Legato Runs

He was running scales backstage when I kissed him on the mouth. “What did you do that for?” he said, kinda pissed. “Because you play better when you’re pissed off, dick!” He kept doing legato runs with his left hand, pointed his right finger at me and, I’ll never forget this, said “if you ever do that again, you better be prepared to brawl or bang and I ain’t sure which one. You got me?” I pointed right back at him and said, I’ll shove a mic stand right into your spine if you ever threaten me again. You got me?” We glared… “Are you about ready for sound check?”

I Used To Run

Date	TimeOfDay	Type	SubType	Distance	Duration	ShoeModel
2/20/2008	5:30 PM	Run	Easy	3	0:23:45	Unknown
2/21/2008	5:00 PM	Run	Easy	5	0:41:58	Unknown
2/22/2008	5:30 PM	Bike	Easy		0:30:00
2/23/2008	2:00 PM	Run	Long	14	1:55:00	Unknown
2/24/2008	11:00 AM	Bike	Easy		0:30:00
2/25/2008	5:30 PM	Run	Easy	3	0:26:05	Unknown
2/26/2008	5:00 PM	Run	Easy	4	0:37:05	Unknown
2/28/2008	5:00 PM	Run	Tempo	6	0:48:05	Unknown
3/2/2008	11:00 AM	Run	Long	11	1:36:07	Unknown
3/3/2008	11:00 AM	Run	Hill	3.1	0:30:59	Unknown
3/4/2008	3:30 PM	Bike	Easy		0:45:00
3/5/2008	5:00 PM	Run	Easy	3	0:25:48	Unknown
3/7/2008		Bike	Easy		0:30:00
3/7/2008		Run	Tempo	6	0:50:10	Unknown
3/8/2008	3:00 PM	Run	Long	15	2:10:15	Unknown
3/9/2008		Bike	Easy		0:30:00
3/11/2008		Run	Easy	3	0:25:00	Unknown
3/12/2008	5:30 PM	Run	Easy	3	0:26:15	Unknown
3/14/2008	10:00 AM	Run	Hill	5	0:47:47	Unknown
3/16/2008	2:00 PM	Run	Easy	6	0:49:42	Unknown
3/17/2008	5:30 PM	Run	Easy	3	0:25:54	Unknown
3/18/2008	5:30 PM	Bike	Easy		0:35:00
3/20/2008	10:30 AM	Run	Easy	7	0:57:14	Unknown
3/21/2008	1:50 PM	Run	Easy	3	0:26:38	Unknown
3/22/2008	1:00 PM	Generic	Other		0:25:00
3/23/2008	3:30 PM	Run	Easy	5	0:44:00	Unknown
3/24/2008	4:00 PM	Run	Easy	3.75	0:31:20	Unknown
3/25/2008	2:40 PM	Run	Easy	4	0:36:00	Unknown
3/26/2008	4:30 PM	Bike	Easy		0:35:00
3/27/2008	10:30 AM	Run	Hill	5.5	0:50:44	Unknown
3/28/2008	3:00 PM	Bike	Easy		0:35:00
3/29/2008	4:00 PM	Generic	Other		0:45:00
3/30/2008	1:40 PM	Run	Long	10	1:27:50	Unknown
3/31/2008	5:20 PM	Bike	Easy		0:30:00
4/1/2008	5:10 PM	Bike	Easy		0:25:00
4/3/2008	5:30 PM	Run	Easy	3	0:23:00	Unknown
4/6/2008	9:00 AM	Run	Race	13.1	1:39:43	Unknown
4/7/2008	5:25 PM	Bike	Easy		0:20:00
4/8/2008	5:10 PM	Bike	Easy		0:20:00
4/9/2008	5:30 PM	Bike	Easy		0:20:00
4/10/2008	5:00 PM	Run	Easy	3.5	0:32:03	Unknown
4/12/2008	2:30 PM	Bike	Easy		0:30:00
4/13/2008	12:00 PM	Run	Easy	4	0:35:30	Unknown
4/14/2008	5:00 PM	Run	Easy	3	0:25:20	Unknown
4/15/2008	5:00 PM	Run	Easy	3	0:26:30	Unknown
4/16/2008	5:25 PM	Bike	Easy		0:25:00
4/17/2008	5:10 PM	Run	Hill	3.25	0:30:00	Unknown
4/18/2008	5:00 PM	Run	Easy	3	0:25:25	Unknown
4/19/2008	4:30 PM	Bike	Easy		0:30:00
4/20/2008	2:30 PM	Run	Easy	6.5	0:56:19	Unknown
4/21/2008	5:20 PM	Run	Easy	3	0:26:15	Unknown
4/22/2008	5:00 PM	Run	Easy	3	0:25:15	Unknown
4/24/2008	5:00 PM	Run	Hill	6	0:49:09	Unknown
4/25/2008	5:20 PM	Bike	Easy		0:30:00
4/26/2008	1:30 PM	Bike	Easy		0:20:00
4/27/2008	10:00 AM	Run	Long	10	1:22:32	Unknown
4/28/2008	5:20 PM	Bike	Easy		0:25:00
4/29/2008	5:00 PM	Run	Easy	3	0:26:30	Unknown
4/30/2008	5:25 PM	Bike	Easy		0:20:00
5/1/2008	5:00 PM	Run	Hill	6	0:47:21	Unknown
5/4/2008	1:00 PM	Run	Long	10	1:26:49	Unknown
5/5/2008	5:25 PM	Bike	Easy		0:30:00
5/6/2008	5:00 PM	Run	Easy	3	0:26:56	Unknown
5/7/2008	4:00 PM	Bike	Easy		0:40:00
5/8/2008	5:10 PM	Run	Easy	4	0:34:25	Unknown
5/10/2008	2:30 PM	Run	Long	10	1:22:34	Unknown
5/12/2008	4:45 PM	Bike	Easy		0:45:00
5/13/2008	5:10 PM	Run	Easy	3	0:25:35	Unknown
5/18/2008	3:10 PM	Run	Long	8	1:09:00	Unknown
5/19/2008	5:10 PM	Run	Easy	3	0:26:20	Unknown
5/20/2008	5:20 PM	Bike	Easy		0:35:00
5/22/2008	5:00 PM	Run	Hill	6	0:47:29	Unknown
5/25/2008	7:00 AM	Run	Race	13.1	1:38:50	Unknown
5/27/2008	3:10 PM	Bike	Easy		0:40:00
5/28/2008	5:10 PM	Bike	Easy		0:30:00
5/30/2008	5:20 PM	Run	Easy	3	0:26:15	Unknown
5/31/2008	12:30 PM	Run	Easy	3.75	0:34:23	Unknown
6/1/2008	3:00 PM	Run	Easy	3	0:26:20	Unknown
6/2/2008	5:10 PM	Generic	Other		0:25:00
6/3/2008	5:00 PM	Run	Easy	3.25	0:25:40	Unknown
6/5/2008	5:00 PM	Run	Easy	4.58	0:43:04	Unknown
6/7/2008	8:00 AM	Run	Easy	5.5	0:50:00	Unknown
6/8/2008	1:30 PM	Run	Easy	3	0:24:54	Unknown
6/9/2008	5:20 PM	Bike	Easy		0:30:00
6/10/2008	5:00 PM	Run	Tempo	4	0:31:50	Unknown
6/12/2008	5:00 PM	Run	Hill	6	0:49:47	Unknown
6/13/2008	8:20 AM	Run	Easy	3	0:25:45	Unknown
6/15/2008	8:30 PM	Run	Easy	5	0:50:24	Unknown
6/16/2008	5:25 PM	Run	Easy	3	0:26:05	Unknown
6/20/2008	4:45 PM	Run	Easy	3.25	0:31:42	Unknown
6/21/2008	2:00 PM	Bike	Easy		0:20:00
6/22/2008	1:30 PM	Run	Long	10	1:32:00	Unknown
6/23/2008	4:30 PM	Run	Easy	3	0:25:28	Unknown
6/24/2008	4:20 PM	Run	Easy	3	0:27:27	Unknown
6/25/2008	4:45 PM	Bike	Easy		0:30:00
6/26/2008	4:15 PM	Run	Hill	4.58	0:45:45	Unknown
6/27/2008	3:00 PM	Run	Easy	4	0:33:50	Unknown
6/30/2008	11:00 AM	Run	Easy	3	0:27:50	Unknown
7/1/2008	8:00 PM	Run	Hill	4.25	0:40:42	Unknown
7/2/2008	4:30 PM	Run	Easy	3	0:24:51	Unknown
7/3/2008	12:00 PM	Run	Easy	5.25	0:49:16	Unknown
7/5/2008	10:15 AM	Run	Long	10	1:27:33	Unknown
7/6/2008	12:00 PM	Bike	Easy		0:20:00
7/7/2008	4:30 PM	Run	Easy	3	0:25:30	Unknown
7/8/2008	4:30 PM	Run	Hill	3	0:25:35	Unknown
7/9/2008	4:25 PM	Bike	Easy		0:25:00
7/10/2008	4:00 PM	Run	Hill	4.58	0:43:00	Unknown
7/12/2008	10:00 AM	Run	Long	12.5	1:43:03	Unknown
7/13/2008	1:00 PM	Bike	Easy		0:30:00
7/14/2008	4:30 PM	Run	Easy	3	0:26:50	Unknown
7/15/2008	4:00 PM	Run	Hill	3.85	0:37:26	Unknown
7/17/2008	4:00 PM	Run	Hill	6	0:51:42	Unknown
7/19/2008	2:00 PM	Run	Long	10	1:26:30	Unknown
7/22/2008	4:30 PM	Run	Easy	3	0:25:05	Unknown
7/23/2008	4:30 PM	Run	Easy	5	0:42:16	Unknown
7/25/2008	11:00 AM	Run	Easy	2.5	0:25:00	Unknown
7/27/2008		Run	Easy	1.5	0:15:00	Unknown
7/29/2008	4:15 PM	Run	Easy	4	0:33:00	Unknown
7/30/2008	4:30 PM	Run	Easy	3	0:25:45	Unknown
8/1/2008	4:30 PM	Run	Easy	3.25	0:26:45	Unknown
8/2/2008		Bike	Easy		0:20:00
8/3/2008	4:30 PM	Run	Long	7.25	1:06:47	Unknown
8/4/2008	4:30 PM	Run	Easy	3	0:25:45	Unknown
8/5/2008	4:15 PM	Run	Tempo	4	0:30:25	Unknown
8/6/2008	4:30 PM	Bike	Easy		0:20:00
8/7/2008	4:15 PM	Run	Easy	3	0:25:15	Unknown
8/10/2008	11:00 AM	Run	Easy	2.75	0:26:44	Unknown
8/12/2008	12:00 PM	Run	Tempo	7	1:01:40	Unknown
8/13/2008	4:30 PM	Run	Easy	3	0:26:10	Unknown
8/14/2008	4:00 PM	Run	Hill	3.25	0:31:14	Unknown
8/17/2008	7:45 PM	Run	Hill	5	0:52:00	Unknown
8/18/2008	4:30 PM	Bike	Easy		0:30:00
8/20/2008	4:30 PM	Bike	Easy		0:20:00
8/23/2008	11:00 AM	Run	Easy	5.75	0:59:59	Unknown
8/25/2008	5:00 PM	Bike	Easy		0:20:00
