/22/2009 3:00 PM Run Easy 3.75 0:35:35 Unknown
5/26/2009 3:45 PM Run Easy 3.25 0:30:14 Unknown
5/27/2009 4:30 PM Run Easy 4 0:39:04 Unknown
5/29/2009 6:30 PM Run Easy 2.25 0:21:42 Unknown
5/30/2009 11:30 AM Run Easy 4.86 0:46:56 Unknown
6/1/2009 5:15 PM Run Easy 3 0:24:55 Unknown
6/15/2009 5:15 PM Run Easy 3 0:28:02 Unknown
6/16/2009 6:00 PM Run Easy 3 0:28:02 Unknown
6/20/2009 9:30 AM Run Easy 3.1 0:30:00 Unknown
6/22/2009 5:20 PM Run Easy 4 0:36:30 Unknown
6/24/2009 5:00 PM Run Tempo 2 0:15:05 Unknown
7/1/2009 5:30 AM Run Easy 3 0:30:00 Unknown
7/3/2009 6:00 PM Run Easy 4 0:42:00 Unknown
7/6/2009 4:30 PM Run Easy 3 0:25:30 Unknown
7/7/2009 5:50 PM Run Tempo 3.5 0:28:55 Unknown
7/8/2009 4:20 PM Run Hill 3 0:26:15 Unknown
7/9/2009 5:00 PM Run Easy 3.5 0:30:30 Unknown
7/11/2009 11:00 AM Run Easy 4 0:36:00 Unknown
7/13/2009 4:30 PM Run Tempo 3 0:23:50 Unknown
7/14/2009 6:00 PM Run Easy 3 0:30:00 Unknown
7/15/2009 4:30 PM Run Easy 5 0:43:50 Unknown
7/17/2009 2:00 PM Run Easy 3 0:27:00 Unknown
7/20/2009 4:30 PM Run Easy 3 0:24:55 Unknown
7/21/2009 4:30 PM Run Easy 3 0:25:35 Unknown
7/22/2009 4:30 PM Run Hill 3 0:25:30 Unknown
7/26/2009 11:30 PM Run Long 10 1:37:19 Unknown
7/28/2009 4:30 AM Run Easy 3 0:25:20 Unknown
7/29/2009 4:00 PM Run Easy 3 0:24:15 Unknown
8/3/2009 4:30 PM Run Easy 3 0:25:25 Unknown
8/4/2009 4:30 PM Run Tempo 3 0:24:50 Unknown
8/5/2009 4:35 PM Run Easy 3 0:25:50 Unknown
8/8/2009 9:30 AM Run Long 10.5 1:32:55 Unknown
8/11/2009 4:00 PM Run Easy 4 0:33:33 Unknown
8/12/2009 4:30 PM Run Easy 3 0:24:20 Unknown
8/13/2009 4:30 PM Run Easy 3 0:25:22 Unknown
8/15/2009 2:30 PM Run Easy 4 0:38:23 Unknown
8/17/2009 4:30 PM Run Easy 3 0:25:30 Unknown
8/18/2009 4:30 PM Run Tempo 3 0:23:30 Unknown
8/22/2009 3:00 PM Run Tempo 4 0:31:55 Unknown
8/23/2009 10:30 AM Run Easy 3.25 0:29:40 Unknown
8/26/2009 12:00 PM Run Tempo 3 0:24:00 Unknown
8/27/2009 12:10 PM Run Easy 3 0:25:10 Unknown
8/28/2009 12:00 PM Run Easy 3 0:26:30 Unknown
8/31/2009 12:00 PM Run Tempo 4 0:31:30 Unknown
9/1/2009 12:00 PM Run Tempo 3 0:24:15 Unknown
9/2/2009 12:00 PM Run Easy 3 0:25:30 Unknown
9/6/2009 10:00 AM Run Race 3.1 0:33:35 Unknown
9/7/2009 10:00 AM Run Easy 4.2 0:31:49 Unknown
9/8/2009 5:40 PM Run Easy 3.61 0:34:44 Unknown
9/9/2009 5:30 PM Run Easy 3.5 0:32:57 Unknown
9/12/2009 8:30 AM Run Easy 3.75 0:32:51 Unknown
9/13/2009 8:00 AM Run Easy 3.25 0:31:46 Unknown
9/14/2009 11:45 AM Run Tempo 3 0:23:13 Unknown
9/15/2009 11:35 AM Run Tempo 3.25 0:24:30 Unknown
9/16/2009 11:35 AM Run Easy 3 0:24:45 Unknown
9/20/2009 8:00 AM Run Long 7.25 1:06:39 Unknown
9/21/2009 12:00 PM Run Easy 3 0:24:10 Unknown
9/22/2009 12:00 PM Run Tempo 3 0:23:15 Unknown
9/23/2009 12:00 PM Run Tempo 3 0:23:30 Unknown
9/24/2009 12:10 PM Run Easy 3 0:25:30 Unknown
9/26/2009 8:30 AM Run Race 3.1 0:23:00 Unknown
9/28/2009 11:55 AM Run Easy 3 0:23:08 Unknown
9/29/2009 5:30 PM Run Easy 3.75 0:31:00 Triax
9/30/2009 12:00 PM Run Tempo 3 0:22:25 Triax
10/1/2009 12:10 PM Run Easy 3 0:25:05 Triax
10/4/2009 11:45 AM Run Long 10.5 1:37:00 Triax
10/5/2009 5:30 PM Run Easy 3.25 0:29:30 Triax
10/7/2009 11:55 AM Run Tempo 4 0:31:50 Triax
10/8/2009 12:00 PM Run Easy 3 0:24:15 Triax
10/10/2009 2:30 PM Run Long 7 60:00:00 Triax
10/13/2009 12:00 PM Run Tempo 4 0:31:06 Triax
10/14/2009 12:00 PM Run Easy 3 0:24:30 Triax
10/15/2009 12:00 PM Run Tempo 3 0:23:28 Triax
10/17/2009 11:10 AM Run Long 10.5 1:39:26 Triax
10/21/2009 12:00 PM Run Easy 3 0:26:56 Triax
10/22/2009 12:00 PM Run Easy 4 0:34:20 Triax
10/24/2009 3:00 PM Run Easy 3.25 0:28:00 Triax
10/26/2009 12:00 PM Run Easy 3 0:26:00 Triax
10/27/2009 12:00 PM Run Easy 3 0:25:45 Triax
10/28/2009 12:00 PM Run Easy 3 0:25:35 Triax
10/29/2009 12:00 PM Run Tempo 3 0:23:55 Triax
11/2/2009 12:00 PM Run Tempo 4 0:30:35 Triax
11/3/2009 12:00 PM Run Easy 3 0:24:50 Triax
11/4/2009 12:00 PM Run Easy 3 0:26:50 Triax
11/5/2009 12:00 PM Run Tempo 3 0:23:40 Triax
11/7/2009 10:33 AM Run Long 11 1:42:10 Triax
11/10/2009 12:00 PM Run Tempo 3 0:24:35 Triax
11/11/2009 12:00 PM Run Tempo 4 0:31:50 Triax
11/12/2009 12:10 PM Run Tempo 3 0:24:50 Triax
11/15/2009 11:00 AM Run Easy 4.75 0:42:09 Triax
11/16/2009 12:00 PM Run Easy 3 0:26:40 Triax
11/17/2009 12:00 PM Run Tempo 3 0:23:46 Triax
11/18/2009 12:10 PM Run Tempo 4 0:30:39 Triax
11/21/2009 3:00 PM Run Long 7 1:05:34 Triax
11/23/2009 12:00 PM Run Easy 4 0:33:40 Triax
11/24/2009 12:00 PM Run Easy 4 0:32:30 Triax
11/27/2009 4:00 PM Run Easy 2 0:20:00 Triax
11/30/2009 12:00 PM Run Easy 4 0:33:15 Triax
12/1/2009 12:00 PM Run Tempo 3 0:22:45 Triax
12/2/2009 12:00 PM Run Tempo 3 0:23:45 Triax
12/3/2009 12:00 PM Run Easy 4 0:33:35 Triax
12/5/2009 7:35 AM Run Long 11 1:45:00 Triax
12/7/2009 12:00 PM Run Easy 3 0:24:40 Triax
12/8/2009 12:00 PM Run Tempo 3 0:23:40 Triax
12/9/2009 12:00 PM Run Easy 4 0:33:33 Triax
12/10/2009 12:00 PM Run Tempo 3 0:22:48 Triax
12/13/2009 11:00 AM Run Long 7 1:10:00 Triax
12/15/2009 5:00 PM Run Tempo 3 0:23:50 Triax
12/16/2009 12:00 PM Run Easy 3 0:26:00 Triax
12/17/2009 12:00 PM Run Easy 4 0:33:05 Triax
12/19/2009 9:30 AM Run Easy 3 0:29:00 Triax
12/21/2009 5:30 PM Run Easy 3.5 0:35:00 Triax
12/22/2009 12:00 PM Run Hill 4 0:34:30 Triax
12/24/2009 11:00 AM Run Hill 5 0:50:00 Triax
1/4/2010 12:00 PM Run Easy 3 0:27:00 Triax
1/5/2010 12:30 PM Run Easy 3 0:25:30 Triax
1/6/2010 12:00 PM Run Tempo 3 0:23:50 Triax
1/7/2010 12:00 PM Run Easy 4.5 0:36:25 Triax
1/11/2010 12:00 PM Run Tempo 3 0:23:30 Triax
1/12/2010 12:20 PM Run Hill 3 0:24:12 Triax
1/13/2010 12:00 PM Run Easy 4 0:32:29 Triax
1/14/2010 12:00 PM Run Easy 3 0:24:30 Triax
1/16/2010 7:45 AM Run Long 7.25 1:06:00 Triax
1/18/2010 11:45 AM Run Tempo 3 0:23:30 Triax
1/19/2010 12:00 PM Run Easy 3 0:24:30 Triax
1/20/2010 12:00 PM Run Tempo 3 0:23:00 Triax
1/21/2010 11:55 AM Run Tempo 3 0:23:13 Triax
1/22/2010 12:00 PM Run Hill 3 0:25:10 Triax
1/25/2010 4:35 PM Run Easy 3 0:25:20 Triax
1/26/2010 11:55 AM Run Easy 3 0:24:30 Triax
1/27/2010 11:50 AM Run Hill 3 0:25:10 Triax
1/28/2010 12:00 PM Run Easy 3 0:25:25 Triax
1/30/2010 12:15 PM Run Long 6 0:49:25 Triax
2/1/2010 12:15 PM Run Easy 3 0:23:30 Triax
2/2/2010 12:00 PM Run Tempo 3 0:23:05 Triax
2/3/2010 12:00 PM Run Hill 3 0:25:28 Triax
2/5/2010 11:55 AM Run Tempo 4 0:31:30 Triax
2/7/2010 7:40 AM Run Easy 3 0:28:40 Triax
2/8/2010 11:55 AM Run Tempo 3 0:23:50 Triax
2/9/2010 11:55 AM Run Tempo 3 0:23:22 Triax
2/11/2010 12:00 PM Run Easy 3 0:24:00 Triax
2/13/2010 10:00 AM Run Long 10 1:21:47 Wave Nexus 3
2/16/2010 11:55 AM Run Easy 3 0:26:30 Wave Nexus 3
2/17/2010 11:55 AM Run Tempo 3 0:23:17 Wave Nexus 3
2/18/2010 12:00 PM Run Hill 3 0:25:23 Wave Nexus 3
2/20/2010 9:45 AM Run Long 8 1:06:14 Wave Nexus 3
2/23/2010 12:00 PM Run Tempo 3 0:23:05 Wave Nexus 3
2/24/2010 12:00 PM Run Tempo 3 0:23:30 Wave Nexus 3
2/25/2010 11:55 PM Run Hill 3 0:25:07 Wave Nexus 3
2/27/2010 10:00 AM Run Long 10 1:20:36 Wave Nexus 3
3/1/2010 12:10 PM Run Tempo 3 0:24:07 Wave Nexus 3
3/2/2010 5:15 PM Run Easy 3 0:25:15 Wave Nexus 3
3/3/2010 11:55 AM Run Easy 3 0:24:40 Wave Nexus 3
3/3/2010 5:00 PM Run Easy 5 0:45:00 Wave Nexus 3
3/4/2010 5:15 PM Run Hill 3 0:25:00 Wave Nexus 3