8/26/2008	4:15 PM	Run	Hill	3.25	0:30:54	Unknown
8/27/2008	4:15 PM	Run	Tempo	4	0:31:30	Unknown
8/28/2008	4:15 PM	Run	Easy	3	27:48:36	Unknown
8/30/2008	9:00 AM	Run	Long	10	1:28:11	Unknown
9/1/2008	10:00 AM	Run	Hill	4.5	0:43:00	Unknown
9/2/2008	4:30 PM	Bike	Easy		0:25:00
9/4/2008	4:15 PM	Run	Easy	4	0:36:54	Unknown
9/5/2008	5:00 PM	Run	Easy	4	0:36:36	Unknown
9/6/2008	10:15 AM	Run	Long	10	1:31:17	Unknown
9/7/2008	11:00 AM	Bike	Easy		0:30:00
9/8/2008	7:10 PM	Run	Easy	3.75	0:35:54	Unknown
9/10/2008	5:10 PM	Run	Tempo	3	0:24:46	Unknown
9/11/2008	4:15 PM	Run	Easy	3	0:26:55	Unknown
9/13/2008	11:00 AM	Run	Easy	2	0:20:00	Unknown
9/14/2008	12:00 PM	Run	Easy	1	0:10:00	Unknown
9/16/2008	5:00 PM	Run	Hill	3.5	0:40:00	Unknown
9/17/2008	5:00 PM	Run	Tempo	3	0:23:40	Unknown
9/18/2008	5:10 PM	Bike	Easy		0:20:00
9/20/2008	10:15 AM	Run	Race	6.2	0:50:20	Unknown
9/22/2008	4:30 PM	Run	Easy	4	0:35:52	Unknown
9/23/2008	5:10 PM	Bike	Easy		0:30:00
9/24/2008	5:00 PM	Run	Tempo	3	0:25:56	Unknown
9/26/2008	5:20 PM	Run	Hill	3.5	0:39:32	Unknown
9/27/2008	2:45 PM	Bike	Easy		0:20:00
9/28/2008	9:40 AM	Run	Long	10	1:27:00	Unknown
9/29/2008	4:45 PM	Bike	Easy		0:45:00
9/30/2008	5:00 PM	Run	Tempo	4	0:35:25	Unknown
10/2/2008	3:45 PM	Run	Easy	5	0:46:27	Unknown
10/4/2008	10:00 AM	Run	Long	10	1:26:19	Unknown
10/5/2008	11:30 AM	Bike	Easy		0:30:00
10/6/2008	5:00 PM	Run	Easy	3	0:26:35	Unknown
10/7/2008	5:10 PM	Run	Tempo	3	0:24:05	Unknown
10/9/2008	5:00 PM	Run	Hill	3.25	0:30:00	Unknown
10/12/2008	3:00 PM	Run	Long	10	1:23:58	Unknown
10/13/2008	4:30 PM	Bike	Easy		0:45:00
10/14/2008	5:00 PM	Run	Tempo	3	0:23:30	Unknown
10/15/2008	5:30 PM	Run	Easy	3	0:25:35	Unknown
10/23/2008	5:00 PM	Run	Easy	3	0:29:38	Unknown
10/24/2008	5:30 PM	Run	Easy	3	0:26:30	Unknown
10/25/2008	1:00 PM	Bike	Easy		0:30:00
10/26/2008	1:30 PM	Run	Easy	3	0:26:10	Unknown
10/27/2008	4:45 PM	Run	Easy	4	0:35:00	Unknown
10/28/2008	5:00 PM	Bike	Easy		0:45:00
10/31/2008	5:00 PM	Run	Tempo	3	0:24:35	Unknown
11/1/2008	1:00 PM	Run	Easy	3	0:29:00	Unknown
11/3/2008	5:00 PM	Run	Easy	4	0:35:30	Unknown
11/4/2008	4:30 PM	Run	Tempo	3	0:25:00	Unknown
11/5/2008	5:20 PM	Bike	Easy		0:25:00
11/6/2008	5:00 PM	Run	Hill	4.25	0:36:50	Unknown
11/8/2008	11:00 AM	Run	Long	6.75	1:01:21	Unknown
11/9/2008	2:00 PM	Run	Long	6	0:51:35	Unknown
11/11/2008	2:00 PM	Run	Easy	5	0:42:46	Unknown
11/14/2008	2:00 PM	Run	Easy	1.2	0:12:00	Unknown
11/15/2008	9:00 AM	Run	Easy	2.75	0:27:30	Unknown
11/17/2008	5:20 PM	Run	Easy	3.25	0:27:15	Unknown
11/18/2008	4:45 PM	Run	Tempo	4	0:32:40	Unknown
11/19/2008	5:00 PM	Bike	Easy		0:20:00
11/20/2008	4:00 PM	Run	Tempo	4.25	0:35:06	Unknown
11/22/2008	12:30 PM	Run	Easy	3	0:27:00	Unknown
11/23/2008	11:20 AM	Run	Long	7	0:58:28	Unknown
11/24/2008	4:40 PM	Bike	Easy		0:40:00
11/25/2008	4:00 PM	Run	Easy	5	0:43:39	Unknown
11/28/2008	9:20 AM	Run	Race	4	0:31:07	Unknown
11/29/2008	1:00 PM	Run	Easy	3.5	0:33:53	Unknown
12/1/2008	5:00 PM	Run	Easy	3.25	0:28:10	Unknown
12/2/2008	4:15 PM	Run	Tempo	4	0:33:33	Unknown
12/3/2008	4:45 PM	Bike	Easy		0:40:00
12/8/2008	4:30 PM	Run	Tempo	3	0:24:06	Unknown
12/9/2008	4:15 PM	Run	Easy	4	0:33:32	Unknown
12/10/2008	4:30 PM	Bike	Easy		0:40:00
12/11/2008	4:15 PM	Run	Tempo	5	0:40:50	Unknown
12/14/2008	1:00 PM	Run	Long	10	1:30:18	Unknown
12/15/2008	4:30 PM	Bike	Easy		0:40:00
12/16/2008	4:15 PM	Run	Easy	4	0:34:35	Unknown
12/17/2008	4:40 PM	Bike	Easy		0:30:00
12/18/2008	4:15 PM	Run	Hill	5	0:45:30	Unknown
12/22/2008	4:30 PM	Run	Easy	3	0:26:35	Unknown
12/24/2008	4:00 PM	Run	Easy	4	0:40:00	Unknown
12/27/2008	2:00 PM	Run	Easy	3	0:30:00	Unknown
12/30/2008	2:00 PM	Run	Easy	6	0:53:00	Unknown
12/31/2008	1:00 PM	Run	Easy	3	0:27:00	Unknown
1/5/2009	4:30 PM	Run	Easy	3	0:26:30	Unknown
1/6/2009	4:15 PM	Run	Tempo	3	0:25:04	Unknown
1/8/2009	4:30 PM	Run	Hill	6	0:50:17	Unknown
1/10/2009	11:00 AM	Run	Long	10	1:25:04	Unknown
1/12/2009	4:00 PM	Run	Easy	3	0:26:01	Unknown
1/13/2009	4:00 PM	Run	Tempo	3	0:23:40	Unknown
1/15/2009	4:15 PM	Run	Tempo	6	0:49:36	Unknown
1/17/2009	11:00 AM	Run	Easy	6	0:53:35	Unknown
1/19/2009	3:30 PM	Run	Hill	4	0:34:58	Unknown
1/20/2009	5:00 PM	Run	Easy	3	0:25:16	Unknown
1/21/2009	4:30 PM	Bike	Easy		0:30:00
1/22/2009	4:30 PM	Run	Hill	6	0:49:55	Unknown
1/23/2009	4:30 PM	Bike	Easy		0:30:00
1/24/2009	10:45 AM	Run	Long	10	1:26:03	Unknown
1/26/2009	4:30 PM	Run	Easy	4	0:34:45	Unknown
1/26/2009	5:00 PM	Bike	Easy		0:25:00
1/27/2009	4:30 PM	Run	Tempo	3	0:23:50	Unknown
1/29/2009	4:40 PM	Run	Hill	4	0:33:51	Unknown
2/1/2009	1:15 PM	Run	Tempo	3	0:24:20	Unknown
2/4/2009	5:00 PM	Run	Easy	3	0:26:56	Unknown
2/5/2009	4:40 PM	Bike	Easy		0:25:00
2/7/2009	9:50 AM	Run	Long	12	1:42:30	Unknown
2/8/2009	12:00 PM	Bike	Easy		0:35:00
2/9/2009	4:45 PM	Run	Easy	3	0:26:55	Unknown
2/10/2009	4:15 PM	Run	Tempo	4	0:32:50	Unknown
2/17/2009	4:45 PM	Run	Tempo	4	0:34:25	Unknown
2/18/2009	2:00 PM	Run	Tempo	3	0:25:00	Unknown
2/19/2009	5:15 PM	Run	Hill	5	0:42:35	Unknown
2/21/2009	5:30 PM	Bike	Easy		0:40:00
2/22/2009	10:00 AM	Run	Long	15	2:08:00	Unknown
2/23/2009	5:15 PM	Bike	Easy		0:25:00
2/24/2009	5:00 PM	Run	Easy	4	0:34:14	Unknown
2/25/2009	5:20 PM	Run	Hill	3	0:25:50	Unknown
2/28/2009	8:00 AM	Run	Easy	3	0:26:57	Unknown
3/2/2009	5:00 PM	Run	Tempo	5	0:42:40	Unknown
3/3/2009	5:00 PM	Run	Tempo	3	0:24:17	Unknown
3/3/2009	5:00 PM	Run	Tempo	3	0:24:17	Unknown
3/5/2009	5:00 PM	Run	Hill	4	0:34:17	Unknown
3/7/2009	1:00 PM	Run	Long	10	1:26:38	Unknown
3/8/2009	10:30 AM	Bike	Easy		0:20:00
3/9/2009	5:00 PM	Run	Easy	3	0:25:55	Unknown
3/10/2009	5:00 PM	Run	Tempo	4	0:33:48	Unknown
3/19/2009	10:00 AM	Run	Easy	3	0:30:00	Unknown
3/22/2009	1:00 PM	Run	Easy	4	0:35:30	Unknown
3/23/2009	6:00 PM	Run	Easy	3.5	0:33:53	Unknown
3/24/2009	4:30 PM	Run	Easy	4.25	0:39:33	Unknown
3/26/2009	4:30 PM	Run	Easy	4	0:34:00	Unknown
3/28/2009	10:30 AM	Run	Long	10	1:24:38	Unknown
3/30/2009	5:15 PM	Run	Easy	3	0:25:30	Unknown
3/31/2009	5:00 PM	Run	Easy	3.25	0:31:31	Unknown
4/2/2009	5:15 PM	Run	Hill	6	0:49:20	Unknown
4/6/2009	5:15 PM	Run	Easy	4	0:35:55	Unknown
4/7/2009	5:00 PM	Run	Tempo	3.25	0:27:11	Unknown
4/9/2009	5:00 PM	Run	Tempo	3.25	0:29:09	Unknown
4/11/2009	10:00 AM	Run	Long	10	1:29:35	Unknown
4/12/2009	11:30 AM	Run	Easy	3	0:26:55	Unknown
4/13/2009	5:15 PM	Run	Easy	4	0:34:20	Unknown
4/14/2009	4:30 PM	Run	Easy	4	0:36:25	Unknown
4/18/2009	8:30 AM	Run	Easy	3.5	0:33:07	Unknown
4/20/2009	4:15 PM	Run	Easy	6	0:52:25	Unknown
4/21/2009	5:00 PM	Run	Tempo	3	0:24:50	Unknown
4/24/2009	4:50 PM	Run	Tempo	3	0:23:33	Unknown
4/29/2009	5:00 PM	Run	Easy	5	0:42:10	Unknown
4/30/2009	4:15 PM	Run	Easy	5	0:42:45	Unknown
5/2/2009	9:40 AM	Run	Easy	10	1:27:29	Unknown
5/5/2009	3:30 PM	Run	Easy	5	0:43:20	Unknown
5/8/2009	4:30 PM	Run	Easy	2	0:15:45	Unknown
5/8/2009	5:15 PM	Run	Easy	3	0:25:22	Unknown
5/9/2009	12:00 PM	Run	Long	10	1:24:33	Unknown
5/11/2009	4:30 PM	Run	Easy	3	0:26:22	Unknown
5/12/2009	4:30 PM	Run	Tempo	5	0:40:40	Unknown
5/20/2009	3:00 PM	Run	Easy	3.75	0:36:31	Unknown
5/22/2009	3:00 PM	Run	Easy	3.75	0:35:35	Unknown
5/26/2009	3:45 PM	Run	Easy	3.25	0:30:14	Unknown
5/27/2009	4:30 PM	Run	Easy	4	0:39:04	Unknown
5/29/2009	6:30 PM	Run	Easy	2.25	0:21:42	Unknown
5/30/2009	11:30 AM	Run	Easy	4.86	0:46:56	Unknown
6/1/2009	5:15 PM	Run	Easy	3	0:24:55	Unknown
6/15/2009	5:15 PM	Run	Easy	3	0:28:02	Unknown
6/16/2009	6:00 PM	Run	Easy	3	0:28:02	Unknown
6/20/2009	9:30 AM	Run	Easy	3.1	0:30:00	Unknown
6/22/2009	5:20 PM	Run	Easy	4	0:36:30	Unknown
6/24/2009	5:00 PM	Run	Tempo	2	0:15:05	Unknown
7/1/2009	5:30 AM	Run	Easy	3	0:30:00	Unknown
7/3/2009	6:00 PM	Run	Easy	4	0:42:00	Unknown
7/6/2009	4:30 PM	Run	Easy	3	0:25:30	Unknown
7/7/2009	5:50 PM	Run	Tempo	3.5	0:28:55	Unknown
7/8/2009	4:20 PM	Run	Hill	3	0:26:15	Unknown
7/9/2009	5:00 PM	Run	Easy	3.5	0:30:30	Unknown
7/11/2009	11:00 AM	Run	Easy	4	0:36:00	Unknown
7/13/2009	4:30 PM	Run	Tempo	3	0:23:50	Unknown
7/14/2009	6:00 PM	Run	Easy	3	0:30:00	Unknown
7/15/2009	4:30 PM	Run	Easy	5	0:43:50	Unknown
7/17/2009	2:00 PM	Run	Easy	3	0:27:00	Unknown
7/20/2009	4:30 PM	Run	Easy	3	0:24:55	Unknown
7/21/2009	4:30 PM	Run	Easy	3	0:25:35	Unknown
7/22/2009	4:30 PM	Run	Hill	3	0:25:30	Unknown
7/26/2009	11:30 PM	Run	Long	10	1:37:19	Unknown
7/28/2009	4:30 AM	Run	Easy	3	0:25:20	Unknown
7/29/2009	4:00 PM	Run	Easy	3	0:24:15	Unknown
8/3/2009	4:30 PM	Run	Easy	3	0:25:25	Unknown
8/4/2009	4:30 PM	Run	Tempo	3	0:24:50	Unknown
8/5/2009	4:35 PM	Run	Easy	3	0:25:50	Unknown
8/8/2009	9:30 AM	Run	Long	10.5	1:32:55	Unknown
8/11/2009	4:00 PM	Run	Easy	4	0:33:33	Unknown
8/12/2009	4:30 PM	Run	Easy	3	0:24:20	Unknown
8/13/2009	4:30 PM	Run	Easy	3	0:25:22	Unknown
8/15/2009	2:30 PM	Run	Easy	4	0:38:23	Unknown
8/17/2009	4:30 PM	Run	Easy	3	0:25:30	Unknown
8/18/2009	4:30 PM	Run	Tempo	3	0:23:30	Unknown
8/22/2009	3:00 PM	Run	Tempo	4	0:31:55	Unknown
8/23/2009	10:30 AM	Run	Easy	3.25	0:29:40	Unknown
8/26/2009	12:00 PM	Run	Tempo	3	0:24:00	Unknown
8/27/2009	12:10 PM	Run	Easy	3	0:25:10	Unknown
8/28/2009	12:00 PM	Run	Easy	3	0:26:30	Unknown
8/31/2009	12:00 PM	Run	Tempo	4	0:31:30	Unknown
9/1/2009	12:00 PM	Run	Tempo	3	0:24:15	Unknown
9/2/2009	12:00 PM	Run	Easy	3	0:25:30	Unknown
9/6/2009	10:00 AM	Run	Race	3.1	0:33:35	Unknown
9/7/2009	10:00 AM	Run	Easy	4.2	0:31:49	Unknown
9/8/2009	5:40 PM	Run	Easy	3.61	0:34:44	Unknown
9/9/2009	5:30 PM	Run	Easy	3.5	0:32:57	Unknown
9/12/2009	8:30 AM	Run	Easy	3.75	0:32:51	Unknown
9/13/2009	8:00 AM	Run	Easy	3.25	0:31:46	Unknown
9/14/2009	11:45 AM	Run	Tempo	3	0:23:13	Unknown
9/15/2009	11:35 AM	Run	Tempo	3.25	0:24:30	Unknown
9/16/2009	11:35 AM	Run	Easy	3	0:24:45	Unknown
9/20/2009	8:00 AM	Run	Long	7.25	1:06:39	Unknown
9/21/2009	12:00 PM	Run	Easy	3	0:24:10	Unknown
9/22/2009	12:00 PM	Run	Tempo	3	0:23:15	Unknown
9/23/2009	12:00 PM	Run	Tempo	3	0:23:30	Unknown
9/24/2009	12:10 PM	Run	Easy	3	0:25:30	Unknown
9/26/2009	8:30 AM	Run	Race	3.1	0:23:00	Unknown
9/28/2009	11:55 AM	Run	Easy	3	0:23:08	Unknown
9/29/2009	5:30 PM	Run	Easy	3.75	0:31:00	Triax
9/30/2009	12:00 PM	Run	Tempo	3	0:22:25	Triax
10/1/2009	12:10 PM	Run	Easy	3	0:25:05	Triax
10/4/2009	11:45 AM	Run	Long	10.5	1:37:00	Triax
10/5/2009	5:30 PM	Run	Easy	3.25	0:29:30	Triax
10/7/2009	11:55 AM	Run	Tempo	4	0:31:50	Triax
10/8/2009	12:00 PM	Run	Easy	3	0:24:15	Triax
10/10/2009	2:30 PM	Run	Long	7	60:00:00	Triax
10/13/2009	12:00 PM	Run	Tempo	4	0:31:06	Triax
10/14/2009	12:00 PM	Run	Easy	3	0:24:30	Triax
10/15/2009	12:00 PM	Run	Tempo	3	0:23:28	Triax
10/17/2009	11:10 AM	Run	Long	10.5	1:39:26	Triax
10/21/2009	12:00 PM	Run	Easy	3	0:26:56	Triax
10/22/2009	12:00 PM	Run	Easy	4	0:34:20	Triax
10/24/2009	3:00 PM	Run	Easy	3.25	0:28:00	Triax
10/26/2009	12:00 PM	Run	Easy	3	0:26:00	Triax
10/27/2009	12:00 PM	Run	Easy	3	0:25:45	Triax
10/28/2009	12:00 PM	Run	Easy	3	0:25:35	Triax
10/29/2009	12:00 PM	Run	Tempo	3	0:23:55	Triax
11/2/2009	12:00 PM	Run	Tempo	4	0:30:35	Triax
11/3/2009	12:00 PM	Run	Easy	3	0:24:50	Triax
11/4/2009	12:00 PM	Run	Easy	3	0:26:50	Triax
11/5/2009	12:00 PM	Run	Tempo	3	0:23:40	Triax
11/7/2009	10:33 AM	Run	Long	11	1:42:10	Triax
11/10/2009	12:00 PM	Run	Tempo	3	0:24:35	Triax
11/11/2009	12:00 PM	Run	Tempo	4	0:31:50	Triax
11/12/2009	12:10 PM	Run	Tempo	3	0:24:50	Triax
11/15/2009	11:00 AM	Run	Easy	4.75	0:42:09	Triax
11/16/2009	12:00 PM	Run	Easy	3	0:26:40	Triax
11/17/2009	12:00 PM	Run	Tempo	3	0:23:46	Triax
11/18/2009	12:10 PM	Run	Tempo	4	0:30:39	Triax
11/21/2009	3:00 PM	Run	Long	7	1:05:34	Triax
11/23/2009	12:00 PM	Run	Easy	4	0:33:40	Triax
11/24/2009	12:00 PM	Run	Easy	4	0:32:30	Triax
11/27/2009	4:00 PM	Run	Easy	2	0:20:00	Triax
11/30/2009	12:00 PM	Run	Easy	4	0:33:15	Triax
12/1/2009	12:00 PM	Run	Tempo	3	0:22:45	Triax
12/2/2009	12:00 PM	Run	Tempo	3	0:23:45	Triax
12/3/2009	12:00 PM	Run	Easy	4	0:33:35	Triax
12/5/2009	7:35 AM	Run	Long	11	1:45:00	Triax
12/7/2009	12:00 PM	Run	Easy	3	0:24:40	Triax
12/8/2009	12:00 PM	Run	Tempo	3	0:23:40	Triax
12/9/2009	12:00 PM	Run	Easy	4	0:33:33	Triax
12/10/2009	12:00 PM	Run	Tempo	3	0:22:48	Triax
12/13/2009	11:00 AM	Run	Long	7	1:10:00	Triax
12/15/2009	5:00 PM	Run	Tempo	3	0:23:50	Triax
12/16/2009	12:00 PM	Run	Easy	3	0:26:00	Triax
12/17/2009	12:00 PM	Run	Easy	4	0:33:05	Triax
12/19/2009	9:30 AM	Run	Easy	3	0:29:00	Triax
12/21/2009	5:30 PM	Run	Easy	3.5	0:35:00	Triax
12/22/2009	12:00 PM	Run	Hill	4	0:34:30	Triax
12/24/2009	11:00 AM	Run	Hill	5	0:50:00	Triax
1/4/2010	12:00 PM	Run	Easy	3	0:27:00	Triax
1/5/2010	12:30 PM	Run	Easy	3	0:25:30	Triax
1/6/2010	12:00 PM	Run	Tempo	3	0:23:50	Triax
1/7/2010	12:00 PM	Run	Easy	4.5	0:36:25	Triax
1/11/2010	12:00 PM	Run	Tempo	3	0:23:30	Triax
1/12/2010	12:20 PM	Run	Hill	3	0:24:12	Triax
1/13/2010	12:00 PM	Run	Easy	4	0:32:29	Triax
1/14/2010	12:00 PM	Run	Easy	3	0:24:30	Triax
1/16/2010	7:45 AM	Run	Long	7.25	1:06:00	Triax
1/18/2010	11:45 AM	Run	Tempo	3	0:23:30	Triax
1/19/2010	12:00 PM	Run	Easy	3	0:24:30	Triax
1/20/2010	12:00 PM	Run	Tempo	3	0:23:00	Triax
1/21/2010	11:55 AM	Run	Tempo	3	0:23:13	Triax
1/22/2010	12:00 PM	Run	Hill	3	0:25:10	Triax
1/25/2010	4:35 PM	Run	Easy	3	0:25:20	Triax
1/26/2010	11:55 AM	Run	Easy	3	0:24:30	Triax
1/27/2010	11:50 AM	Run	Hill	3	0:25:10	Triax
1/28/2010	12:00 PM	Run	Easy	3	0:25:25	Triax
1/30/2010	12:15 PM	Run	Long	6	0:49:25	Triax