3/8/2010 11:50 AM Run Easy 3.25 0:31:00 Wave Nexus 3
3/9/2010 12:00 PM Run Easy 3 0:25:15 Wave Nexus 3
3/10/2010 5:00 PM Run Easy 5 0:45:00 Wave Nexus 3
3/11/2010 5:15 PM Run Easy 3.5 0:32:00 Wave Nexus 3
3/15/2010 11:55 AM Run Tempo 3.25 0:25:50 Wave Nexus 3
3/16/2010 11:50 AM Run Tempo 3 0:24:00 Wave Nexus 3
3/17/2010 11:50 AM Run Tempo 3.25 0:25:45 Wave Nexus 3
3/18/2010 11:55 AM Run Easy 5.2 0:43:45 Wave Nexus 3
3/20/2010 9:05 AM Run Easy 6.25 0:58:56 Wave Nexus 3
3/22/2010 11:55 AM Run Tempo 3.25 0:25:30 Wave Nexus 3
3/24/2010 5:35 PM Run Hill 4 0:34:55 Wave Nexus 3
3/27/2010 10:00 AM Run Race 15 1:13:03 Wave Nexus 3
3/29/2010 12:05 PM Run Easy 3.25 0:27:50 Wave Nexus 3
3/31/2010 11:55 AM Run Easy 3.5 0:27:58 Wave Nexus 3
4/1/2010 11:55 AM Run Easy 3.25 0:27:00 Wave Nexus 3
4/3/2010 8:35 AM Run Long 10 1:26:00 Wave Nexus 3
4/5/2010 11:55 AM Run Easy 3.25 0:30:15 Wave Nexus 3
4/6/2010 11:50 AM Run Tempo 3.25 0:25:40 Wave Nexus 3
4/7/2010 11:55 AM Run Easy 5 0:45:00 Wave Nexus 3
4/8/2010 11:55 AM Run Easy 3 0:25:25 Wave Nexus 3
4/10/2010 12:00 PM Run Long 10 1:20:40 Wave Nexus 3
4/12/2010 11:55 AM Run Tempo 3.25 0:25:52 Wave Nexus 3
4/13/2010 11:55 AM Run Tempo 3.25 0:26:02 Wave Nexus 3
4/14/2010 11:55 AM Run Easy 5.2 0:44:00 Wave Nexus 3
4/19/2010 12:00 PM Run Tempo 3.25 0:26:30 Wave Nexus 3
4/20/2010 11:55 AM Run Tempo 3.25 0:26:05 Wave Nexus 3
4/21/2010 11:55 AM Run Easy 3.25 0:26:45 Wave Nexus 3
4/22/2010 12:00 PM Run Tempo 3.25 0:25:30 Wave Nexus 3
4/24/2010 9:30 AM Run Long 10 1:23:00 Wave Nexus 3
4/26/2010 11:55 AM Run Easy 3.25 0:27:50 Wave Nexus 3
4/27/2010 11:55 AM Run Tempo 3.25 0:24:59 Wave Nexus 3
4/28/2010 11:55 AM Run Hill 3 0:24:59 Wave Nexus 3
4/29/2010 11:05 AM Run Easy 4 0:35:00 Wave Nexus 3
5/1/2010 9:10 AM Run Long 13.1 1:46:22 Wave Nexus 3
5/3/2010 11:55 AM Run Easy 3 0:24:30 Wave Nexus 3
5/4/2010 11:55 AM Run Easy 5 0:45:00 Wave Nexus 3
5/6/2010 12:10 PM Run Easy 3 0:26:45 Wave Nexus 3
5/10/2010 11:50 AM Run Tempo 3.25 0:24:40 Wave Nexus 3
5/11/2010 12:00 PM Run Easy 3.25 0:29:10 Wave Nexus 3
5/12/2010 11:55 AM Run Tempo 3.25 0:25:13 Wave Nexus 3
5/13/2010 11:55 AM Run Hill 3.25 0:26:30 Wave Nexus 3
5/14/2010 11:55 AM Run Easy 2 0:16:49 Wave Nexus 3
5/16/2010 1:00 PM Run Easy 3.25 0:30:00 Wave Nexus 3
5/17/2010 12:10 AM Run Tempo 3 0:23:00 Wave Nexus 3
5/18/2010 5:10 PM Run Easy 4 0:32:20 Wave Nexus 3
5/19/2010 11:55 AM Run Hill 3.25 0:26:40 Wave Nexus 3
5/23/2010 11:00 AM Run Easy 6 0:56:00 Wave Nexus 3
5/24/2010 11:55 AM Run Tempo 4 0:31:20 Wave Nexus 3
5/25/2010 12:00 PM Run Easy 3.25 0:31:00 Wave Nexus 3
5/26/2010 11:55 AM Run Tempo 4 0:31:00 Wave Nexus 3
5/29/2010 9:30 AM Run Easy 6.6 1:00:38 Wave Nexus 3
5/30/2010 10:30 AM Run Easy 4 0:38:32 Wave Nexus 3
5/31/2010 5:30 PM Run Easy 4.5 0:41:18 Wave Nexus 3
6/1/2010 11:55 AM Run Easy 3.25 0:26:25 Wave Nexus 3
6/5/2010 10:20 AM Run Easy 3.5 0:29:30 Wave Nexus 3
6/6/2010 9:30 AM Run Long 10 1:21:30 Wave Nexus 3
6/8/2010 11:50 AM Run Easy 5 0:45:00 Wave Nexus 3
6/9/2010 11:55 AM Run Tempo 3 0:22:30 Wave Nexus 3
6/10/2010 11:55 AM Run Easy 3 0:25:50 Wave Nexus 3
6/13/2010 8:30 AM Run Easy 7 65:00:00 Wave Nexus 3
6/14/2010 11:55 AM Run Tempo 3 0:23:00 Wave Nexus 3
6/15/2010 11:55 AM Run Tempo 3.25 0:26:00 Wave Nexus 3
6/16/2010 11:45 AM Run Easy 5 0:46:00 Wave Nexus 3
6/17/2010 11:55 AM Run Easy 3 0:26:00 Wave Nexus 4
6/19/2010 12:30 PM Run Long 9.5 1:24:00 Wave Nexus 4
6/21/2010 11:55 AM Run Easy 3 0:25:00 Wave Nexus 4
6/22/2010 11:50 AM Run Easy 5.2 0:46:46 Wave Nexus 4
6/23/2010 11:55 AM Run Easy 3 0:24:35 Wave Nexus 4
6/26/2010 10:10 AM Run Long 10 1:27:00 Wave Nexus 4
6/28/2010 11:55 AM Run Tempo 3 0:23:06 Wave Nexus 4
6/29/2010 11:50 AM Run Easy 3 0:25:06 Wave Nexus 4
6/30/2010 11:55 AM Run Easy 5 0:45:00 Wave Nexus 4
7/1/2010 11:55 AM Run Easy 3 0:27:00 Wave Nexus 4
7/3/2010 11:00 AM Run Easy 5 0:45:00 Wave Nexus 4
7/6/2010 11:50 AM Run Tempo 3.25 0:24:30 Wave Nexus 4
7/7/2010 11:50 AM Run Tempo 3.25 0:25:40 Wave Nexus 4
7/8/2010 11:55 AM Run Easy 5 0:44:05 Wave Nexus 4
7/10/2010 10:30 AM Run Long 10 1:30:00 Wave Nexus 4
7/12/2010 11:59 AM Run Tempo 3.25 0:25:36 Wave Nexus 4
7/13/2010 11:55 AM Run Easy 3.25 0:26:46 Wave Nexus 4
7/14/2010 11:55 AM Run Easy 5 0:44:45 Wave Nexus 4
7/18/2010 9:30 AM Run Easy 4 0:36:00 Wave Nexus 4
7/20/2010 12:15 PM Run Easy 3 0:26:30 Wave Nexus 4
7/22/2010 11:50 AM Run Easy 3 0:24:50 Wave Nexus 4
7/23/2010 6:40 AM Run Easy 5 0:43:00 Wave Nexus 4
7/26/2010 11:55 AM Run Tempo 3.25 0:25:50 Wave Nexus 4
7/27/2010 11:55 AM Run Tempo 3.25 0:25:20 Wave Nexus 4
7/28/2010 11:55 AM Run Easy 5.2 0:43:54 Wave Nexus 4
7/29/2010 11:55 AM Run Easy 3 0:25:25 Wave Nexus 4
7/31/2010 1:00 PM Run Long 10 1:29:45 Wave Nexus 4
8/2/2010 11:55 AM Run Tempo 3.25 0:25:30 Wave Nexus 4
8/3/2010 11:50 AM Run Tempo 3 0:24:30 Wave Nexus 4
8/4/2010 11:55 AM Run Easy 4.25 0:38:00 Wave Nexus 4
8/9/2010 11:30 AM Run Long 10 1:17:02 Wave Nexus 4
8/10/2010 11:50 AM Run Easy 3 0:24:38 Wave Nexus 4
8/11/2010 11:50 AM Run Easy 4 0:34:00 Wave Nexus 4
8/12/2010 11:50 AM Run Easy 3.2 0:29:30 Wave Nexus 4
8/16/2010 11:50 AM Run Easy 4 0:33:30 Wave Nexus 4
8/17/2010 11:55 AM Run Tempo 3 0:24:05 Wave Nexus 4
8/18/2010 11:55 AM Run Tempo 5 0:43:07 Wave Nexus 4
8/19/2010 11:55 AM Run Easy 3 0:24:40 Wave Nexus 4
8/21/2010 9:00 AM Run Long 10 1:25:12 Wave Nexus 4
8/23/2010 11:55 AM Run Easy 3 0:26:14 Wave Nexus 4
8/24/2010 11:55 AM Run Tempo 3 0:24:00 Wave Nexus 4
8/25/2010 11:55 AM Run Easy 3.5 0:31:30 Wave Nexus 4
8/26/2010 12:00 PM Run Easy 5 0:45:00 Wave Nexus 4
8/29/2010 9:30 AM Run Long 10 1:21:30 Wave Nexus 4
8/31/2010 11:55 AM Run Easy 5 0:44:44 Wave Nexus 4
9/1/2010 9:30 AM Run Tempo 3 0:23:45 Wave Nexus 4
9/3/2010 8:00 AM Run Hill 5 0:45:00 Wave Nexus 4
9/5/2010 9:30 AM Run Easy 4 0:36:00 Wave Nexus 4
9/14/2010 11:45 AM Run Easy 3 0:25:00 Wave Nexus 4
9/15/2010 11:50 AM Run Easy 3 0:24:20 Wave Nexus 4
9/16/2010 11:50 AM Run Easy 5 0:45:00 Wave Nexus 4
9/19/2010 10:30 AM Run Long 10 1:30:00 Wave Nexus 4
9/22/2010 11:55 AM Run Easy 5 0:44:22 Wave Nexus 4
9/23/2010 12:05 PM Run Easy 3 0:24:10 Wave Nexus 4
9/26/2010 10:00 AM Run Long 10 1:29:45 Wave Nexus 4
9/28/2010 11:50 AM Run Tempo 3 0:22:55 Wave Nexus 4
9/29/2010 11:35 AM Run Easy 3 0:24:05 Wave Nexus 4
9/30/2010 11:50 AM Run Easy 5 0:43:00 Wave Nexus 4
10/2/2010 10:00 AM Run Long 10 1:20:50 Wave Nexus 4
10/5/2010 11:30 AM Run Tempo 3 0:22:30 Wave Nexus 4
10/6/2010 11:55 AM Run Easy 3 0:24:45 Wave Nexus 4
10/7/2010 11:55 AM Run Easy 5 0:45:30 Wave Nexus 4
10/10/2010 8:30 AM Run Hill 7 1:00:00 Wave Nexus 4
10/12/2010 11:55 AM Run Tempo 3 0:22:31 Wave Nexus 4
10/13/2010 11:55 AM Run Tempo 3 0:23:30 Wave Nexus 4
10/14/2010 11:50 AM Run Easy 5 0:43:30 Wave Nexus 4
10/17/2010 10:00 AM Run Long 10 1:18:45 Wave Nexus 4
10/19/2010 11:55 AM Run Tempo 3 0:22:30 Wave Nexus 4
10/20/2010 11:55 AM Run Tempo 3 0:23:30 Triax
10/21/2010 11:55 AM Run Easy 3.25 0:29:53 Triax
10/23/2010 10:00 AM Run Tempo 3 0:22:50 Triax
10/26/2010 10:30 AM Run Easy 5 0:40:00 Triax
10/27/2010 11:55 AM Run Tempo 3 0:23:50 Triax
10/28/2010 11:55 AM Run Tempo 3 0:23:50 Triax
10/31/2010 9:30 AM Run Long 15 2:00:00 Triax