2/1/2010	12:15 PM	Run	Easy	3	0:23:30	Triax
2/2/2010	12:00 PM	Run	Tempo	3	0:23:05	Triax
2/3/2010	12:00 PM	Run	Hill	3	0:25:28	Triax
2/5/2010	11:55 AM	Run	Tempo	4	0:31:30	Triax
2/7/2010	7:40 AM	Run	Easy	3	0:28:40	Triax
2/8/2010	11:55 AM	Run	Tempo	3	0:23:50	Triax
2/9/2010	11:55 AM	Run	Tempo	3	0:23:22	Triax
2/11/2010	12:00 PM	Run	Easy	3	0:24:00	Triax
2/13/2010	10:00 AM	Run	Long	10	1:21:47	Wave Nexus 3
2/16/2010	11:55 AM	Run	Easy	3	0:26:30	Wave Nexus 3
2/17/2010	11:55 AM	Run	Tempo	3	0:23:17	Wave Nexus 3
2/18/2010	12:00 PM	Run	Hill	3	0:25:23	Wave Nexus 3
2/20/2010	9:45 AM	Run	Long	8	1:06:14	Wave Nexus 3
2/23/2010	12:00 PM	Run	Tempo	3	0:23:05	Wave Nexus 3
2/24/2010	12:00 PM	Run	Tempo	3	0:23:30	Wave Nexus 3
2/25/2010	11:55 PM	Run	Hill	3	0:25:07	Wave Nexus 3
2/27/2010	10:00 AM	Run	Long	10	1:20:36	Wave Nexus 3
3/1/2010	12:10 PM	Run	Tempo	3	0:24:07	Wave Nexus 3
3/2/2010	5:15 PM	Run	Easy	3	0:25:15	Wave Nexus 3
3/3/2010	11:55 AM	Run	Easy	3	0:24:40	Wave Nexus 3
3/3/2010	5:00 PM	Run	Easy	5	0:45:00	Wave Nexus 3
3/4/2010	5:15 PM	Run	Hill	3	0:25:00	Wave Nexus 3
3/8/2010	11:50 AM	Run	Easy	3.25	0:31:00	Wave Nexus 3
3/9/2010	12:00 PM	Run	Easy	3	0:25:15	Wave Nexus 3
3/10/2010	5:00 PM	Run	Easy	5	0:45:00	Wave Nexus 3
3/11/2010	5:15 PM	Run	Easy	3.5	0:32:00	Wave Nexus 3
3/15/2010	11:55 AM	Run	Tempo	3.25	0:25:50	Wave Nexus 3
3/16/2010	11:50 AM	Run	Tempo	3	0:24:00	Wave Nexus 3
3/17/2010	11:50 AM	Run	Tempo	3.25	0:25:45	Wave Nexus 3
3/18/2010	11:55 AM	Run	Easy	5.2	0:43:45	Wave Nexus 3
3/20/2010	9:05 AM	Run	Easy	6.25	0:58:56	Wave Nexus 3
3/22/2010	11:55 AM	Run	Tempo	3.25	0:25:30	Wave Nexus 3
3/24/2010	5:35 PM	Run	Hill	4	0:34:55	Wave Nexus 3
3/27/2010	10:00 AM	Run	Race	15	1:13:03	Wave Nexus 3
3/29/2010	12:05 PM	Run	Easy	3.25	0:27:50	Wave Nexus 3
3/31/2010	11:55 AM	Run	Easy	3.5	0:27:58	Wave Nexus 3
4/1/2010	11:55 AM	Run	Easy	3.25	0:27:00	Wave Nexus 3
4/3/2010	8:35 AM	Run	Long	10	1:26:00	Wave Nexus 3
4/5/2010	11:55 AM	Run	Easy	3.25	0:30:15	Wave Nexus 3
4/6/2010	11:50 AM	Run	Tempo	3.25	0:25:40	Wave Nexus 3
4/7/2010	11:55 AM	Run	Easy	5	0:45:00	Wave Nexus 3
4/8/2010	11:55 AM	Run	Easy	3	0:25:25	Wave Nexus 3
4/10/2010	12:00 PM	Run	Long	10	1:20:40	Wave Nexus 3
4/12/2010	11:55 AM	Run	Tempo	3.25	0:25:52	Wave Nexus 3
4/13/2010	11:55 AM	Run	Tempo	3.25	0:26:02	Wave Nexus 3
4/14/2010	11:55 AM	Run	Easy	5.2	0:44:00	Wave Nexus 3
4/19/2010	12:00 PM	Run	Tempo	3.25	0:26:30	Wave Nexus 3
4/20/2010	11:55 AM	Run	Tempo	3.25	0:26:05	Wave Nexus 3
4/21/2010	11:55 AM	Run	Easy	3.25	0:26:45	Wave Nexus 3
4/22/2010	12:00 PM	Run	Tempo	3.25	0:25:30	Wave Nexus 3
4/24/2010	9:30 AM	Run	Long	10	1:23:00	Wave Nexus 3
4/26/2010	11:55 AM	Run	Easy	3.25	0:27:50	Wave Nexus 3
4/27/2010	11:55 AM	Run	Tempo	3.25	0:24:59	Wave Nexus 3
4/28/2010	11:55 AM	Run	Hill	3	0:24:59	Wave Nexus 3
4/29/2010	11:05 AM	Run	Easy	4	0:35:00	Wave Nexus 3
5/1/2010	9:10 AM	Run	Long	13.1	1:46:22	Wave Nexus 3
5/3/2010	11:55 AM	Run	Easy	3	0:24:30	Wave Nexus 3
5/4/2010	11:55 AM	Run	Easy	5	0:45:00	Wave Nexus 3
5/6/2010	12:10 PM	Run	Easy	3	0:26:45	Wave Nexus 3
5/10/2010	11:50 AM	Run	Tempo	3.25	0:24:40	Wave Nexus 3
5/11/2010	12:00 PM	Run	Easy	3.25	0:29:10	Wave Nexus 3
5/12/2010	11:55 AM	Run	Tempo	3.25	0:25:13	Wave Nexus 3
5/13/2010	11:55 AM	Run	Hill	3.25	0:26:30	Wave Nexus 3
5/14/2010	11:55 AM	Run	Easy	2	0:16:49	Wave Nexus 3
5/16/2010	1:00 PM	Run	Easy	3.25	0:30:00	Wave Nexus 3
5/17/2010	12:10 AM	Run	Tempo	3	0:23:00	Wave Nexus 3
5/18/2010	5:10 PM	Run	Easy	4	0:32:20	Wave Nexus 3
5/19/2010	11:55 AM	Run	Hill	3.25	0:26:40	Wave Nexus 3
5/23/2010	11:00 AM	Run	Easy	6	0:56:00	Wave Nexus 3
5/24/2010	11:55 AM	Run	Tempo	4	0:31:20	Wave Nexus 3
5/25/2010	12:00 PM	Run	Easy	3.25	0:31:00	Wave Nexus 3
5/26/2010	11:55 AM	Run	Tempo	4	0:31:00	Wave Nexus 3
5/29/2010	9:30 AM	Run	Easy	6.6	1:00:38	Wave Nexus 3
5/30/2010	10:30 AM	Run	Easy	4	0:38:32	Wave Nexus 3
5/31/2010	5:30 PM	Run	Easy	4.5	0:41:18	Wave Nexus 3
6/1/2010	11:55 AM	Run	Easy	3.25	0:26:25	Wave Nexus 3
6/5/2010	10:20 AM	Run	Easy	3.5	0:29:30	Wave Nexus 3
6/6/2010	9:30 AM	Run	Long	10	1:21:30	Wave Nexus 3
6/8/2010	11:50 AM	Run	Easy	5	0:45:00	Wave Nexus 3
6/9/2010	11:55 AM	Run	Tempo	3	0:22:30	Wave Nexus 3
6/10/2010	11:55 AM	Run	Easy	3	0:25:50	Wave Nexus 3
6/13/2010	8:30 AM	Run	Easy	7	65:00:00	Wave Nexus 3
6/14/2010	11:55 AM	Run	Tempo	3	0:23:00	Wave Nexus 3
6/15/2010	11:55 AM	Run	Tempo	3.25	0:26:00	Wave Nexus 3
6/16/2010	11:45 AM	Run	Easy	5	0:46:00	Wave Nexus 3
6/17/2010	11:55 AM	Run	Easy	3	0:26:00	Wave Nexus 4
6/19/2010	12:30 PM	Run	Long	9.5	1:24:00	Wave Nexus 4
6/21/2010	11:55 AM	Run	Easy	3	0:25:00	Wave Nexus 4
6/22/2010	11:50 AM	Run	Easy	5.2	0:46:46	Wave Nexus 4
6/23/2010	11:55 AM	Run	Easy	3	0:24:35	Wave Nexus 4
6/26/2010	10:10 AM	Run	Long	10	1:27:00	Wave Nexus 4
6/28/2010	11:55 AM	Run	Tempo	3	0:23:06	Wave Nexus 4
6/29/2010	11:50 AM	Run	Easy	3	0:25:06	Wave Nexus 4
6/30/2010	11:55 AM	Run	Easy	5	0:45:00	Wave Nexus 4
7/1/2010	11:55 AM	Run	Easy	3	0:27:00	Wave Nexus 4
7/3/2010	11:00 AM	Run	Easy	5	0:45:00	Wave Nexus 4
7/6/2010	11:50 AM	Run	Tempo	3.25	0:24:30	Wave Nexus 4
7/7/2010	11:50 AM	Run	Tempo	3.25	0:25:40	Wave Nexus 4
7/8/2010	11:55 AM	Run	Easy	5	0:44:05	Wave Nexus 4
7/10/2010	10:30 AM	Run	Long	10	1:30:00	Wave Nexus 4
7/12/2010	11:59 AM	Run	Tempo	3.25	0:25:36	Wave Nexus 4
7/13/2010	11:55 AM	Run	Easy	3.25	0:26:46	Wave Nexus 4
7/14/2010	11:55 AM	Run	Easy	5	0:44:45	Wave Nexus 4
7/18/2010	9:30 AM	Run	Easy	4	0:36:00	Wave Nexus 4
7/20/2010	12:15 PM	Run	Easy	3	0:26:30	Wave Nexus 4
7/22/2010	11:50 AM	Run	Easy	3	0:24:50	Wave Nexus 4
7/23/2010	6:40 AM	Run	Easy	5	0:43:00	Wave Nexus 4
7/26/2010	11:55 AM	Run	Tempo	3.25	0:25:50	Wave Nexus 4
7/27/2010	11:55 AM	Run	Tempo	3.25	0:25:20	Wave Nexus 4
7/28/2010	11:55 AM	Run	Easy	5.2	0:43:54	Wave Nexus 4
7/29/2010	11:55 AM	Run	Easy	3	0:25:25	Wave Nexus 4
7/31/2010	1:00 PM	Run	Long	10	1:29:45	Wave Nexus 4
8/2/2010	11:55 AM	Run	Tempo	3.25	0:25:30	Wave Nexus 4
8/3/2010	11:50 AM	Run	Tempo	3	0:24:30	Wave Nexus 4
8/4/2010	11:55 AM	Run	Easy	4.25	0:38:00	Wave Nexus 4
8/9/2010	11:30 AM	Run	Long	10	1:17:02	Wave Nexus 4
8/10/2010	11:50 AM	Run	Easy	3	0:24:38	Wave Nexus 4
8/11/2010	11:50 AM	Run	Easy	4	0:34:00	Wave Nexus 4
8/12/2010	11:50 AM	Run	Easy	3.2	0:29:30	Wave Nexus 4
8/16/2010	11:50 AM	Run	Easy	4	0:33:30	Wave Nexus 4
8/17/2010	11:55 AM	Run	Tempo	3	0:24:05	Wave Nexus 4
8/18/2010	11:55 AM	Run	Tempo	5	0:43:07	Wave Nexus 4
8/19/2010	11:55 AM	Run	Easy	3	0:24:40	Wave Nexus 4
8/21/2010	9:00 AM	Run	Long	10	1:25:12	Wave Nexus 4
8/23/2010	11:55 AM	Run	Easy	3	0:26:14	Wave Nexus 4