11/2/2010 11:55 AM Run Tempo 3 0:23:45 Triax
11/3/2010 11:50 AM Run Easy 3 0:24:15 Triax
11/4/2010 11:55 AM Run Hill 3 0:24:00 Triax
11/6/2010 7:30 AM Run Long 10 1:18:20 Triax
11/9/2010 11:40 AM Run Tempo 3 0:22:11 Triax
11/10/2010 11:55 AM Run Easy 3 0:24:34 Triax
11/11/2010 12:05 PM Run Tempo 3 0:24:00 Triax
11/16/2010 12:00 PM Run Tempo 3 0:22:25 Triax
11/17/2010 12:15 PM Run Hill 3 0:24:40 Triax
11/18/2010 11:50 AM Run Tempo 4 0:31:16 Triax
11/20/2010 9:30 AM Run Long 10 1:18:00 Triax
11/23/2010 11:50 AM Run Tempo 3 0:23:00 Triax
11/28/2010 9:30 AM Run Long 10 1:20:00 Triax
11/30/2010 11:55 AM Run Tempo 3 0:22:20 Triax
12/1/2010 11:55 AM Run Tempo 3 0:23:40 Triax
12/2/2010 11:55 AM Run Tempo 3 0:23:55 Triax
12/4/2010 7:30 AM Run Easy 3 0:24:40 Triax
12/6/2010 6:45 PM Run Tempo 3 0:24:00 Triax
12/7/2010 12:00 PM Run Tempo 3 0:24:00 Triax
12/8/2010 11:55 AM Run Easy 3 0:24:45 Triax
12/9/2010 11:55 AM Run Tempo 3 0:23:45 Triax
12/11/2010 7:45 AM Run Long 10 1:23:00 Triax
12/14/2010 11:30 AM Run Tempo 3 0:23:30 Triax
12/15/2010 12:00 PM Run Hill 3 0:24:00 Triax
12/16/2010 6:00 PM Run Tempo 3 0:23:30 Triax
12/18/2010 10:30 AM Run Long 10 1:19:00 Triax
12/21/2010 11:45 AM Run Easy 4 0:33:50 Triax
12/22/2010 11:35 AM Run Tempo 3 0:23:06 Triax
12/27/2010 11:00 AM Run Hill 3 0:30:00 Triax
12/31/2010 3:30 PM Run Easy 5 0:45:00 Triax
1/1/2011 9:30 AM Run Easy 3 0:25:00 Triax
1/2/2011 10:00 AM Run Easy 7 0:54:00 Triax
1/3/2011 12:00 PM Run Tempo 3 0:24:05 Triax
1/5/2011 11:55 AM Run Tempo 3 0:22:50 Triax
1/6/2011 11:55 AM Run Easy 3 0:24:05 Triax
1/8/2011 11:00 AM Run Long 10 1:23:00 Triax
1/10/2011 11:55 AM Run Easy 3 0:24:30 Triax
1/11/2011 11:55 AM Run Tempo 3 0:22:17 Triax
1/13/2011 11:55 AM Run Easy 3.25 0:27:00 Triax
1/15/2011 10:00 AM Run Long 12 1:39:10 Triax
1/18/2011 11:55 AM Run Tempo 3 0:22:20 Triax
1/19/2011 12:00 PM Run Tempo 3 0:22:40 Triax
1/21/2011 11:55 AM Run Tempo 3 0:23:05 Triax
1/23/2011 9:30 AM Run Long 10 1:22:22 Triax
1/25/2011 12:00 PM Run Tempo 3 0:23:05 Triax
1/26/2011 2:30 PM Run Easy 4.75 0:43:00 Triax
1/27/2011 3:00 PM Run Easy 3.5 0:29:00 Triax
1/29/2011 11:00 AM Run Long 8 1:07:00 Triax
1/31/2011 11:50 AM Run Tempo 3 0:22:40 Triax
2/1/2011 11:50 AM Run Tempo 3 0:23:33 Triax
2/3/2011 11:55 AM Run Interval 4 0:31:17 Triax
2/5/2011 9:30 AM Run Long 10 1:23:00 Triax
2/7/2011 12:05 PM Run Easy 3 0:25:25 Triax
2/8/2011 11:55 AM Run Interval 3 0:23:15 Triax
2/9/2011 11:55 AM Run Interval 3 0:24:30 Triax
2/10/2011 11:55 AM Run Easy 4 0:32:05 Triax
2/12/2011 11:00 AM Run Long 12 1:42:00 Triax
2/14/2011 12:25 PM Run Easy 3 0:27:30 Triax
2/15/2011 11:55 AM Run Easy 3 0:27:00 Triax
2/16/2011 11:55 AM Run Easy 3.25 0:28:30 Triax
2/18/2011 11:55 AM Run Easy 3.5 0:31:50 Triax
2/21/2011 11:30 AM Run Long 10 1:25:00 Triax
2/23/2011 11:55 AM Run Tempo 3 0:24:15 Triax
2/24/2011 11:45 AM Run Tempo 4 0:31:00 Triax
2/27/2011 10:30 AM Run Long 10.5 1:31:20 Triax
3/1/2011 12:05 PM Run Interval 3.25 0:23:25 Triax
3/2/2011 5:00 PM Run Tempo 5.25 0:40:18 Triax
3/3/2011 11:55 AM Run Tempo 3 0:24:10 Triax
3/5/2011 12:20 PM Run Tempo 7.25 1:00:00 Triax
3/7/2011 11:45 AM Run Interval 3.75 0:29:15 Triax
3/9/2011 5:00 PM Run Easy 3.75 0:30:00 Triax
3/10/2011 7:00 AM Run Easy 3 0:27:00 Triax
3/12/2011 4:00 PM Run Easy 2 0:22:00 Triax
3/13/2011 9:45 AM Run Long 10 1:37:00 Triax
3/15/2011 11:50 AM Run Interval 3 0:24:14 Triax
3/16/2011 11:45 AM Run Interval 3 0:23:14 Triax
3/17/2011 11:55 AM Run Easy 3.5 0:32:40 Triax
3/19/2011 10:30 AM Run Long 10 1:22:00 Triax
3/21/2011 11:50 AM Run Interval 3 0:24:11 Triax
3/22/2011 11:55 AM Run Interval 3 0:23:45 Triax
3/23/2011 11:55 AM Run Interval 3.75 0:31:13 Wave Nexus 5 
3/24/2011 11:50 AM Run Tempo 3 0:23:07 Wave Nexus 5 
3/26/2011 11:30 AM Run Long 13 1:50:30 Wave Nexus 5 
3/29/2011 11:55 AM Run Interval 3 0:22:36 Wave Nexus 5 
3/31/2011 11:50 AM Run Interval 3.75 0:30:20 Wave Nexus 5 
4/3/2011 10:00 AM Run Easy 6 0:51:20 Wave Nexus 5 
4/4/2011 12:05 PM Run Interval 3 0:25:00 Wave Nexus 5 
4/5/2011 12:00 PM Run Tempo 3 0:23:55 Wave Nexus 5 
4/6/2011 11:55 AM Run Interval 4 0:31:00 Wave Nexus 5 
4/7/2011 11:57 AM Run Easy 3 0:25:00 Wave Nexus 5 
4/9/2011 11:00 AM Run Long 10 1:30:00 Wave Nexus 5 
4/11/2011 11:50 AM Run Interval 3 0:24:20 Wave Nexus 5 
4/12/2011 12:00 PM Run Tempo 3.5 0:28:13 Wave Nexus 5 
4/13/2011 11:55 AM Run Hill 4 0:34:15 Wave Nexus 5 
4/14/2011 12:05 PM Run Easy 5 0:44:15 Wave Nexus 5 
4/18/2011 12:05 PM Run Interval 3.75 0:29:00 Wave Nexus 5 
4/19/2011 12:05 PM Run Hill 3 0:24:00 Wave Nexus 5 
4/20/2011 11:55 AM Run Interval 3 0:24:00 Wave Nexus 5 
4/21/2011 11:50 AM Run Tempo 4.75 0:38:45 Wave Nexus 5 
4/24/2011 5:00 PM Run Hill 4.5 0:43:00 Wave Nexus 5 
4/29/2011 9:00 AM Run Easy 6 0:52:10 Wave Nexus 5 
5/1/2011 12:30 PM Run Easy 6 0:52:10 Wave Nexus 5 
5/2/2011 12:00 PM Run Interval 3 0:24:15 Wave Nexus 5 
5/4/2011 11:50 AM Run Tempo 4 0:31:30 Wave Nexus 5 
5/5/2011 11:55 AM Run Tempo 5.1 0:42:18 Wave Nexus 5 
5/7/2011 9:00 AM Run Long 10 1:26:30 Wave Nexus 5 
5/9/2011 11:55 AM Run Interval 3.25 0:26:16 Wave Nexus 5 
5/10/2011 12:15 PM Run Interval 4 0:30:50 Wave Nexus 5 
5/11/2011 11:55 AM Run Hill 3 0:26:10 Wave Nexus 5 
5/12/2011 12:00 PM Run Tempo 5.1 0:40:46 Wave Nexus 5 
5/14/2011 9:45 AM Run Long 10 1:24:40 Wave Nexus 5 
5/16/2011 11:55 AM Run Easy 3 0:25:15 Wave Nexus 5 
5/17/2011 11:50 AM Run Interval 3.5 0:27:50 Wave Nexus 5 
5/18/2011 11:55 AM Run Hill 3 0:25:20 Wave Nexus 5 
5/20/2011 11:36 AM Run Easy 5.1 0:45:00 Wave Nexus 5 
5/22/2011 3:30 PM Run Easy 3 0:26:00 Wave Nexus 5 
5/23/2011 11:55 AM Run Easy 3.75 0:34:40 Wave Nexus 5 
5/24/2011 11:55 AM Run Interval 3 0:23:05 Wave Nexus 5 
5/25/2011 12:00 PM Run Easy 4 0:35:00 Wave Nexus 5 
5/26/2011 11:55 AM Run Interval 3 0:23:15 Wave Nexus 5 
5/29/2011 9:30 AM Run Long 10 1:20:00 Wave Nexus 5 
5/31/2011 11:55 AM Run Easy 5 0:46:00 Wave Nexus 5 
6/1/2011 11:45 AM Run Interval 3 0:23:15 Wave Nexus 5 
6/2/2011 11:50 AM Run Easy 4 0:35:00 Wave Nexus 5 
6/6/2011 11:45 AM Run Easy 5.2 0:46:00 Wave Nexus 5 
6/7/2011 11:55 AM Run Easy 5 0:43:30 Wave Nexus 5 
6/8/2011 11:55 AM Run Easy 3.3 0:28:00 Wave Nexus 5 
6/9/2011 11:55 AM Run Easy 5 0:43:00 Wave Nexus 5 
6/11/2011 8:00 AM Run Easy 4 0:36:00 Wave Nexus 5 
6/13/2011 11:35 AM Run Interval 3 0:22:33 Wave Nexus 5 
6/14/2011 11:55 AM Run Tempo 5 0:44:43 Wave Nexus 5 
6/15/2011 11:55 AM Run Interval 3 0:23:30 Wave Nexus 5 
6/16/2011 11:40 AM Run Tempo 5 0:44:44 Wave Nexus 5 
6/18/2011 9:00 AM Run Easy 4 0:36:00 Wave Nexus 5 
6/20/2011 11:55 AM Run Tempo 5 0:45:00 Wave Nexus 5 
6/21/2011 11:58 AM Run Tempo 3.5 0:32:00 Wave Nexus 5 
6/22/2011 4:14 PM Run Interval 4 0:31:30 Wave Nexus 5 
6/25/2011 9:30 AM Run Long 10 1:21:44 Wave Nexus 5 
6/27/2011 10:00 AM Run Easy 5 0:46:00 Wave Nexus 5 
6/28/2011 9:30 AM Run Easy 5 0:44:00 Wave Nexus 5 
6/29/2011 9:30 AM Run Easy 6 0:52:20 Wave Nexus 5 
7/2/2011 9:30 AM Run Easy 5 0:50:00 Wave Nexus 5 
7/5/2011 11:55 AM Run Easy 5 0:46:00 Wave Nexus 5 
7/6/2011 11:55 AM Run Interval 3 0:22:33 Wave Nexus 5 
7/7/2011 11:55 AM Run Easy 4 0:37:00 Wave Nexus 5 
7/9/2011 9:45 AM Run Long 10 1:19:00 Wave Nexus 5 
7/11/2011 11:55 AM Run Easy 5 0:43:17 Wave Nexus 5 
7/12/2011 11:55 AM Run Easy 5 0:44:00 Wave Nexus 5 
7/13/2011 11:55 AM Run Tempo 3 0:23:33 Wave Nexus 5 
7/14/2011 11:55 AM Run Easy 5 0:44:00 Wave Nexus 5 
7/17/2011 8:00 AM Run Long 10 1:21:30 Wave Nexus 5 
7/18/2011 12:00 PM Run Easy 5 0:43:55 Wave Nexus 5 
7/19/2011 11:55 AM Run Tempo 3 0:23:40 Wave Nexus 5 
7/21/2011 11:55 AM Run Easy 5 0:43:49 Wave Nexus 5 
7/25/2011 11:55 AM Run Interval 5 0:43:11 Wave nexus
7/26/2011 11:55 AM Run Easy 5 0:43:43 Wave nexus
7/27/2011 11:55 AM Run Tempo 3 0:23:15 Wave nexus
7/28/2011 11:45 AM Run Easy 6.4 0:55:30 Wave nexus
7/31/2011 9:00 AM Run Long 10 1:19:30 Wave nexus
8/1/2011 11:55 AM Run Easy 5.2 0:48:00 Wave nexus
8/2/2011 11:45 AM Run Interval 5 0:42:50 Wave nexus
8/4/2011 11:55 AM Run Easy 5 0:45:00 Wave nexus
8/6/2011 9:00 AM Run Long 11 1:30:00 Wave nexus
8/8/2011 3:30 AM Run Tempo 5 0:39:00 Wave nexus
8/9/2011 5:35 PM Run Easy 3 0:24:40 Wave nexus
8/10/2011 5:00 PM Run Tempo 4 0:31:50 Wave nexus
8/11/2011 11:50 AM Run Easy 4.75 0:44:00 Wave nexus
8/13/2011 8:30 AM Run Interval 6 0:48:15 Wave nexus
8/14/2011 9:30 AM Run Interval 6 0:48:30 Wave nexus
8/15/2011 11:55 AM Run Tempo 3 0:23:50 Wave nexus
8/16/2011 11:05 AM Run Easy 5 0:46:00 Wave nexus
8/18/2011 11:55 AM Run Easy 5 0:47:00 Wave nexus
8/21/2011 9:00 AM Run Long 10 1:27:00 Wave nexus
8/22/2011 11:35 AM Run Easy 4 0:35:00 Wave nexus
8/23/2011 11:55 AM Run Easy 5 0:44:00 Wave nexus
8/24/2011 11:55 AM Run Easy 4 0:36:00 Wave nexus
8/25/2011 11:55 AM Run Easy 5 0:45:45 Wave nexus
8/27/2011 9:00 AM Run Long 10 1:21:40 Wave nexus
8/29/2011 2:30 PM Run Easy 5 0:42:20 Wave nexus
8/30/2011 11:55 AM Run Easy 5 0:44:13 Wave nexus
9/3/2011 10:30 AM Run Easy 8 1:08:00 Wave nexus
9/4/2011 10:00 AM Run Easy 6 0:54:00 Wave nexus
9/5/2011 3:00 PM Run Easy 3 0:24:40 Wave nexus
9/6/2011 11:35 AM Run Hill 3 0:25:55 Wave nexus
9/7/2011 11:45 AM Run Tempo 3 0:23:33 Wave nexus
9/8/2011 11:45 AM Run Interval 3.5 0:28:20 Wave nexus
9/11/2011 8:30 AM Run Long 13.1 1:48:21 Wave nexus
9/12/2011 11:55 AM Run Easy 5 0:44:50 Wave nexus
9/13/2011 11:55 AM Run Easy 3 0:24:45 Wave nexus
9/14/2011 11:50 AM Run Tempo 3 0:23:10 Wave nexus
9/17/2011 9:00 AM Run Hill 3 0:27:00 Wave nexus
9/19/2011 11:55 AM Run Easy 5 0:45:11 Wave nexus
9/20/2011 11:50 AM Run Tempo 3 0:24:00 Wave nexus
9/21/2011 5:15 PM Run Tempo 3 0:24:00 Wave nexus
9/22/2011 11:55 AM Run Easy 4 0:35:50 Wave nexus
9/24/2011 10:05 AM Run Long 10 1:38:00 Wave nexus
9/26/2011 11:55 AM Run Easy 5 0:43:35 Wave nexus
9/27/2011 11:55 AM Run Tempo 3 0:23:40 Wave nexus
9/28/2011 11:55 AM Run Hill 3.5 0:39:00 Wave nexus
9/29/2011 11:55 AM Run Tempo 3 0:23:48 Wave nexus
10/1/2011 10:00 AM Run Easy 8 1:15:00 Wave nexus
10/2/2011 9:00 AM Run Easy 6.5 1:00:00 Wave nexus
10/3/2011 11:55 AM Run Tempo 3 0:23:12 Wave nexus
10/4/2011 11:55 AM Run Easy 5 0:43:27 Wave nexus
10/5/2011 11:30 AM Run Easy 3 0:25:30 Wave nexus
10/6/2011 11:55 AM Run Hill 3.5 0:40:00 Wave nexus
10/7/2011 11:55 AM Run Interval 3 0:24:10 Wave nexus
10/9/2011 10:00 AM Run Long 12 1:50:00 Wave nexus
10/10/2011 2:30 PM Run Easy 4.25 0:40:00 Wave nexus
10/11/2011 11:55 AM Run Tempo 3 0:23:53 Wave nexus
10/12/2011 11:55 AM Run Interval 5 0:42:32 Wave nexus
10/13/2011 11:55 AM Run Easy 3 0:25:30 Wave nexus
10/16/2011 9:30 AM Run Easy 6.5 1:00:00 Wave nexus
10/17/2011 11:55 AM Run Easy 5 0:43:18 Wave nexus
10/18/2011 11:55 AM Run Interval 5 0:39:08 Wave nexus
10/19/2011 11:55 AM Run Tempo 3 0:23:56 Wave nexus
10/20/2011 1:35 AM Run Easy 3 0:24:55 Wave nexus
10/23/2011 9:40 AM Run Long 10 1:24:00 Wave nexus
10/24/2011 12:05 PM Run Easy 3 0:25:25 Wave nexus
10/25/2011 11:55 AM Run Interval 5 0:45:00 Wave nexus
10/26/2011 11:59 AM Run Tempo 3 0:23:37 Wave nexus
10/29/2011 9:30 AM Run Easy 6.5 0:55:00 Wave nexus
10/31/2011 11:55 AM Run Interval 5 0:45:00 Wave nexus
11/1/2011 11:55 AM Run Tempo 3 0:24:00 Wave nexus
11/2/2011 11:55 AM Run Tempo 4 0:31:30 Wave nexus
11/3/2011 11:55 AM Run Interval 3 0:23:53 Wave nexus
11/5/2011 9:05 AM Run Long 10 1:28:00 Wave nexus
11/7/2011 11:55 AM Run Easy 5 0:44:00 Wave nexus
11/8/2011 11:50 AM Run Interval 5.5 0:45:00 Wave nexus
11/9/2011 11:50 AM Run Tempo 3 0:23:53 Wave nexus
11/10/2011 11:55 AM Run Tempo 3 0:23:50 Wave nexus
11/12/2011 9:45 AM Run Long 10 1:30:00 Wave nexus
11/14/2011 11:55 AM Run Easy 5 0:43:30 Wave nexus
11/15/2011 11:55 AM Run Interval 5.5 0:45:00 Wave nexus
11/16/2011 11:55 AM Run Tempo 3 0:23:45 Wave nexus
11/17/2011 11:55 AM Run Tempo 3 0:23:55 Wave nexus
11/20/2011 10:25 AM Run Long 10 1:30:00 Wave nexus
11/21/2011 12:00 PM Run Easy 5.2 0:43:30 Wave nexus
11/22/2011 11:55 AM Run Interval 5.5 0:43:30 Wave nexus
12/5/2011 11:55 AM Run Easy 5 0:44:00 Wave nexus
12/6/2011 11:55 AM Run Easy 5 0:44:00 Wave nexus
12/7/2011 11:55 AM Run Tempo 3 0:23:45 Wave nexus
12/9/2011 11:35 AM Run Tempo 3 0:23:38 Wave nexus
12/11/2011 10:20 AM Run Easy 6.5 1:00:00 Wave nexus
12/12/2011 11:55 AM Run Tempo 4 0:31:19 Wave nexus
12/13/2011 11:55 AM Run Easy 5 0:41:40 Wave nexus
12/14/2011 11:55 AM Run Easy 6.44 0:53:20 Wave nexus
12/15/2011 11:55 AM Run Tempo 3 0:23:40 Wave nexus
12/19/2011 10:30 AM Run Easy 3.5 0:30:00 Wave nexus
12/21/2011 11:55 AM Run Easy 4 0:34:00 Wave nexus
12/22/2011 12:10 PM Run Tempo 4 0:31:46 Wave nexus
12/25/2011 1:00 PM Run Hill 7 1:00:10 Wave nexus
12/26/2011 10:30 AM Run Hill 5 0:46:00 Wave nexus
12/29/2011 4:15 PM Run Easy 3.11 0:26:48 Wave nexus
1/1/2012 9:30 AM Run Easy 6 0:54:00 Wave nexus
1/2/2012 10:45 AM Run Easy 3.11 0:28:00 Wave nexus
1/3/2012 11:55 AM Run Easy 5.15 0:43:18 Wave nexus
1/4/2012 11:55 AM Run Tempo 3 0:23:45 Wave nexus
1/5/2012 11:55 AM Run Hill 5 0:43:44 Wave nexus
1/7/2012 11:30 AM Run Long 9.3 1:22:00 Wave nexus
1/9/2012 11:35 AM Run Tempo 4 0:31:25 Wave nexus
1/10/2012 11:55 AM Run Tempo 4 0:31:30 Wave nexus
1/11/2012 12:05 PM Run Easy 3 0:24:55 Wave nexus
1/12/2012 11:55 AM Run Hill 3 0:26:55 Wave nexus
1/16/2012 11:35 AM Run Tempo 4 0:30:51 Wave nexus
1/17/2012 11:55 AM Run Interval 3 0:23:31 Wave nexus
1/18/2012 11:55 AM Run Tempo 3 0:23:50 Wave nexus
1/19/2012 11:55 AM Run Tempo 5 0:39:00 Wave nexus
1/23/2012 11:55 AM Run Interval 4.5 0:39:10 Wave nexus
1/24/2012 11:55 AM Run Tempo 4 0:31:42 Wave nexus
1/25/2012 2:05 PM Run Tempo 3 0:23:46 Wave nexus
1/26/2012 11:55 AM Run Tempo 3 0:23:55 Wave nexus
1/27/2012 11:55 AM Run Easy 3 0:24:45 Wave nexus
2/7/2012 11:55 AM Run Tempo 3 0:23:50 Wave nexus
2/8/2012 11:55 AM Run Tempo 5 0:39:45 Wave nexus
2/9/2012 11:55 AM Run Interval 3 0:22:30 Wave nexus
2/10/2012 11:55 AM Run Easy 3.77 0:32:53 Wave nexus
2/14/2012 11:55 AM Run Tempo 4 0:31:50 Wave nexus
2/15/2012 11:55 AM Run Easy 5 0:43:16 Wave nexus
2/16/2012 11:55 AM Run Interval 4 0:31:28 Wave nexus
2/17/2012 11:55 AM Run Tempo 3 0:24:00 Wave nexus
2/21/2012 12:35 PM Run Easy 3 0:25:40 Wave nexus
2/22/2012 11:55 AM Run Easy 3.74 0:31:57 Wave nexus
2/23/2012 12:10 PM Run Interval 4 0:30:23 Wave nexus
2/24/2012 11:55 AM Run Easy 3 0:24:45 Wave nexus
2/28/2012 11:55 AM Run Tempo 4 0:31:22 Wave nexus
2/29/2012 11:55 AM Run Tempo 4 0:31:22 Wave nexus