8/24/2010	11:55 AM	Run	Tempo	3	0:24:00	Wave Nexus 4
8/25/2010	11:55 AM	Run	Easy	3.5	0:31:30	Wave Nexus 4
8/26/2010	12:00 PM	Run	Easy	5	0:45:00	Wave Nexus 4
8/29/2010	9:30 AM	Run	Long	10	1:21:30	Wave Nexus 4
8/31/2010	11:55 AM	Run	Easy	5	0:44:44	Wave Nexus 4
9/1/2010	9:30 AM	Run	Tempo	3	0:23:45	Wave Nexus 4
9/3/2010	8:00 AM	Run	Hill	5	0:45:00	Wave Nexus 4
9/5/2010	9:30 AM	Run	Easy	4	0:36:00	Wave Nexus 4
9/14/2010	11:45 AM	Run	Easy	3	0:25:00	Wave Nexus 4
9/15/2010	11:50 AM	Run	Easy	3	0:24:20	Wave Nexus 4
9/16/2010	11:50 AM	Run	Easy	5	0:45:00	Wave Nexus 4
9/19/2010	10:30 AM	Run	Long	10	1:30:00	Wave Nexus 4
9/22/2010	11:55 AM	Run	Easy	5	0:44:22	Wave Nexus 4
9/23/2010	12:05 PM	Run	Easy	3	0:24:10	Wave Nexus 4
9/26/2010	10:00 AM	Run	Long	10	1:29:45	Wave Nexus 4
9/28/2010	11:50 AM	Run	Tempo	3	0:22:55	Wave Nexus 4
9/29/2010	11:35 AM	Run	Easy	3	0:24:05	Wave Nexus 4
9/30/2010	11:50 AM	Run	Easy	5	0:43:00	Wave Nexus 4
10/2/2010	10:00 AM	Run	Long	10	1:20:50	Wave Nexus 4
10/5/2010	11:30 AM	Run	Tempo	3	0:22:30	Wave Nexus 4
10/6/2010	11:55 AM	Run	Easy	3	0:24:45	Wave Nexus 4
10/7/2010	11:55 AM	Run	Easy	5	0:45:30	Wave Nexus 4
10/10/2010	8:30 AM	Run	Hill	7	1:00:00	Wave Nexus 4
10/12/2010	11:55 AM	Run	Tempo	3	0:22:31	Wave Nexus 4
10/13/2010	11:55 AM	Run	Tempo	3	0:23:30	Wave Nexus 4
10/14/2010	11:50 AM	Run	Easy	5	0:43:30	Wave Nexus 4
10/17/2010	10:00 AM	Run	Long	10	1:18:45	Wave Nexus 4
10/19/2010	11:55 AM	Run	Tempo	3	0:22:30	Wave Nexus 4
10/20/2010	11:55 AM	Run	Tempo	3	0:23:30	Triax
10/21/2010	11:55 AM	Run	Easy	3.25	0:29:53	Triax
10/23/2010	10:00 AM	Run	Tempo	3	0:22:50	Triax
10/26/2010	10:30 AM	Run	Easy	5	0:40:00	Triax
10/27/2010	11:55 AM	Run	Tempo	3	0:23:50	Triax
10/28/2010	11:55 AM	Run	Tempo	3	0:23:50	Triax
10/31/2010	9:30 AM	Run	Long	15	2:00:00	Triax
11/2/2010	11:55 AM	Run	Tempo	3	0:23:45	Triax
11/3/2010	11:50 AM	Run	Easy	3	0:24:15	Triax
11/4/2010	11:55 AM	Run	Hill	3	0:24:00	Triax
11/6/2010	7:30 AM	Run	Long	10	1:18:20	Triax
11/9/2010	11:40 AM	Run	Tempo	3	0:22:11	Triax
11/10/2010	11:55 AM	Run	Easy	3	0:24:34	Triax
11/11/2010	12:05 PM	Run	Tempo	3	0:24:00	Triax
11/16/2010	12:00 PM	Run	Tempo	3	0:22:25	Triax
11/17/2010	12:15 PM	Run	Hill	3	0:24:40	Triax
11/18/2010	11:50 AM	Run	Tempo	4	0:31:16	Triax
11/20/2010	9:30 AM	Run	Long	10	1:18:00	Triax
11/23/2010	11:50 AM	Run	Tempo	3	0:23:00	Triax
11/28/2010	9:30 AM	Run	Long	10	1:20:00	Triax
11/30/2010	11:55 AM	Run	Tempo	3	0:22:20	Triax
12/1/2010	11:55 AM	Run	Tempo	3	0:23:40	Triax
12/2/2010	11:55 AM	Run	Tempo	3	0:23:55	Triax
12/4/2010	7:30 AM	Run	Easy	3	0:24:40	Triax
12/6/2010	6:45 PM	Run	Tempo	3	0:24:00	Triax
12/7/2010	12:00 PM	Run	Tempo	3	0:24:00	Triax
12/8/2010	11:55 AM	Run	Easy	3	0:24:45	Triax
12/9/2010	11:55 AM	Run	Tempo	3	0:23:45	Triax
12/11/2010	7:45 AM	Run	Long	10	1:23:00	Triax
12/14/2010	11:30 AM	Run	Tempo	3	0:23:30	Triax
12/15/2010	12:00 PM	Run	Hill	3	0:24:00	Triax
12/16/2010	6:00 PM	Run	Tempo	3	0:23:30	Triax
12/18/2010	10:30 AM	Run	Long	10	1:19:00	Triax
12/21/2010	11:45 AM	Run	Easy	4	0:33:50	Triax
12/22/2010	11:35 AM	Run	Tempo	3	0:23:06	Triax
12/27/2010	11:00 AM	Run	Hill	3	0:30:00	Triax
12/31/2010	3:30 PM	Run	Easy	5	0:45:00	Triax
1/1/2011	9:30 AM	Run	Easy	3	0:25:00	Triax
1/2/2011	10:00 AM	Run	Easy	7	0:54:00	Triax
1/3/2011	12:00 PM	Run	Tempo	3	0:24:05	Triax
1/5/2011	11:55 AM	Run	Tempo	3	0:22:50	Triax
1/6/2011	11:55 AM	Run	Easy	3	0:24:05	Triax
1/8/2011	11:00 AM	Run	Long	10	1:23:00	Triax
1/10/2011	11:55 AM	Run	Easy	3	0:24:30	Triax
1/11/2011	11:55 AM	Run	Tempo	3	0:22:17	Triax
1/13/2011	11:55 AM	Run	Easy	3.25	0:27:00	Triax
1/15/2011	10:00 AM	Run	Long	12	1:39:10	Triax
1/18/2011	11:55 AM	Run	Tempo	3	0:22:20	Triax
1/19/2011	12:00 PM	Run	Tempo	3	0:22:40	Triax
1/21/2011	11:55 AM	Run	Tempo	3	0:23:05	Triax
1/23/2011	9:30 AM	Run	Long	10	1:22:22	Triax
1/25/2011	12:00 PM	Run	Tempo	3	0:23:05	Triax
1/26/2011	2:30 PM	Run	Easy	4.75	0:43:00	Triax
1/27/2011	3:00 PM	Run	Easy	3.5	0:29:00	Triax
1/29/2011	11:00 AM	Run	Long	8	1:07:00	Triax
1/31/2011	11:50 AM	Run	Tempo	3	0:22:40	Triax
2/1/2011	11:50 AM	Run	Tempo	3	0:23:33	Triax
2/3/2011	11:55 AM	Run	Interval	4	0:31:17	Triax
2/5/2011	9:30 AM	Run	Long	10	1:23:00	Triax
2/7/2011	12:05 PM	Run	Easy	3	0:25:25	Triax
2/8/2011	11:55 AM	Run	Interval	3	0:23:15	Triax
2/9/2011	11:55 AM	Run	Interval	3	0:24:30	Triax
2/10/2011	11:55 AM	Run	Easy	4	0:32:05	Triax
2/12/2011	11:00 AM	Run	Long	12	1:42:00	Triax
2/14/2011	12:25 PM	Run	Easy	3	0:27:30	Triax
2/15/2011	11:55 AM	Run	Easy	3	0:27:00	Triax
2/16/2011	11:55 AM	Run	Easy	3.25	0:28:30	Triax
2/18/2011	11:55 AM	Run	Easy	3.5	0:31:50	Triax
2/21/2011	11:30 AM	Run	Long	10	1:25:00	Triax
2/23/2011	11:55 AM	Run	Tempo	3	0:24:15	Triax
2/24/2011	11:45 AM	Run	Tempo	4	0:31:00	Triax
2/27/2011	10:30 AM	Run	Long	10.5	1:31:20	Triax
3/1/2011	12:05 PM	Run	Interval	3.25	0:23:25	Triax
3/2/2011	5:00 PM	Run	Tempo	5.25	0:40:18	Triax
3/3/2011	11:55 AM	Run	Tempo	3	0:24:10	Triax
3/5/2011	12:20 PM	Run	Tempo	7.25	1:00:00	Triax
3/7/2011	11:45 AM	Run	Interval	3.75	0:29:15	Triax
3/9/2011	5:00 PM	Run	Easy	3.75	0:30:00	Triax
3/10/2011	7:00 AM	Run	Easy	3	0:27:00	Triax
3/12/2011	4:00 PM	Run	Easy	2	0:22:00	Triax
3/13/2011	9:45 AM	Run	Long	10	1:37:00	Triax
3/15/2011	11:50 AM	Run	Interval	3	0:24:14	Triax
3/16/2011	11:45 AM	Run	Interval	3	0:23:14	Triax
3/17/2011	11:55 AM	Run	Easy	3.5	0:32:40	Triax
3/19/2011	10:30 AM	Run	Long	10	1:22:00	Triax
3/21/2011	11:50 AM	Run	Interval	3	0:24:11	Triax
3/22/2011	11:55 AM	Run	Interval	3	0:23:45	Triax
3/23/2011	11:55 AM	Run	Interval	3.75	0:31:13	Wave Nexus 5
3/24/2011	11:50 AM	Run	Tempo	3	0:23:07	Wave Nexus 5
3/26/2011	11:30 AM	Run	Long	13	1:50:30	Wave Nexus 5
3/29/2011	11:55 AM	Run	Interval	3	0:22:36	Wave Nexus 5
3/31/2011	11:50 AM	Run	Interval	3.75	0:30:20	Wave Nexus 5
4/3/2011	10:00 AM	Run	Easy	6	0:51:20	Wave Nexus 5
4/4/2011	12:05 PM	Run	Interval	3	0:25:00	Wave Nexus 5
4/5/2011	12:00 PM	Run	Tempo	3	0:23:55	Wave Nexus 5
4/6/2011	11:55 AM	Run	Interval	4	0:31:00	Wave Nexus 5
4/7/2011	11:57 AM	Run	Easy	3	0:25:00	Wave Nexus 5
4/9/2011	11:00 AM	Run	Long	10	1:30:00	Wave Nexus 5
4/11/2011	11:50 AM	Run	Interval	3	0:24:20	Wave Nexus 5
4/12/2011	12:00 PM	Run	Tempo	3.5	0:28:13	Wave Nexus 5
4/13/2011	11:55 AM	Run	Hill	4	0:34:15	Wave Nexus 5
4/14/2011	12:05 PM	Run	Easy	5	0:44:15	Wave Nexus 5
4/18/2011	12:05 PM	Run	Interval	3.75	0:29:00	Wave Nexus 5
4/19/2011	12:05 PM	Run	Hill	3	0:24:00	Wave Nexus 5
4/20/2011	11:55 AM	Run	Interval	3	0:24:00	Wave Nexus 5
4/21/2011	11:50 AM	Run	Tempo	4.75	0:38:45	Wave Nexus 5
4/24/2011	5:00 PM	Run	Hill	4.5	0:43:00	Wave Nexus 5