3/1/2012 11:55 AM Run Tempo 3 0:23:45 Wave nexus
3/5/2012 11:55 AM Run Tempo 4 0:31:30 Wave nexus
3/6/2012 11:55 AM Run Interval 4 0:30:10 Wave nexus
3/7/2012 11:55 AM Run Tempo 5 0:38:22 Wave nexus
3/8/2012 11:55 AM Run Easy 5.1 0:43:50 Wave nexus
3/9/2012 11:55 AM Run Tempo 3 0:23:52 Wave nexus
3/12/2012 11:55 AM Run Easy 4.2 0:36:41 Wave nexus
3/13/2012 11:55 AM Run Easy 5.2 0:43:56 Wave nexus
3/14/2012 11:55 AM Run Interval 3 0:23:10 Wave nexus
3/15/2012 11:55 AM Run Tempo 3.44 0:26:44 Wave nexus
3/20/2012 11:45 AM Run Tempo 4 0:31:20 Wave nexus
3/21/2012 11:55 AM Run Easy 4.12 0:34:15 Wave nexus
3/22/2012 11:55 AM Run Interval 3 0:22:22 Wave nexus
3/27/2012 11:55 AM Run Interval 3 0:22:29 Wave nexus
3/28/2012 11:55 AM Run Tempo 4 0:31:17 Wave nexus
3/29/2012 11:55 AM Run Tempo 3 0:23:11 Wave nexus
3/30/2012 11:55 AM Run Tempo 4 0:31:05 Wave nexus
4/2/2012 11:55 AM Run Easy 4.22 0:34:56 Wave nexus
4/3/2012 12:30 PM Run Interval 3 0:23:10 Wave nexus
4/4/2012 11:55 AM Run Tempo 4.18 0:32:37 Wave nexus
4/10/2012 11:55 AM Run Easy 5.11 0:42:24 Wave nexus
4/11/2012 11:50 AM Run Easy 4.23 0:34:27 Wave nexus
4/14/2012 10:30 AM Run Long 10 1:35:00 Wave nexus
4/16/2012 11:55 AM Run Easy 5.12 0:42:48 Wave nexus
4/17/2012 11:55 AM Run Easy 5.14 0:42:40 Wave nexus
4/18/2012 11:55 AM Run Tempo 3 0:23:05 Wave nexus
4/19/2012 11:55 AM Run Tempo 3.45 0:27:03 Wave nexus
4/20/2012 11:55 AM Run Easy 4.2 0:35:20 Wave nexus
4/23/2012 11:55 AM Run Tempo 4 0:31:28 Wave nexus
4/24/2012 11:55 AM Run Easy 5.09 0:43:03 Wave nexus
4/25/2012 11:55 AM Run Easy 5.12 0:42:42 Wave nexus
4/26/2012 11:55 AM Run Easy 5.12 0:42:53 Wave nexus
4/27/2012 11:55 AM Run Tempo 3 0:23:48 Wave nexus
5/1/2012 11:55 AM Run Tempo 5 0:39:10 Wave nexus
5/2/2012 11:55 AM Run Interval 4 0:30:15 Wave nexus
5/3/2012 11:50 AM Run Interval 3 0:23:10 Wave nexus
5/10/2012 11:55 AM Run Easy 4 0:32:25 Wave nexus
5/11/2012 11:55 AM Run Tempo 4.13 0:33:42 Wave nexus
5/14/2012 11:55 AM Run Easy 5.22 0:42:22 Wave nexus
5/15/2012 11:55 AM Run Easy 5.12 0:41:46 Wave nexus
5/16/2012 11:55 AM Run Easy 5.11 0:42:18 Wave nexus
5/17/2012 11:50 AM Run Interval 3 0:22:30 Wave nexus
5/18/2012 11:40 AM Run Easy 4.18 0:33:56 Wave nexus
5/21/2012 11:55 AM Run Easy 5.14 0:41:45 Wave nexus
5/23/2012 11:55 AM Run Easy 5.13 0:42:46 Wave nexus
5/27/2012 10:30 AM Run Tempo 3 0:22:50 Wave nexus
5/31/2012 11:45 AM Run Easy 5.13 0:43:45 Wave nexus
6/1/2012 11:55 AM Run Easy 5.13 0:44:12 Wave nexus
6/2/2012 9:00 AM Run Easy 4 0:33:00 Wave nexus
6/11/2012 1:00 PM Run Tempo 3 0:23:50 Wave nexus
6/12/2012 11:55 AM Run Easy 5.12 0:42:49 Wave nexus
6/13/2012 11:55 AM Run Tempo 3 0:23:44 Wave nexus
6/14/2012 1:00 PM Run Tempo 3 0:23:44 Wave nexus
6/15/2012 11:55 AM Run Easy 5.04 0:42:17 Wave nexus
6/18/2012 1:00 PM Run Easy 3.4 0:27:59 Wave nexus
6/19/2012 11:55 AM Run Easy 5.11 0:42:35 Wave nexus
6/20/2012 11:55 AM Run Tempo 3 0:23:40 Wave nexus
6/21/2012 1:00 PM Run Easy 3.66 0:33:06 Wave nexus
6/22/2012 11:55 AM Run Easy 5.07 0:43:00 Wave nexus
6/25/2012 11:55 AM Run Tempo 3.25 0:25:55 Wave nexus
6/26/2012 11:55 AM Run Easy 5.12 0:42:36 Wave nexus
6/27/2012 11:55 AM Run Easy 5.11 0:42:34 Wave nexus
6/28/2012 11:55 AM Run Tempo 3 0:23:00 Wave nexus
6/30/2012 9:10 AM Run Easy 4 0:33:11 Wave nexus
7/2/2012 11:55 AM Run Easy 4.15 0:35:04 Wave nexus
7/3/2012 11:55 AM Run Easy 5.07 0:41:52 Wave nexus
7/5/2012 11:55 AM Run Easy 3.65 0:32:08 Wave nexus
7/7/2012 9:30 AM Run Tempo 6 0:47:16 Wave nexus
7/9/2012 11:55 AM Run Easy 4.13 0:34:46 Wave nexus
7/11/2012 11:55 AM Run Easy 5.03 0:43:57 Wave nexus
7/12/2012 11:55 AM Run Tempo 3 0:23:40 Wave nexus
7/15/2012 9:10 AM Run Tempo 6 0:47:40 Wave nexus
7/16/2012 11:55 AM Run Easy 3.6 0:32:38 Wave nexus
7/17/2012 11:55 AM Run Easy 5.07 0:44:00 Wave nexus
7/18/2012 2:00 PM Run Tempo 3 0:23:55 Wave nexus
7/19/2012 11:55 AM Run Tempo 4 0:31:20 Wave nexus
7/22/2012 11:00 AM Run Easy 3 0:35:00 Wave nexus
7/23/2012 11:55 AM Run Tempo 5 0:39:50 Wave nexus
7/24/2012 12:05 PM Run Easy 5.08 0:44:12 Wave nexus
7/25/2012 11:55 AM Run Easy 5.12 0:43:18 Wave nexus
7/26/2012 11:35 AM Run Tempo 3 0:22:40 Wave nexus
7/28/2012 9:45 AM Run Tempo 6 0:48:00 Wave nexus
7/30/2012 11:55 AM Run Easy 3.39 0:27:23 Wave nexus
7/31/2012 11:55 AM Run Easy 5.13 0:43:33 Wave nexus
8/1/2012 11:55 AM Run Easy 5.13 0:42:45 Wave nexus
8/2/2012 11:55 AM Run Interval 3 0:22:45 Wave nexus
8/4/2012 9:45 AM Run Tempo 5 0:38:45 Wave nexus
8/7/2012 11:55 AM Run Easy 5.12 0:43:55 Wave nexus
8/8/2012 11:55 AM Run Easy 5.13 0:42:10 Wave nexus
8/9/2012 11:55 AM Run Tempo 3 0:23:15 Wave nexus
8/12/2012 2:30 PM Run Easy 4 0:34:20 Wave nexus
8/14/2012 11:55 AM Run Tempo 4 0:31:25 Wave nexus
8/15/2012 11:55 AM Run Tempo 3 0:23:35 Wave nexus
8/16/2012 11:55 AM Run Easy 4.14 0:34:26 Wave nexus
8/27/2012 11:55 AM Run Easy 4.2 0:35:58 Wave nexus
8/28/2012 11:35 AM Run Tempo 4 0:31:26 Wave nexus
8/29/2012 11:35 AM Run Easy 4.41 0:37:03 Wave nexus
9/2/2012 9:30 AM Run Tempo 4 0:32:00 Wave nexus
9/5/2012 11:55 AM Run Tempo 5 0:39:25 Wave nexus
9/6/2012 11:55 AM Run Easy 5.13 0:44:14 Wave nexus
9/9/2012 9:30 AM Run Easy 6 0:50:05 Wave nexus
9/11/2012 11:55 AM Run Easy 5.09 0:43:27 Wave nexus
9/12/2012 11:55 AM Run Easy 5.15 0:44:30 Wave nexus
9/13/2012 11:55 AM Run Easy 5.08 0:42:48 Wave nexus
9/14/2012 11:35 AM Run Tempo 3 0:23:37 Wave nexus
9/15/2012 10:30 AM Run Easy 3 0:33:00 Wave nexus
9/17/2012 11:55 AM Run Easy 4.32 0:34:05 Wave nexus
9/19/2012 11:55 AM Run Easy 5.07 0:43:45 Wave nexus
9/20/2012 11:55 AM Run Easy 5.07 0:44:24 Wave nexus
9/21/2012 11:35 AM Run Tempo 3 0:23:42 Wave nexus
9/23/2012 10:00 AM Run Easy 3.75 0:38:00 Wave nexus
9/24/2012 11:55 AM Run Easy 5.1 0:42:48 Wave nexus
9/25/2012 12:15 PM Run Easy 3.84 0:32:36 Wave nexus
9/26/2012 11:55 AM Run Easy 5.13 0:43:32 Wave nexus
9/27/2012 11:55 AM Run Easy 5.08 0:43:33 Wave nexus
10/1/2012 11:55 AM Run Easy 5.09 0:43:45 Wave nexus
10/2/2012 11:55 AM Run Tempo 4 0:31:25 Wave nexus
10/3/2012 11:55 AM Run Tempo 5 0:39:35 Wave nexus
10/4/2012 11:35 AM Run Easy 3.4 0:28:00 Wave nexus
10/5/2012 12:20 PM Run Tempo 3 0:23:20 Wave nexus
10/11/2012 12:15 PM Run Easy 3 0:26:30 Wave nexus
10/12/2012 11:45 AM Run Easy 3 0:26:22 Wave nexus
10/15/2012 11:35 AM Run Tempo 4 0:32:00 Wave nexus
10/16/2012 12:05 PM Run Tempo 4 0:31:19 Wave nexus
10/17/2012 12:10 PM Run Easy 3 0:24:44 Wave nexus
10/18/2012 12:20 PM Run Tempo 4 0:31:19 Wave nexus
10/20/2012 10:30 AM Run Hill 5.4 0:50:19 Wave nexus
10/22/2012 12:00 PM Run Easy 3.6 0:33:00 Wave nexus
10/24/2012 12:05 PM Run Tempo 3 0:23:38 Wave nexus
10/25/2012 12:15 PM Run Tempo 4 0:30:07 Wave nexus
10/31/2012 11:55 AM Run Tempo 4 0:30:15 Wave nexus
11/1/2012 12:15 PM Run Tempo 3 0:23:20 Wave nexus
11/5/2012 11:55 AM Run Easy 4.25 0:36:50 Wave nexus
11/6/2012 12:15 PM Run Tempo 3 0:22:59 Wave nexus
11/7/2012 11:55 AM Run Tempo 3.25 0:24:10 Wave nexus
11/8/2012 12:15 PM Run Tempo 3 0:23:20 Wave nexus
11/12/2012 11:55 AM Run Easy 4 0:33:50 Wave nexus
11/13/2012 12:00 PM Run Tempo 3.25 0:24:40 Wave nexus
11/14/2012 11:55 AM Run Tempo 3.63 0:26:48 Wave nexus
11/15/2012 12:10 PM Run Tempo 4.25 0:32:40 Wave nexus