4/29/2011	9:00 AM	Run	Easy	6	0:52:10	Wave Nexus 5
5/1/2011	12:30 PM	Run	Easy	6	0:52:10	Wave Nexus 5
5/2/2011	12:00 PM	Run	Interval	3	0:24:15	Wave Nexus 5
5/4/2011	11:50 AM	Run	Tempo	4	0:31:30	Wave Nexus 5
5/5/2011	11:55 AM	Run	Tempo	5.1	0:42:18	Wave Nexus 5
5/7/2011	9:00 AM	Run	Long	10	1:26:30	Wave Nexus 5
5/9/2011	11:55 AM	Run	Interval	3.25	0:26:16	Wave Nexus 5
5/10/2011	12:15 PM	Run	Interval	4	0:30:50	Wave Nexus 5
5/11/2011	11:55 AM	Run	Hill	3	0:26:10	Wave Nexus 5
5/12/2011	12:00 PM	Run	Tempo	5.1	0:40:46	Wave Nexus 5
5/14/2011	9:45 AM	Run	Long	10	1:24:40	Wave Nexus 5
5/16/2011	11:55 AM	Run	Easy	3	0:25:15	Wave Nexus 5
5/17/2011	11:50 AM	Run	Interval	3.5	0:27:50	Wave Nexus 5
5/18/2011	11:55 AM	Run	Hill	3	0:25:20	Wave Nexus 5
5/20/2011	11:36 AM	Run	Easy	5.1	0:45:00	Wave Nexus 5
5/22/2011	3:30 PM	Run	Easy	3	0:26:00	Wave Nexus 5
5/23/2011	11:55 AM	Run	Easy	3.75	0:34:40	Wave Nexus 5
5/24/2011	11:55 AM	Run	Interval	3	0:23:05	Wave Nexus 5
5/25/2011	12:00 PM	Run	Easy	4	0:35:00	Wave Nexus 5
5/26/2011	11:55 AM	Run	Interval	3	0:23:15	Wave Nexus 5
5/29/2011	9:30 AM	Run	Long	10	1:20:00	Wave Nexus 5
5/31/2011	11:55 AM	Run	Easy	5	0:46:00	Wave Nexus 5
6/1/2011	11:45 AM	Run	Interval	3	0:23:15	Wave Nexus 5
6/2/2011	11:50 AM	Run	Easy	4	0:35:00	Wave Nexus 5
6/6/2011	11:45 AM	Run	Easy	5.2	0:46:00	Wave Nexus 5
6/7/2011	11:55 AM	Run	Easy	5	0:43:30	Wave Nexus 5
6/8/2011	11:55 AM	Run	Easy	3.3	0:28:00	Wave Nexus 5
6/9/2011	11:55 AM	Run	Easy	5	0:43:00	Wave Nexus 5
6/11/2011	8:00 AM	Run	Easy	4	0:36:00	Wave Nexus 5
6/13/2011	11:35 AM	Run	Interval	3	0:22:33	Wave Nexus 5
6/14/2011	11:55 AM	Run	Tempo	5	0:44:43	Wave Nexus 5
6/15/2011	11:55 AM	Run	Interval	3	0:23:30	Wave Nexus 5
6/16/2011	11:40 AM	Run	Tempo	5	0:44:44	Wave Nexus 5
6/18/2011	9:00 AM	Run	Easy	4	0:36:00	Wave Nexus 5
6/20/2011	11:55 AM	Run	Tempo	5	0:45:00	Wave Nexus 5
6/21/2011	11:58 AM	Run	Tempo	3.5	0:32:00	Wave Nexus 5
6/22/2011	4:14 PM	Run	Interval	4	0:31:30	Wave Nexus 5
6/25/2011	9:30 AM	Run	Long	10	1:21:44	Wave Nexus 5
6/27/2011	10:00 AM	Run	Easy	5	0:46:00	Wave Nexus 5
6/28/2011	9:30 AM	Run	Easy	5	0:44:00	Wave Nexus 5
6/29/2011	9:30 AM	Run	Easy	6	0:52:20	Wave Nexus 5
7/2/2011	9:30 AM	Run	Easy	5	0:50:00	Wave Nexus 5
7/5/2011	11:55 AM	Run	Easy	5	0:46:00	Wave Nexus 5
7/6/2011	11:55 AM	Run	Interval	3	0:22:33	Wave Nexus 5
7/7/2011	11:55 AM	Run	Easy	4	0:37:00	Wave Nexus 5
7/9/2011	9:45 AM	Run	Long	10	1:19:00	Wave Nexus 5
7/11/2011	11:55 AM	Run	Easy	5	0:43:17	Wave Nexus 5
7/12/2011	11:55 AM	Run	Easy	5	0:44:00	Wave Nexus 5
7/13/2011	11:55 AM	Run	Tempo	3	0:23:33	Wave Nexus 5
7/14/2011	11:55 AM	Run	Easy	5	0:44:00	Wave Nexus 5
7/17/2011	8:00 AM	Run	Long	10	1:21:30	Wave Nexus 5
7/18/2011	12:00 PM	Run	Easy	5	0:43:55	Wave Nexus 5
7/19/2011	11:55 AM	Run	Tempo	3	0:23:40	Wave Nexus 5
7/21/2011	11:55 AM	Run	Easy	5	0:43:49	Wave Nexus 5
7/25/2011	11:55 AM	Run	Interval	5	0:43:11	Wave nexus
7/26/2011	11:55 AM	Run	Easy	5	0:43:43	Wave nexus
7/27/2011	11:55 AM	Run	Tempo	3	0:23:15	Wave nexus
7/28/2011	11:45 AM	Run	Easy	6.4	0:55:30	Wave nexus
7/31/2011	9:00 AM	Run	Long	10	1:19:30	Wave nexus
8/1/2011	11:55 AM	Run	Easy	5.2	0:48:00	Wave nexus
8/2/2011	11:45 AM	Run	Interval	5	0:42:50	Wave nexus
8/4/2011	11:55 AM	Run	Easy	5	0:45:00	Wave nexus
8/6/2011	9:00 AM	Run	Long	11	1:30:00	Wave nexus
8/8/2011	3:30 AM	Run	Tempo	5	0:39:00	Wave nexus
8/9/2011	5:35 PM	Run	Easy	3	0:24:40	Wave nexus
8/10/2011	5:00 PM	Run	Tempo	4	0:31:50	Wave nexus
8/11/2011	11:50 AM	Run	Easy	4.75	0:44:00	Wave nexus
8/13/2011	8:30 AM	Run	Interval	6	0:48:15	Wave nexus
8/14/2011	9:30 AM	Run	Interval	6	0:48:30	Wave nexus
8/15/2011	11:55 AM	Run	Tempo	3	0:23:50	Wave nexus
8/16/2011	11:05 AM	Run	Easy	5	0:46:00	Wave nexus
8/18/2011	11:55 AM	Run	Easy	5	0:47:00	Wave nexus
8/21/2011	9:00 AM	Run	Long	10	1:27:00	Wave nexus
8/22/2011	11:35 AM	Run	Easy	4	0:35:00	Wave nexus
8/23/2011	11:55 AM	Run	Easy	5	0:44:00	Wave nexus
8/24/2011	11:55 AM	Run	Easy	4	0:36:00	Wave nexus
8/25/2011	11:55 AM	Run	Easy	5	0:45:45	Wave nexus
8/27/2011	9:00 AM	Run	Long	10	1:21:40	Wave nexus
8/29/2011	2:30 PM	Run	Easy	5	0:42:20	Wave nexus
8/30/2011	11:55 AM	Run	Easy	5	0:44:13	Wave nexus
9/3/2011	10:30 AM	Run	Easy	8	1:08:00	Wave nexus
9/4/2011	10:00 AM	Run	Easy	6	0:54:00	Wave nexus
9/5/2011	3:00 PM	Run	Easy	3	0:24:40	Wave nexus
9/6/2011	11:35 AM	Run	Hill	3	0:25:55	Wave nexus
9/7/2011	11:45 AM	Run	Tempo	3	0:23:33	Wave nexus
9/8/2011	11:45 AM	Run	Interval	3.5	0:28:20	Wave nexus
9/11/2011	8:30 AM	Run	Long	13.1	1:48:21	Wave nexus
9/12/2011	11:55 AM	Run	Easy	5	0:44:50	Wave nexus
9/13/2011	11:55 AM	Run	Easy	3	0:24:45	Wave nexus
9/14/2011	11:50 AM	Run	Tempo	3	0:23:10	Wave nexus
9/17/2011	9:00 AM	Run	Hill	3	0:27:00	Wave nexus
9/19/2011	11:55 AM	Run	Easy	5	0:45:11	Wave nexus
9/20/2011	11:50 AM	Run	Tempo	3	0:24:00	Wave nexus
9/21/2011	5:15 PM	Run	Tempo	3	0:24:00	Wave nexus
9/22/2011	11:55 AM	Run	Easy	4	0:35:50	Wave nexus
9/24/2011	10:05 AM	Run	Long	10	1:38:00	Wave nexus
9/26/2011	11:55 AM	Run	Easy	5	0:43:35	Wave nexus
9/27/2011	11:55 AM	Run	Tempo	3	0:23:40	Wave nexus
9/28/2011	11:55 AM	Run	Hill	3.5	0:39:00	Wave nexus
9/29/2011	11:55 AM	Run	Tempo	3	0:23:48	Wave nexus
10/1/2011	10:00 AM	Run	Easy	8	1:15:00	Wave nexus
10/2/2011	9:00 AM	Run	Easy	6.5	1:00:00	Wave nexus
10/3/2011	11:55 AM	Run	Tempo	3	0:23:12	Wave nexus
10/4/2011	11:55 AM	Run	Easy	5	0:43:27	Wave nexus
10/5/2011	11:30 AM	Run	Easy	3	0:25:30	Wave nexus
10/6/2011	11:55 AM	Run	Hill	3.5	0:40:00	Wave nexus
10/7/2011	11:55 AM	Run	Interval	3	0:24:10	Wave nexus
10/9/2011	10:00 AM	Run	Long	12	1:50:00	Wave nexus
10/10/2011	2:30 PM	Run	Easy	4.25	0:40:00	Wave nexus
10/11/2011	11:55 AM	Run	Tempo	3	0:23:53	Wave nexus
10/12/2011	11:55 AM	Run	Interval	5	0:42:32	Wave nexus
10/13/2011	11:55 AM	Run	Easy	3	0:25:30	Wave nexus
10/16/2011	9:30 AM	Run	Easy	6.5	1:00:00	Wave nexus
10/17/2011	11:55 AM	Run	Easy	5	0:43:18	Wave nexus
10/18/2011	11:55 AM	Run	Interval	5	0:39:08	Wave nexus
10/19/2011	11:55 AM	Run	Tempo	3	0:23:56	Wave nexus
10/20/2011	1:35 AM	Run	Easy	3	0:24:55	Wave nexus
10/23/2011	9:40 AM	Run	Long	10	1:24:00	Wave nexus
10/24/2011	12:05 PM	Run	Easy	3	0:25:25	Wave nexus
10/25/2011	11:55 AM	Run	Interval	5	0:45:00	Wave nexus
10/26/2011	11:59 AM	Run	Tempo	3	0:23:37	Wave nexus
10/29/2011	9:30 AM	Run	Easy	6.5	0:55:00	Wave nexus
10/31/2011	11:55 AM	Run	Interval	5	0:45:00	Wave nexus
11/1/2011	11:55 AM	Run	Tempo	3	0:24:00	Wave nexus
11/2/2011	11:55 AM	Run	Tempo	4	0:31:30	Wave nexus
11/3/2011	11:55 AM	Run	Interval	3	0:23:53	Wave nexus
11/5/2011	9:05 AM	Run	Long	10	1:28:00	Wave nexus