11/19/2012 12:10 PM Run Easy 4 0:34:00 Wave nexus
11/22/2012 9:00 AM Run Race 3.1 0:38:00 Wave nexus
11/26/2012 11:45 AM Run Tempo 3 0:23:45 Wave nexus
11/27/2012 12:15 PM Run Tempo 3 0:23:35 Wave nexus
11/29/2012 12:15 PM Run Tempo 3 0:23:45 Wave nexus
11/30/2012 11:45 AM Run Tempo 3 0:22:43 Wave nexus
12/2/2012 9:00 AM Run Hill 4 0:31:30 Wave nexus
12/3/2012 12:00 PM Run Easy 4.11 0:34:14 Wave nexus
12/4/2012 12:10 PM Run Tempo 3 0:23:44 Wave nexus
12/5/2012 12:00 PM Run Easy 4.24 0:35:55 Wave nexus
12/6/2012 12:20 PM Run Tempo 3.25 0:25:18 Wave nexus
12/7/2012 11:40 AM Run Hill 3 0:23:48 Wave nexus
12/10/2012 11:45 AM Run Tempo 3.5 0:27:35 Wave nexus
12/11/2012 11:55 AM Run Tempo 3 0:22:59 Wave nexus
12/12/2012 11:55 AM Run Tempo 3.5 0:27:12 Wave nexus
12/13/2012 11:55 AM Run Easy 5.13 0:42:50 Wave nexus
12/16/2012 9:00 AM Run Easy 5 0:41:20 Wave nexus
12/17/2012 11:55 AM Run Tempo 3 0:23:18 Wave nexus
12/18/2012 11:55 AM Run Interval 4 0:30:01 Wave nexus
12/19/2012 12:00 PM Run Hill 3 0:23:45 Wave nexus
12/25/2012 9:30 AM Run Easy 5 0:45:00 Wave nexus
12/26/2012 11:00 AM Run Easy 3 0:30:00 Wave nexus
1/1/2013 9:30 AM Run Tempo 4 0:31:30 Wave nexus
1/2/2013 11:55 AM Run Tempo 3 0:23:15 Wave nexus
1/3/2013 2:30 PM Run Tempo 6 0:47:15 Wave nexus
1/4/2013 4:30 PM Run Hill 4 0:32:00 Wave nexus
1/5/2013 9:30 AM Run Easy 3 0:24:30 Wave nexus
1/7/2013 11:45 AM Run Tempo 3.25 0:25:10 Wave nexus
1/8/2013 11:55 AM Run Tempo 3.25 0:25:36 Wave nexus
1/9/2013 11:55 AM Run Interval 4 0:30:28 Wave nexus
1/10/2013 11:45 AM Run Tempo 3 0:23:40 Wave nexus
1/13/2013 9:45 AM Run Easy 3.66 0:38:20 Wave nexus
1/14/2013 11:55 AM Run Tempo 3 0:23:10 Wave nexus
1/15/2013 11:55 AM Run Hill 3 0:23:48 Wave nexus
1/16/2013 11:55 AM Run Interval 4 0:29:30 Wave nexus
1/17/2013 11:55 AM Run Tempo 3 0:23:57 Wave nexus
1/20/2013 11:55 AM Run Hill 3 0:23:10 Wave nexus
1/21/2013 11:55 AM Run Tempo 3 0:23:30 Wave nexus
1/22/2013 11:55 AM Run Tempo 3 0:23:48 Wave nexus
1/23/2013 11:55 AM Run Interval 4 0:29:50 Wave nexus
1/25/2013 11:55 AM Run Hill 4 0:32:10 Wave nexus
1/27/2013 9:30 AM Run Hill 4 0:30:30 Wave nexus
1/28/2013 11:55 AM Run Tempo 3 0:23:12 Wave nexus
1/30/2013 11:55 AM Run Interval 4 0:29:59 Wave nexus
1/31/2013 11:55 AM Run Hill 3 0:23:49 Wave nexus
2/1/2013 11:35 AM Run Tempo 3 0:22:30 Wave nexus
2/3/2013 9:20 AM Run Tempo 5 0:39:40 Wave nexus
2/4/2013 11:55 AM Run Tempo 3 0:23:45 Wave nexus
2/7/2013 11:55 AM Run Interval 4 0:29:15 Wave nexus
2/18/2013 2:00 PM Run Long 7.4 1:00:00 Wave nexus
2/20/2013 11:55 AM Run Tempo 3 0:23:20 Wave nexus
2/21/2013 11:55 AM Run Tempo 3 0:23:45 Wave nexus
2/22/2013 11:55 AM Run Interval 3 0:22:29 Wave nexus
2/24/2013 2:00 PM Run Interval 4 0:30:29 Wave nexus
2/25/2013 11:55 AM Run Tempo 3 0:22:54 Wave nexus
2/26/2013 11:55 AM Run Hill 3 0:23:49 Wave nexus
2/27/2013 11:55 AM Run Tempo 3 0:23:47 Wave nexus
2/28/2013 11:55 AM Run Interval 2.5 0:19:00 Wave nexus
3/1/2013 11:55 AM Run Interval 4 0:29:50 Wave nexus
3/5/2013 11:55 AM Run Tempo 3 0:23:11 Wave nexus
3/6/2013 12:05 PM Run Interval 4 0:29:36 Wave nexus
3/8/2013 11:05 AM Run Tempo 3 0:23:45 Wave nexus
3/10/2013 10:30 AM Run Tempo 5 0:40:00 Wave nexus
3/11/2013 11:55 AM Run Hill 3 0:23:47 Wave nexus
3/12/2013 11:55 AM Run Interval 3 0:22:00 Wave nexus
3/14/2013 11:55 AM Run Interval 4 0:29:45 Wave nexus
3/15/2013 11:45 AM Run Tempo 3 0:23:45 Wave nexus
3/18/2013 12:00 PM Run Hill 3 0:23:50 Wave nexus
3/19/2013 11:55 AM Run Interval 3 0:21:50 Wave nexus
3/20/2013 11:55 AM Run Easy 3 0:24:00 Wave nexus
3/21/2013 12:00 PM Run Interval 4 0:29:15 Wave nexus
3/24/2013 9:00 AM Run Long 7 0:53:00 Wave nexus
3/25/2013 11:55 AM Run Tempo 3 0:23:57 Wave nexus
3/26/2013 11:55 AM Run Interval 3 0:22:00 Wave nexus
3/27/2013 11:45 AM Run Tempo 3 0:23:45 Wave nexus
4/1/2013 11:55 AM Run Hill 3.5 0:27:30 Wave nexus
4/2/2013 11:45 AM Run Interval 3 0:22:57 Wave nexus
4/4/2013 11:45 AM Run Interval 4 0:28:52 Wave nexus
4/5/2013 11:35 AM Run Tempo 3 0:23:48 Wave nexus
4/8/2013 11:50 AM Run Hill 3 0:23:48 Wave nexus
4/9/2013 11:55 AM Run Interval 3 0:22:58 Wave nexus
4/15/2013 11:40 AM Run Easy 3 0:27:00 Wave nexus
4/17/2013 11:45 AM Run Easy 4 0:33:05 Wave nexus
4/18/2013 11:45 AM Run Tempo 4 0:32:00 Wave nexus
4/19/2013 11:45 AM Run Interval 4 0:31:00 Wave nexus
4/22/2013 11:45 AM Run Tempo 4 0:31:26 Wave nexus
4/23/2013 11:45 AM Run Interval 3 0:22:30 Wave nexus
4/24/2013 11:50 AM Run Tempo 4 0:31:15 Wave nexus
4/26/2013 10:30 AM Run Tempo 6 0:47:15 Wave nexus
4/28/2013 10:30 AM Run Easy 3 0:24:00 Wave nexus
4/30/2013 12:00 PM Run Tempo 4 0:30:30 Wave nexus
5/1/2013 11:35 AM Run Tempo 5 0:39:40 Wave nexus
5/2/2013 11:30 AM Run Tempo 4 0:31:40 Wave nexus
5/5/2013 10:30 AM Run Tempo 4 0:32:00 Wave nexus
5/8/2013 11:40 AM Run Tempo 5 0:39:11 Wave nexus
5/9/2013 11:55 AM Run Tempo 5 0:39:05 Wave nexus
5/10/2013 11:45 AM Run Easy 5.25 0:47:00 Wave nexus
5/12/2013 9:20 AM Run Tempo 5 0:39:15 Wave nexus
5/19/2013 9:20 AM Run Tempo 3 0:24:00 Wave nexus
5/20/2013 9:30 AM Run Easy 3.6 0:39:00 Wave nexus
5/21/2013 3:00 PM Run Tempo 5 0:39:00 Wave nexus
5/25/2013 5:00 PM Run Tempo 3 0:22:30 Wave nexus
5/30/2013 4:30 PM Run Tempo 4 0:30:30 Wave nexus
6/3/2013 7:00 PM Run Tempo 3 0:25:10 Wave nexus
6/4/2013 4:00 PM Run Tempo 4 0:30:33 Wave nexus
6/6/2013 4:40 PM Run Easy 3.06 0:28:08 Wave nexus
6/10/2013 6:00 PM Run Hill 3 0:26:15 Wave nexus
6/12/2013 7:00 PM Run Hill 3 0:24:48 Wave nexus
6/13/2013 4:15 PM Run Tempo 5 0:39:20 Wave nexus
6/20/2013 4:00 PM Run Tempo 6 0:48:00 Wave nexus
6/22/2013 10:20 AM Run Tempo 4 0:30:30 Wave nexus
6/24/2013 5:00 PM Run Tempo 5.5 0:43:30 Wave nexus
6/25/2013 3:30 PM Run Tempo 4 0:32:00 Wave nexus
6/27/2013 3:30 PM Run Tempo 5 0:39:50 Wave nexus
6/30/2013 10:00 AM Run Easy 3 0:33:00 Wave nexus
7/2/2013 3:00 PM Run Tempo 6 0:48:00 Wave nexus
7/4/2013 9:00 AM Run Interval 4 0:30:15 Wave nexus
7/6/2013 9:30 AM Run Tempo 3 0:22:30 Wave nexus
7/9/2013 3:45 PM Run Tempo 6 0:47:00 Wave nexus
7/13/2013 10:30 AM Run Tempo 6 0:47:30 Wave nexus
7/14/2013 9:15 AM Run Interval 3 0:23:10 Wave nexus
7/16/2013 3:30 PM Run Tempo 3 0:24:00 Wave nexus
7/18/2013 4:00 PM Run Tempo 4 0:27:30 Wave nexus
7/20/2013 10:15 AM Run Long 8 1:04:20 Wave nexus
7/23/2013 3:30 PM Run Tempo 5 0:40:00 Wave nexus
7/25/2013 3:00 PM Run Tempo 6 0:47:20 Wave nexus
7/27/2013 10:20 AM Run Tempo 6 0:47:30 Wave nexus
7/29/2013 3:30 PM Run Tempo 4 0:32:00 Wave nexus
7/30/2013 3:30 PM Run Tempo 6 0:47:00 Wave nexus
8/1/2013 3:30 PM Run Tempo 5 0:39:30 Wave nexus
8/6/2013 2:55 PM Run Easy 7 1:05:00 Wave nexus
8/10/2013 11:00 AM Run Hill 5 0:49:00 Wave nexus
8/15/2013 2:00 PM Run Easy 7 1:00:00 Wave nexus
8/17/2013 10:30 AM Run Long 10 1:33:00 Wave nexus
8/20/2013 5:20 AM Run Hill 3.23 0:33:20 Wave nexus
8/21/2013 5:10 AM Run Hill 3.6 0:36:00 Wave nexus
8/23/2013 5:10 AM Run Hill 5.4 0:48:32 Wave nexus
8/26/2013 5:10 AM Run Hill 4 0:36:49 Wave nexus
8/28/2013 3:30 PM Run Easy 5 0:40:00 Wave nexus
8/30/2013 5:10 AM Run Hill 5.32 0:46:27 Wave nexus
9/1/2013 6:00 AM Run Easy 4 0:34:44 Wave nexus
9/2/2013 6:00 AM Run Easy 5 0:43:05 Wave nexus
9/3/2013 5:15 AM Run Easy 4 0:34:44 Wave nexus
9/5/2013 5:15 AM Run Interval 4 0:32:30 Wave nexus
9/8/2013 6:15 AM Run Long 10 1:25:50 Wave nexus
9/10/2013 5:20 AM Run Easy 4 0:34:40 Wave nexus
9/13/2013 5:10 AM Run Easy 5 0:42:40 Wave nexus
9/15/2013 6:00 AM Run Easy 4 0:37:00 Wave nexus
9/16/2013 5:15 AM Run Easy 3 0:25:10 Wave nexus
9/17/2013 5:15 AM Run Easy 4 0:33:00 Wave nexus
9/20/2013 5:10 AM Run Tempo 3 0:23:30 Wave nexus
9/21/2013 6:15 AM Run Easy 5 0:42:40 Wave nexus
9/22/2013 6:20 AM Run Easy 6 0:52:38 Wave nexus
9/24/2013 5:15 AM Run Interval 4 0:33:00 Wave nexus
9/25/2013 5:15 AM Run Interval 4 0:33:00 Wave nexus
9/26/2013 5:10 AM Run Easy 3 0:26:55 Wave nexus
9/29/2013 6:15 AM Run Easy 4 0:37:00 Wave nexus
9/30/2013 5:20 AM Run Easy 5 0:43:05 Wave nexus
10/1/2013 5:10 AM Run Easy 5 0:45:00 Wave nexus
10/3/2013 5:10 AM Run Easy 4 0:36:12 Wave nexus
10/9/2013 12:20 PM Run Interval 3 0:26:00 Wave nexus
10/10/2013 12:10 PM Run Interval 3 0:24:30 Wave nexus
10/11/2013 5:10 AM Run Easy 5 0:45:00 Wave nexus
10/13/2013 6:00 AM Run Easy 5 0:43:05 Wave nexus
10/14/2013 6:00 AM Run Easy 5 0:43:05 Wave nexus
10/15/2013 5:10 AM Run Easy 4 0:34:20 Wave nexus
10/17/2013 5:10 AM Run Easy 4 0:34:20 Wave nexus
10/18/2013 5:10 AM Run Tempo 3 0:24:00 Wave nexus
10/24/2013 5:10 AM Run Easy 4 0:35:40 Wave nexus
10/25/2013 5:10 AM Run Tempo 3 0:24:25 Wave nexus
10/28/2013 5:20 AM Run Easy 5 0:43:35 Wave nexus
10/29/2013 5:10 AM Run Easy 4 0:34:34 Wave nexus
10/30/2013 5:10 AM Run Tempo 3 0:23:33 Wave nexus
11/9/2013 6:00 AM Run Easy 4 0:34:30 Wave nexus
11/11/2013 10:00 AM Run Tempo 4 0:31:55 Wave nexus
11/13/2013 5:10 AM Run Easy 5 0:42:30 Wave nexus
11/14/2013 5:10 AM Run Tempo 3 0:23:08 Wave nexus
11/15/2013 1:00 PM Run Tempo 4 0:31:00 Wave nexus
11/19/2013 5:00 AM Run Hill 4 0:35:40 Wave nexus
11/21/2013 5:05 AM Run Tempo 4 0:32:00 Wave nexus
11/22/2013 5:05 AM Run Easy 4 0:33:52 Wave nexus
11/26/2013 5:05 AM Run Easy 5 0:43:30 Wave nexus
11/27/2013 5:05 AM Run Hill 5 0:44:53 Wave nexus
11/30/2013 10:00 AM Run Hill 3.3 0:31:10 Wave nexus
12/2/2013 1:15 PM Run Easy 5 0:43:30 Wave nexus
12/3/2013 5:10 AM Run Hill 3 0:27:00 Wave nexus
12/4/2013 5:10 AM Run Tempo 4 0:31:55 Wave nexus
12/5/2013 5:05 AM Run Hill 4 0:34:34 Wave nexus
12/6/2013 5:05 AM Run Tempo 5 0:39:49 Wave nexus
12/10/2013 5:05 AM Run Hill 4 0:34:40 Wave nexus
12/11/2013 5:10 AM Run Easy 5 0:41:35 Wave nexus
12/12/2013 5:10 AM Run Tempo 3 0:23:55 Wave nexus
12/13/2013 5:10 AM Run Tempo 4 0:31:53 Wave nexus
12/15/2013 9:20 AM Run Interval 4 0:30:30 Wave nexus
12/16/2013 5:10 AM Run Hill 3 0:26:20 Wave nexus
12/17/2013 5:10 AM Run Tempo 4 0:31:59 Wave nexus
12/18/2013 5:15 AM Run Tempo 4 0:31:55 Wave nexus
12/19/2013 5:10 AM Run Tempo 5 0:41:41 Wave nexus
12/20/2013 5:10 AM Run Tempo 4 0:31:51 Wave nexus
12/22/2013 9:00 AM Run Easy 7 0:58:56 Wave nexus
12/24/2013 5:05 AM Run Easy 4 0:33:58 Wave nexus
12/26/2013 11:00 AM Run Hill 4.5 0:50:00 Wave nexus
12/29/2013 2:00 PM Run Easy 4 0:33:33 Wave nexus
12/30/2013 3:30 PM Run Tempo 4 0:32:00 Wave nexus
12/31/2013 5:10 AM Run Easy 3 0:25:50 Wave nexus
1/4/2014 12:00 PM Run Tempo 5 0:39:58 Wave nexus
1/5/2014 9:00 AM Run Tempo 6 0:47:20 Wave nexus
1/8/2014 12:08 PM Run Interval 3 0:22:25 Wave nexus
1/9/2014 5:10 AM Run Hill 4 0:34:40 Wave nexus
1/10/2014 5:10 AM Run Tempo 5 0:39:25 Wave nexus
1/12/2014 9:00 AM Run Tempo 7 0:55:25 Wave nexus
1/15/2014 5:10 AM Run Easy 5 0:43:11 Wave nexus
1/16/2014 5:10 AM Run Hill 4 0:33:20 Wave nexus
1/26/2014 3:00 PM Run Tempo 4 0:31:56 Wave nexus
2/2/2014 5:30 PM Run Tempo 3 0:23:45 Wave nexus
2/4/2014 5:10 AM Run Hill 3 0:26:55 Wave nexus
2/6/2014 5:10 AM Run Tempo 4 0:31:55 Wave nexus
2/7/2014 5:10 AM Run Interval 5 0:41:31 Wave nexus
2/9/2014 10:00 AM Run Tempo 5 0:39:00 Wave nexus
2/10/2014 5:15 AM Run Tempo 3 0:24:00 Wave nexus
2/11/2014 5:10 AM Run Easy 4 0:33:20 Wave nexus
2/12/2014 5:05 AM Run Hill 3 0:24:40 Wave nexus
2/14/2014 5:10 AM Run Easy 5 0:41:20 Wave nexus
2/18/2014 5:10 AM Run Easy 4 0:36:00 Wave nexus
2/19/2014 5:10 AM Run Easy 4 0:33:20 Wave nexus
2/20/2014 5:10 AM Run Tempo 4 0:32:00 Wave nexus
2/22/2014 1:00 PM Run Tempo 7.5 1:00:00 Wave nexus
2/24/2014 5:10 AM Run Easy 3 0:27:00 Wave nexus
2/25/2014 5:10 AM Run Easy 4 0:33:20 Wave nexus
2/26/2014 5:10 AM Run Hill 4 0:35:40 Wave nexus
2/28/2014 5:10 AM Run Easy 4 0:33:40 Wave nexus
3/2/2014 10:00 AM Run Tempo 6 0:46:40 Wave nexus
3/4/2014 5:10 AM Run Easy 3 0:27:00 Wave nexus
3/5/2014 5:10 AM Run Hill 4 0:35:33 Wave nexus
3/6/2014 5:10 AM Run Easy 3 0:25:11 Wave nexus
3/7/2014 5:10 AM Run Easy 5 0:42:01 Wave nexus
3/9/2014 12:00 PM Run Tempo 5 0:39:41 Wave nexus
3/12/2014 5:05 AM Run Easy 5 0:41:35 Wave nexus
3/13/2014 5:10 AM Run Easy 5 0:43:00 Wave nexus
3/16/2014 12:20 PM Run Tempo 7 0:54:40 Wave nexus
3/18/2014 5:05 AM Run Easy 5 0:43:00 Wave nexus
3/19/2014 5:10 AM Run Hill 4 0:35:40 Wave nexus
3/22/2014 12:00 PM Run Easy 5 0:45:00 Wave Creation
3/23/2014 12:30 PM Run Easy 6 0:54:00 Wave nexus
3/25/2014 5:10 AM Run Easy 5 0:44:44 Wave nexus
3/27/2014 5:10 AM Run Easy 5 0:43:09 Wave Creation
3/29/2014 1:00 PM Run Easy 7.25 1:00:00 Wave Creation
4/1/2014 3:30 PM Run Easy 5 0:41:31 Wave Creation
4/5/2014 1:30 PM Run Tempo 4 0:32:00 Wave Creation
4/6/2014 10:00 AM Run Hill 4 0:32:00 Wave Creation
4/8/2014 4:30 PM Run Tempo 3 0:23:45 Wave Creation
4/12/2014 1:00 PM Run Tempo 5 0:39:50 Wave Creation
4/19/2014 1:00 PM Run Tempo 6 0:46:30 Wave Creation
4/21/2014 3:00 PM Run Easy 6 0:50:33 Wave Creation
4/26/2014 1:30 PM Run Tempo 7 0:55:45 Wave Creation
5/3/2014 10:00 AM Run Tempo 4 0:35:15 Wave Creation
5/4/2014 10:00 AM Run Tempo 5 0:39:52 Wave Creation
5/10/2014 1:38 PM Run Tempo 4.5 0:36:00 Wave Creation
5/16/2014 5:10 AM Run Easy 5 0:42:00 Wave Creation
5/17/2014 1:30 PM Run Hill 4 0:32:40 Wave Creation
5/30/2014 5:10 AM Run Easy 4 0:33:07 Wave Creation
6/1/2014 9:15 AM Run Tempo 4 0:31:30 Wave Creation
6/6/2014 5:10 AM Run Easy 5 0:41:22 Wave Creation
6/8/2014 9:15 AM Run Easy 5 0:41:20 Wave Creation
6/14/2014 1:30 PM Run Tempo 5 0:40:00 Wave Creation
6/15/2014 9:15 AM Run Tempo 4 0:32:00 Wave Creation
6/20/2014 6:10 AM Run Tempo 4 0:31:55 Wave Creation
6/22/2014 9:15 AM Run Tempo 6 0:47:50 Wave Creation
6/25/2014 5:05 AM Run Hill 3.3 0:29:16 Wave Creation
6/27/2014 5:10 AM Run Easy 5 0:42:25 Wave Creation
6/29/2014 9:10 AM Run Tempo 7 0:55:55 Wave Creation
7/1/2014 5:10 AM Run Hill 3.29 0:29:26 Wave Creation
7/7/2014 5:05 AM Run Hill 3.58 0:34:50 Wave Creation
7/11/2014 5:10 AM Run Easy 4 0:33:30 Wave Creation
7/17/2014 5:10 AM Run Easy 4 0:33:15 Wave Creation
7/18/2014 5:10 AM Run Easy 5 0:42:25 Wave Creation
7/22/2014 10:15 AM Run Long 10 1:25:03 Wave Creation
7/25/2014 5:15 AM Run Easy 5 0:42:11 Wave Creation
7/30/2014 5:10 AM Run Hill 4 0:34:11 Wave Creation
8/1/2014 5:05 AM Run Easy 6 0:49:50 Wave Creation
8/3/2014 9:15 AM Run Tempo 4 0:31:30 Wave Creation
8/7/2014 5:05 AM Run Easy 5 0:40:55 Wave Creation
8/8/2014 5:10 AM Run Easy 5 0:42:03 Wave Creation
8/10/2014 9:30 AM Run Tempo 5 0:39:05 Wave Creation
8/12/2014 5:10 AM Run Easy 5 0:42:00 Wave Creation
8/13/2014 5:10 AM Run Easy 4 0:34:11 Wave Creation