11/7/2011	11:55 AM	Run	Easy	5	0:44:00	Wave nexus
11/8/2011	11:50 AM	Run	Interval	5.5	0:45:00	Wave nexus
11/9/2011	11:50 AM	Run	Tempo	3	0:23:53	Wave nexus
11/10/2011	11:55 AM	Run	Tempo	3	0:23:50	Wave nexus
11/12/2011	9:45 AM	Run	Long	10	1:30:00	Wave nexus
11/14/2011	11:55 AM	Run	Easy	5	0:43:30	Wave nexus
11/15/2011	11:55 AM	Run	Interval	5.5	0:45:00	Wave nexus
11/16/2011	11:55 AM	Run	Tempo	3	0:23:45	Wave nexus
11/17/2011	11:55 AM	Run	Tempo	3	0:23:55	Wave nexus
11/20/2011	10:25 AM	Run	Long	10	1:30:00	Wave nexus
11/21/2011	12:00 PM	Run	Easy	5.2	0:43:30	Wave nexus
11/22/2011	11:55 AM	Run	Interval	5.5	0:43:30	Wave nexus
12/5/2011	11:55 AM	Run	Easy	5	0:44:00	Wave nexus
12/6/2011	11:55 AM	Run	Easy	5	0:44:00	Wave nexus
12/7/2011	11:55 AM	Run	Tempo	3	0:23:45	Wave nexus
12/9/2011	11:35 AM	Run	Tempo	3	0:23:38	Wave nexus
12/11/2011	10:20 AM	Run	Easy	6.5	1:00:00	Wave nexus
12/12/2011	11:55 AM	Run	Tempo	4	0:31:19	Wave nexus
12/13/2011	11:55 AM	Run	Easy	5	0:41:40	Wave nexus
12/14/2011	11:55 AM	Run	Easy	6.44	0:53:20	Wave nexus
12/15/2011	11:55 AM	Run	Tempo	3	0:23:40	Wave nexus
12/19/2011	10:30 AM	Run	Easy	3.5	0:30:00	Wave nexus
12/21/2011	11:55 AM	Run	Easy	4	0:34:00	Wave nexus
12/22/2011	12:10 PM	Run	Tempo	4	0:31:46	Wave nexus
12/25/2011	1:00 PM	Run	Hill	7	1:00:10	Wave nexus
12/26/2011	10:30 AM	Run	Hill	5	0:46:00	Wave nexus
12/29/2011	4:15 PM	Run	Easy	3.11	0:26:48	Wave nexus
1/1/2012	9:30 AM	Run	Easy	6	0:54:00	Wave nexus
1/2/2012	10:45 AM	Run	Easy	3.11	0:28:00	Wave nexus
1/3/2012	11:55 AM	Run	Easy	5.15	0:43:18	Wave nexus
1/4/2012	11:55 AM	Run	Tempo	3	0:23:45	Wave nexus
1/5/2012	11:55 AM	Run	Hill	5	0:43:44	Wave nexus
1/7/2012	11:30 AM	Run	Long	9.3	1:22:00	Wave nexus
1/9/2012	11:35 AM	Run	Tempo	4	0:31:25	Wave nexus
1/10/2012	11:55 AM	Run	Tempo	4	0:31:30	Wave nexus
1/11/2012	12:05 PM	Run	Easy	3	0:24:55	Wave nexus
1/12/2012	11:55 AM	Run	Hill	3	0:26:55	Wave nexus
1/16/2012	11:35 AM	Run	Tempo	4	0:30:51	Wave nexus
1/17/2012	11:55 AM	Run	Interval	3	0:23:31	Wave nexus
1/18/2012	11:55 AM	Run	Tempo	3	0:23:50	Wave nexus
1/19/2012	11:55 AM	Run	Tempo	5	0:39:00	Wave nexus
1/23/2012	11:55 AM	Run	Interval	4.5	0:39:10	Wave nexus
1/24/2012	11:55 AM	Run	Tempo	4	0:31:42	Wave nexus
1/25/2012	2:05 PM	Run	Tempo	3	0:23:46	Wave nexus
1/26/2012	11:55 AM	Run	Tempo	3	0:23:55	Wave nexus
1/27/2012	11:55 AM	Run	Easy	3	0:24:45	Wave nexus
2/7/2012	11:55 AM	Run	Tempo	3	0:23:50	Wave nexus
2/8/2012	11:55 AM	Run	Tempo	5	0:39:45	Wave nexus
2/9/2012	11:55 AM	Run	Interval	3	0:22:30	Wave nexus
2/10/2012	11:55 AM	Run	Easy	3.77	0:32:53	Wave nexus
2/14/2012	11:55 AM	Run	Tempo	4	0:31:50	Wave nexus
2/15/2012	11:55 AM	Run	Easy	5	0:43:16	Wave nexus
2/16/2012	11:55 AM	Run	Interval	4	0:31:28	Wave nexus
2/17/2012	11:55 AM	Run	Tempo	3	0:24:00	Wave nexus
2/21/2012	12:35 PM	Run	Easy	3	0:25:40	Wave nexus
2/22/2012	11:55 AM	Run	Easy	3.74	0:31:57	Wave nexus
2/23/2012	12:10 PM	Run	Interval	4	0:30:23	Wave nexus
2/24/2012	11:55 AM	Run	Easy	3	0:24:45	Wave nexus
2/28/2012	11:55 AM	Run	Tempo	4	0:31:22	Wave nexus
2/29/2012	11:55 AM	Run	Tempo	4	0:31:22	Wave nexus
3/1/2012	11:55 AM	Run	Tempo	3	0:23:45	Wave nexus
3/5/2012	11:55 AM	Run	Tempo	4	0:31:30	Wave nexus
3/6/2012	11:55 AM	Run	Interval	4	0:30:10	Wave nexus
3/7/2012	11:55 AM	Run	Tempo	5	0:38:22	Wave nexus
3/8/2012	11:55 AM	Run	Easy	5.1	0:43:50	Wave nexus
3/9/2012	11:55 AM	Run	Tempo	3	0:23:52	Wave nexus
3/12/2012	11:55 AM	Run	Easy	4.2	0:36:41	Wave nexus
3/13/2012	11:55 AM	Run	Easy	5.2	0:43:56	Wave nexus
3/14/2012	11:55 AM	Run	Interval	3	0:23:10	Wave nexus
3/15/2012	11:55 AM	Run	Tempo	3.44	0:26:44	Wave nexus
3/20/2012	11:45 AM	Run	Tempo	4	0:31:20	Wave nexus
3/21/2012	11:55 AM	Run	Easy	4.12	0:34:15	Wave nexus
3/22/2012	11:55 AM	Run	Interval	3	0:22:22	Wave nexus
3/27/2012	11:55 AM	Run	Interval	3	0:22:29	Wave nexus
3/28/2012	11:55 AM	Run	Tempo	4	0:31:17	Wave nexus
3/29/2012	11:55 AM	Run	Tempo	3	0:23:11	Wave nexus
3/30/2012	11:55 AM	Run	Tempo	4	0:31:05	Wave nexus
4/2/2012	11:55 AM	Run	Easy	4.22	0:34:56	Wave nexus
4/3/2012	12:30 PM	Run	Interval	3	0:23:10	Wave nexus
4/4/2012	11:55 AM	Run	Tempo	4.18	0:32:37	Wave nexus
4/10/2012	11:55 AM	Run	Easy	5.11	0:42:24	Wave nexus
4/11/2012	11:50 AM	Run	Easy	4.23	0:34:27	Wave nexus
4/14/2012	10:30 AM	Run	Long	10	1:35:00	Wave nexus
4/16/2012	11:55 AM	Run	Easy	5.12	0:42:48	Wave nexus
4/17/2012	11:55 AM	Run	Easy	5.14	0:42:40	Wave nexus
4/18/2012	11:55 AM	Run	Tempo	3	0:23:05	Wave nexus
4/19/2012	11:55 AM	Run	Tempo	3.45	0:27:03	Wave nexus
4/20/2012	11:55 AM	Run	Easy	4.2	0:35:20	Wave nexus
4/23/2012	11:55 AM	Run	Tempo	4	0:31:28	Wave nexus
4/24/2012	11:55 AM	Run	Easy	5.09	0:43:03	Wave nexus
4/25/2012	11:55 AM	Run	Easy	5.12	0:42:42	Wave nexus
4/26/2012	11:55 AM	Run	Easy	5.12	0:42:53	Wave nexus
4/27/2012	11:55 AM	Run	Tempo	3	0:23:48	Wave nexus
5/1/2012	11:55 AM	Run	Tempo	5	0:39:10	Wave nexus
5/2/2012	11:55 AM	Run	Interval	4	0:30:15	Wave nexus
5/3/2012	11:50 AM	Run	Interval	3	0:23:10	Wave nexus
5/10/2012	11:55 AM	Run	Easy	4	0:32:25	Wave nexus
5/11/2012	11:55 AM	Run	Tempo	4.13	0:33:42	Wave nexus
5/14/2012	11:55 AM	Run	Easy	5.22	0:42:22	Wave nexus
5/15/2012	11:55 AM	Run	Easy	5.12	0:41:46	Wave nexus
5/16/2012	11:55 AM	Run	Easy	5.11	0:42:18	Wave nexus
5/17/2012	11:50 AM	Run	Interval	3	0:22:30	Wave nexus
5/18/2012	11:40 AM	Run	Easy	4.18	0:33:56	Wave nexus
5/21/2012	11:55 AM	Run	Easy	5.14	0:41:45	Wave nexus
5/23/2012	11:55 AM	Run	Easy	5.13	0:42:46	Wave nexus
5/27/2012	10:30 AM	Run	Tempo	3	0:22:50	Wave nexus
5/31/2012	11:45 AM	Run	Easy	5.13	0:43:45	Wave nexus
6/1/2012	11:55 AM	Run	Easy	5.13	0:44:12	Wave nexus
6/2/2012	9:00 AM	Run	Easy	4	0:33:00	Wave nexus
6/11/2012	1:00 PM	Run	Tempo	3	0:23:50	Wave nexus
6/12/2012	11:55 AM	Run	Easy	5.12	0:42:49	Wave nexus
6/13/2012	11:55 AM	Run	Tempo	3	0:23:44	Wave nexus
6/14/2012	1:00 PM	Run	Tempo	3	0:23:44	Wave nexus
6/15/2012	11:55 AM	Run	Easy	5.04	0:42:17	Wave nexus
6/18/2012	1:00 PM	Run	Easy	3.4	0:27:59	Wave nexus
6/19/2012	11:55 AM	Run	Easy	5.11	0:42:35	Wave nexus
6/20/2012	11:55 AM	Run	Tempo	3	0:23:40	Wave nexus
6/21/2012	1:00 PM	Run	Easy	3.66	0:33:06	Wave nexus
6/22/2012	11:55 AM	Run	Easy	5.07	0:43:00	Wave nexus
6/25/2012	11:55 AM	Run	Tempo	3.25	0:25:55	Wave nexus
6/26/2012	11:55 AM	Run	Easy	5.12	0:42:36	Wave nexus
6/27/2012	11:55 AM	Run	Easy	5.11	0:42:34	Wave nexus
6/28/2012	11:55 AM	Run	Tempo	3	0:23:00	Wave nexus
6/30/2012	9:10 AM	Run	Easy	4	0:33:11	Wave nexus
7/2/2012	11:55 AM	Run	Easy	4.15	0:35:04	Wave nexus
7/3/2012	11:55 AM	Run	Easy	5.07	0:41:52	Wave nexus
7/5/2012	11:55 AM	Run	Easy	3.65	0:32:08	Wave nexus