8/14/2014 5:10 AM Run Hill 4 0:34:45 Wave Creation
8/18/2014 5:10 AM Run Easy 5 0:43:30 Wave Creation
8/19/2014 5:05 AM Run Easy 3 0:25:30 Wave Creation
8/20/2014 5:10 AM Run Easy 4 0:35:25 Wave Creation
8/21/2014 5:10 AM Run Tempo 3 0:23:30 Wave Creation
8/24/2014 10:30 AM Run Tempo 5 0:39:50 Wave Creation
8/26/2014 5:10 AM Run Easy 4 0:33:50 Wave Creation
8/27/2014 5:10 AM Run Hill 4 0:35:00 Wave Creation
8/28/2014 5:10 AM Run Tempo 3 0:23:30 Wave Creation
8/29/2014 5:05 AM Run Easy 4 0:33:50 Wave Creation
9/2/2014 5:10 AM Run Easy 4 0:33:50 Wave Creation
9/3/2014 5:10 AM Run Tempo 3 0:24:00 Wave Creation
9/4/2014 5:10 AM Run Tempo 4 0:33:00 Wave Creation
9/6/2014 9:10 AM Run Tempo 5 0:39:00 Wave Creation
9/7/2014 8:30 AM Run Race 3.1 0:30:30 Wave Creation
9/8/2014 5:05 AM Run Easy 5 0:42:40 Wave Creation
9/9/2014 5:10 AM Run Tempo 3 0:23:55 Wave Creation
9/12/2014 5:05 AM Run Easy 5 0:42:40 Wave Creation
9/13/2014 9:15 AM Run Tempo 5 0:39:40 Wave Creation
9/15/2014 5:10 AM Run Easy 4 0:33:49 Wave Creation
9/16/2014 5:10 AM Run Tempo 3 0:23:04 Wave Creation
9/18/2014 5:10 AM Run Tempo 3 0:23:05 Wave Creation
9/19/2014 4:00 PM Run Easy 4 0:35:33 Wave Creation
9/22/2014 5:10 AM Run Easy 5 0:44:15 Wave Creation
9/23/2014 5:10 AM Run Tempo 4 0:31:15 Wave Creation
9/25/2014 5:10 AM Run Tempo 3 0:23:10 Wave Creation
9/26/2014 5:10 AM Run Easy 4 0:34:15 Wave Creation
9/27/2014 9:20 AM Run Tempo 5 0:37:20 Wave Creation
9/30/2014 5:10 AM Run Easy 4 0:35:00 Wave Creation
10/6/2014 4:00 PM Run Tempo 5 0:40:00 Wave Creation
10/7/2014 5:10 AM Run Easy 3 0:24:40 Wave Creation
10/9/2014 5:10 AM Run Tempo 3 0:23:55 Wave Creation
10/10/2014 5:10 AM Run Interval 4 0:31:58 Wave Creation
10/11/2014 9:30 AM Run Tempo 5 0:38:50 Wave Creation
10/14/2014 5:10 AM Run Easy 4 0:33:50 Wave Creation
10/15/2014 10:00 AM Run Tempo 5 0:37:39 Wave Creation
10/17/2014 5:10 AM Run Easy 3 0:25:14 Wave Creation
10/18/2014 10:00 AM Run Tempo 7 0:55:20 Wave Creation
10/20/2014 5:10 AM Run Easy 5 0:44:53 Ghost
10/21/2014 5:10 AM Run Tempo 3 0:24:00 Ghost
10/23/2014 5:10 AM Run Interval 5 0:41:35 Ghost
10/24/2014 5:10 AM Run Tempo 4 0:32:00 Ghost
10/25/2014 9:35 AM Run Tempo 5 0:39:50 Ghost
10/28/2014 5:10 AM Run Tempo 4 0:31:40 Ghost
10/30/2014 9:30 AM Run Tempo 7 0:55:40 Ghost
10/31/2014 5:10 AM Run Easy 3 0:26:42 Ghost
11/1/2014 9:30 AM Run Tempo 6 0:47:30 Ghost
11/3/2014 5:10 AM Run Tempo 4 0:31:41 Ghost
11/4/2014 5:10 AM Run Tempo 3 0:23:40 Ghost
11/6/2014 3:15 PM Run Easy 7.23 1:00:00 Ghost
11/11/2014 9:30 AM Run Hill 6 0:54:40 Ghost
11/15/2014 9:30 AM Run Tempo 7.73 1:00:00 Ghost
11/18/2014 5:10 AM Run Easy 3 0:25:10 Ghost
11/21/2014 4:40 PM Run Easy 5 0:44:05 Ghost
11/23/2014 9:30 AM Run Easy 5 0:42:00 Ghost
11/24/2014 5:10 AM Run Easy 5 0:42:14 Ghost
11/25/2014 5:10 AM Run Easy 4 0:32:22 Ghost
11/28/2014 8:30 AM Run Hill 4 0:49:00 Ghost
12/1/2014 5:10 AM Run Easy 3 0:26:00 Ghost
12/2/2014 5:10 AM Run Easy 4 0:35:00 Ghost
12/4/2014 5:05 AM Run Easy 4 0:34:00 Ghost
12/5/2014 4:00 PM Run Tempo 4.7 0:36:30 Ghost
12/6/2014 10:00 AM Run Tempo 6 0:47:22 Ghost
12/8/2014 4:05 PM Run Tempo 3 0:22:11 Ghost
12/11/2014 5:10 AM Run Hill 3 0:25:10 Ghost
12/12/2014 5:10 AM Run Tempo 3 0:23:55 Ghost
12/13/2014 9:40 AM Run Tempo 6.5 0:49:49 Ghost
12/16/2014 5:10 AM Run Easy 4 0:32:32 Ghost
12/17/2014 5:10 AM Run Hill 3 0:26:59 Ghost
12/18/2014 5:10 AM Run Easy 3 0:25:25 Ghost
12/19/2014 5:05 AM Run Interval 5 0:38:26 Ghost
12/21/2014 6:10 AM Run Hill 4 0:35:10 Ghost
12/23/2014 7:30 AM Run Hill 5.31 0:51:57 Ghost
12/26/2014 10:30 AM Run Easy 3.66 0:33:57 Ghost
12/29/2014 5:05 AM Run Easy 4 0:32:25 Ghost
12/30/2014 5:10 AM Run Easy 4 0:33:57 Ghost
1/2/2015 5:10 AM Run Easy 4 0:32:30 Ghost
1/4/2015 10:55 AM Run Tempo 7 0:55:15 Ghost
1/5/2015 5:10 AM Run Easy 3 0:25:11 Ghost
1/6/2015 5:05 AM Run Tempo 3 0:24:00 Ghost
1/7/2015 5:05 AM Run Tempo 4 0:31:24 Ghost
1/8/2015 5:10 AM Run Hill 4 0:33:53 Ghost
1/9/2015 4:15 PM Run Interval 5 0:38:25 Ghost
1/11/2015 11:30 AM Run Tempo 6 0:46:55 Ghost
1/13/2015 5:10 AM Run Easy 4 0:33:05 Ghost
1/14/2015 5:05 AM Run Hill 4 0:33:59 Ghost
1/16/2015 3:20 PM Run Long 10 1:26:00 Ghost
1/18/2015 11:00 AM Run Easy 4 0:35:00 Ghost
1/19/2015 3:10 PM Run Easy 7 1:00:00 Ghost
1/21/2015 5:10 AM Run Tempo 4 0:31:50 Ghost
1/22/2015 5:05 AM Run Easy 3 0:25:05 Ghost
1/23/2015 5:05 AM Run Hill 3 0:27:00 Ghost
1/25/2015 9:30 AM Run Easy 5 0:39:39 Ghost
1/26/2015 5:10 AM Run Easy 3 0:24:48 Ghost
2/4/2015 5:05 AM Run Tempo 4 0:31:50 Ghost
2/5/2015 5:10 AM Run Hill 3 0:23:55 Ghost
2/6/2015 5:10 AM Run Easy 5 0:41:05 Ghost
2/8/2015 9:55 AM Run Tempo 5 0:39:59 Ghost
2/9/2015 9:55 AM Run Tempo 6 0:48:00 Ghost
2/11/2015 5:10 AM Run Tempo 3 0:23:59 Ghost
2/12/2015 5:10 AM Run Hill 3 0:25:25 Ghost
2/13/2015 5:10 AM Run Tempo 4 0:31:35 Ghost
2/16/2015 3:30 PM Run Long 10 1:25:36 Ghost
2/24/2015 5:10 AM Run Easy 4 0:34:12 Ghost
2/25/2015 5:10 AM Run Tempo 3 0:24:00 Ghost
2/26/2015 5:05 AM Run Tempo 4 0:31:55 Ghost
2/27/2015 5:10 AM Run Hill 4 0:33:39 Ghost
3/1/2015 9:25 AM Run Tempo 6 0:48:00 Ghost
3/3/2015 5:05 AM Run Tempo 4 0:31:23 Ghost
3/4/2015 5:05 AM Run Hill 4 0:33:00 Ghost
3/5/2015 5:05 AM Run Tempo 4 0:31:22 Ghost
3/6/2015 5:05 AM Run Tempo 3 0:23:50 Ghost
3/7/2015 12:30 PM Run Tempo 4 0:30:30 Ghost
3/10/2015 5:10 AM Run Tempo 4 0:31:50 Ghost
3/11/2015 5:05 AM Run Tempo 4 0:31:30 Ghost
3/12/2015 5:10 AM Run Tempo 3 0:25:20 Ghost
3/13/2015 5:05 AM Run Tempo 5 0:38:42 Ghost
3/16/2015 5:05 AM Run Tempo 5 0:39:18 Ghost
3/17/2015 5:05 AM Run Tempo 5 0:38:52 Ghost
3/18/2015 5:05 AM Run Tempo 5 0:38:42 Ghost
3/19/2015 5:05 AM Run Tempo 5 0:38:50 Ghost
3/20/2015 5:05 AM Run Tempo 5 0:38:45 Ghost
3/23/2015 5:05 AM Run Tempo 5 0:39:42 Ghost
3/24/2015 5:05 AM Run Tempo 5 0:38:42 Ghost
3/25/2015 5:05 AM Run Tempo 5 0:38:50 Ghost
3/26/2015 5:05 AM Run Tempo 5 0:39:00 Ghost
3/27/2015 5:05 AM Run Tempo 5 0:39:03 Ghost
3/30/2015 5:05 AM Run Tempo 5 0:39:05 Ghost
3/31/2015 5:05 AM Run Tempo 6 0:46:05 Ghost
4/1/2015 5:05 AM Run Tempo 4 0:31:05 Ghost
4/2/2015 5:05 AM Run Tempo 3 0:23:56 Ghost
4/6/2015 5:10 AM Run Tempo 5 0:39:05 Ghost
4/7/2015 5:05 AM Run Tempo 5 0:38:43 Ghost
4/10/2015 5:05 AM Run Tempo 5 0:38:50 Ghost
4/13/2015 4:10 PM Run Tempo 5 0:39:30 Ghost
4/14/2015 5:05 AM Run Tempo 3 0:23:49 Ghost
4/15/2015 5:05 AM Run Tempo 3 0:23:55 Ghost
4/16/2015 5:05 AM Run Tempo 4 0:31:49 Ghost
4/17/2015 5:05 AM Run Tempo 5 0:38:50 Ghost
4/20/2015 9:50 AM Run Tempo 7 0:55:21 Ghost
4/21/2015 5:09 AM Run Tempo 3 0:23:10 Ghost
4/22/2015 5:05 AM Run Tempo 5 0:38:25 Ghost
4/23/2015 5:05 AM Run Tempo 5 0:38:36 Ghost
4/24/2015 5:05 AM Run Hill 3 0:23:54 Ghost
4/27/2015 5:05 AM Run Hill 5 0:39:00 Ghost
4/28/2015 5:05 AM Run Tempo 5 0:38:30 Ghost
4/29/2015 5:05 AM Run Tempo 5 0:38:30 Ghost
4/30/2015 5:05 AM Run Tempo 5 0:38:33 Ghost
5/1/2015 5:05 AM Run Tempo 5 0:38:49 Ghost
5/3/2015 10:00 AM Run Interval 4 0:30:30 Ghost
5/5/2015 5:05 AM Run Tempo 5 0:37:10 Ghost
5/6/2015 5:05 AM Run Tempo 5 0:38:30 Ghost
5/7/2015 5:05 AM Run Tempo 5 0:38:39 Ghost
5/8/2015 5:05 AM Run Tempo 3 0:24:00 Ghost
at
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