7/7/2012	9:30 AM	Run	Tempo	6	0:47:16	Wave nexus
7/9/2012	11:55 AM	Run	Easy	4.13	0:34:46	Wave nexus
7/11/2012	11:55 AM	Run	Easy	5.03	0:43:57	Wave nexus
7/12/2012	11:55 AM	Run	Tempo	3	0:23:40	Wave nexus
7/15/2012	9:10 AM	Run	Tempo	6	0:47:40	Wave nexus
7/16/2012	11:55 AM	Run	Easy	3.6	0:32:38	Wave nexus
7/17/2012	11:55 AM	Run	Easy	5.07	0:44:00	Wave nexus
7/18/2012	2:00 PM	Run	Tempo	3	0:23:55	Wave nexus
7/19/2012	11:55 AM	Run	Tempo	4	0:31:20	Wave nexus
7/22/2012	11:00 AM	Run	Easy	3	0:35:00	Wave nexus
7/23/2012	11:55 AM	Run	Tempo	5	0:39:50	Wave nexus
7/24/2012	12:05 PM	Run	Easy	5.08	0:44:12	Wave nexus
7/25/2012	11:55 AM	Run	Easy	5.12	0:43:18	Wave nexus
7/26/2012	11:35 AM	Run	Tempo	3	0:22:40	Wave nexus
7/28/2012	9:45 AM	Run	Tempo	6	0:48:00	Wave nexus
7/30/2012	11:55 AM	Run	Easy	3.39	0:27:23	Wave nexus
7/31/2012	11:55 AM	Run	Easy	5.13	0:43:33	Wave nexus
8/1/2012	11:55 AM	Run	Easy	5.13	0:42:45	Wave nexus
8/2/2012	11:55 AM	Run	Interval	3	0:22:45	Wave nexus
8/4/2012	9:45 AM	Run	Tempo	5	0:38:45	Wave nexus
8/7/2012	11:55 AM	Run	Easy	5.12	0:43:55	Wave nexus
8/8/2012	11:55 AM	Run	Easy	5.13	0:42:10	Wave nexus
8/9/2012	11:55 AM	Run	Tempo	3	0:23:15	Wave nexus
8/12/2012	2:30 PM	Run	Easy	4	0:34:20	Wave nexus
8/14/2012	11:55 AM	Run	Tempo	4	0:31:25	Wave nexus
8/15/2012	11:55 AM	Run	Tempo	3	0:23:35	Wave nexus
8/16/2012	11:55 AM	Run	Easy	4.14	0:34:26	Wave nexus
8/27/2012	11:55 AM	Run	Easy	4.2	0:35:58	Wave nexus
8/28/2012	11:35 AM	Run	Tempo	4	0:31:26	Wave nexus
8/29/2012	11:35 AM	Run	Easy	4.41	0:37:03	Wave nexus
9/2/2012	9:30 AM	Run	Tempo	4	0:32:00	Wave nexus
9/5/2012	11:55 AM	Run	Tempo	5	0:39:25	Wave nexus
9/6/2012	11:55 AM	Run	Easy	5.13	0:44:14	Wave nexus
9/9/2012	9:30 AM	Run	Easy	6	0:50:05	Wave nexus
9/11/2012	11:55 AM	Run	Easy	5.09	0:43:27	Wave nexus
9/12/2012	11:55 AM	Run	Easy	5.15	0:44:30	Wave nexus
9/13/2012	11:55 AM	Run	Easy	5.08	0:42:48	Wave nexus
9/14/2012	11:35 AM	Run	Tempo	3	0:23:37	Wave nexus
9/15/2012	10:30 AM	Run	Easy	3	0:33:00	Wave nexus
9/17/2012	11:55 AM	Run	Easy	4.32	0:34:05	Wave nexus
9/19/2012	11:55 AM	Run	Easy	5.07	0:43:45	Wave nexus
9/20/2012	11:55 AM	Run	Easy	5.07	0:44:24	Wave nexus
9/21/2012	11:35 AM	Run	Tempo	3	0:23:42	Wave nexus
9/23/2012	10:00 AM	Run	Easy	3.75	0:38:00	Wave nexus
9/24/2012	11:55 AM	Run	Easy	5.1	0:42:48	Wave nexus
9/25/2012	12:15 PM	Run	Easy	3.84	0:32:36	Wave nexus
9/26/2012	11:55 AM	Run	Easy	5.13	0:43:32	Wave nexus
9/27/2012	11:55 AM	Run	Easy	5.08	0:43:33	Wave nexus
10/1/2012	11:55 AM	Run	Easy	5.09	0:43:45	Wave nexus
10/2/2012	11:55 AM	Run	Tempo	4	0:31:25	Wave nexus
10/3/2012	11:55 AM	Run	Tempo	5	0:39:35	Wave nexus
10/4/2012	11:35 AM	Run	Easy	3.4	0:28:00	Wave nexus
10/5/2012	12:20 PM	Run	Tempo	3	0:23:20	Wave nexus
10/11/2012	12:15 PM	Run	Easy	3	0:26:30	Wave nexus
10/12/2012	11:45 AM	Run	Easy	3	0:26:22	Wave nexus
10/15/2012	11:35 AM	Run	Tempo	4	0:32:00	Wave nexus
10/16/2012	12:05 PM	Run	Tempo	4	0:31:19	Wave nexus
10/17/2012	12:10 PM	Run	Easy	3	0:24:44	Wave nexus
10/18/2012	12:20 PM	Run	Tempo	4	0:31:19	Wave nexus
10/20/2012	10:30 AM	Run	Hill	5.4	0:50:19	Wave nexus
10/22/2012	12:00 PM	Run	Easy	3.6	0:33:00	Wave nexus
10/24/2012	12:05 PM	Run	Tempo	3	0:23:38	Wave nexus
10/25/2012	12:15 PM	Run	Tempo	4	0:30:07	Wave nexus
10/31/2012	11:55 AM	Run	Tempo	4	0:30:15	Wave nexus
11/1/2012	12:15 PM	Run	Tempo	3	0:23:20	Wave nexus
11/5/2012	11:55 AM	Run	Easy	4.25	0:36:50	Wave nexus
11/6/2012	12:15 PM	Run	Tempo	3	0:22:59	Wave nexus
11/7/2012	11:55 AM	Run	Tempo	3.25	0:24:10	Wave nexus
11/8/2012	12:15 PM	Run	Tempo	3	0:23:20	Wave nexus
11/12/2012	11:55 AM	Run	Easy	4	0:33:50	Wave nexus
11/13/2012	12:00 PM	Run	Tempo	3.25	0:24:40	Wave nexus
11/14/2012	11:55 AM	Run	Tempo	3.63	0:26:48	Wave nexus
11/15/2012	12:10 PM	Run	Tempo	4.25	0:32:40	Wave nexus
11/19/2012	12:10 PM	Run	Easy	4	0:34:00	Wave nexus
11/22/2012	9:00 AM	Run	Race	3.1	0:38:00	Wave nexus
11/26/2012	11:45 AM	Run	Tempo	3	0:23:45	Wave nexus
11/27/2012	12:15 PM	Run	Tempo	3	0:23:35	Wave nexus
11/29/2012	12:15 PM	Run	Tempo	3	0:23:45	Wave nexus
11/30/2012	11:45 AM	Run	Tempo	3	0:22:43	Wave nexus
12/2/2012	9:00 AM	Run	Hill	4	0:31:30	Wave nexus
12/3/2012	12:00 PM	Run	Easy	4.11	0:34:14	Wave nexus
12/4/2012	12:10 PM	Run	Tempo	3	0:23:44	Wave nexus
12/5/2012	12:00 PM	Run	Easy	4.24	0:35:55	Wave nexus
12/6/2012	12:20 PM	Run	Tempo	3.25	0:25:18	Wave nexus
12/7/2012	11:40 AM	Run	Hill	3	0:23:48	Wave nexus
12/10/2012	11:45 AM	Run	Tempo	3.5	0:27:35	Wave nexus
12/11/2012	11:55 AM	Run	Tempo	3	0:22:59	Wave nexus
12/12/2012	11:55 AM	Run	Tempo	3.5	0:27:12	Wave nexus
12/13/2012	11:55 AM	Run	Easy	5.13	0:42:50	Wave nexus
12/16/2012	9:00 AM	Run	Easy	5	0:41:20	Wave nexus
12/17/2012	11:55 AM	Run	Tempo	3	0:23:18	Wave nexus
12/18/2012	11:55 AM	Run	Interval	4	0:30:01	Wave nexus
12/19/2012	12:00 PM	Run	Hill	3	0:23:45	Wave nexus
12/25/2012	9:30 AM	Run	Easy	5	0:45:00	Wave nexus
12/26/2012	11:00 AM	Run	Easy	3	0:30:00	Wave nexus
1/1/2013	9:30 AM	Run	Tempo	4	0:31:30	Wave nexus
1/2/2013	11:55 AM	Run	Tempo	3	0:23:15	Wave nexus
1/3/2013	2:30 PM	Run	Tempo	6	0:47:15	Wave nexus
1/4/2013	4:30 PM	Run	Hill	4	0:32:00	Wave nexus
1/5/2013	9:30 AM	Run	Easy	3	0:24:30	Wave nexus
1/7/2013	11:45 AM	Run	Tempo	3.25	0:25:10	Wave nexus
1/8/2013	11:55 AM	Run	Tempo	3.25	0:25:36	Wave nexus
1/9/2013	11:55 AM	Run	Interval	4	0:30:28	Wave nexus
1/10/2013	11:45 AM	Run	Tempo	3	0:23:40	Wave nexus
1/13/2013	9:45 AM	Run	Easy	3.66	0:38:20	Wave nexus
1/14/2013	11:55 AM	Run	Tempo	3	0:23:10	Wave nexus
1/15/2013	11:55 AM	Run	Hill	3	0:23:48	Wave nexus
1/16/2013	11:55 AM	Run	Interval	4	0:29:30	Wave nexus
1/17/2013	11:55 AM	Run	Tempo	3	0:23:57	Wave nexus
1/20/2013	11:55 AM	Run	Hill	3	0:23:10	Wave nexus
1/21/2013	11:55 AM	Run	Tempo	3	0:23:30	Wave nexus
1/22/2013	11:55 AM	Run	Tempo	3	0:23:48	Wave nexus
1/23/2013	11:55 AM	Run	Interval	4	0:29:50	Wave nexus
1/25/2013	11:55 AM	Run	Hill	4	0:32:10	Wave nexus
1/27/2013	9:30 AM	Run	Hill	4	0:30:30	Wave nexus
1/28/2013	11:55 AM	Run	Tempo	3	0:23:12	Wave nexus
1/30/2013	11:55 AM	Run	Interval	4	0:29:59	Wave nexus
1/31/2013	11:55 AM	Run	Hill	3	0:23:49	Wave nexus
2/1/2013	11:35 AM	Run	Tempo	3	0:22:30	Wave nexus
2/3/2013	9:20 AM	Run	Tempo	5	0:39:40	Wave nexus
2/4/2013	11:55 AM	Run	Tempo	3	0:23:45	Wave nexus
2/7/2013	11:55 AM	Run	Interval	4	0:29:15	Wave nexus
2/18/2013	2:00 PM	Run	Long	7.4	1:00:00	Wave nexus
2/20/2013	11:55 AM	Run	Tempo	3	0:23:20	Wave nexus
2/21/2013	11:55 AM	Run	Tempo	3	0:23:45	Wave nexus
2/22/2013	11:55 AM	Run	Interval	3	0:22:29	Wave nexus
2/24/2013	2:00 PM	Run	Interval	4	0:30:29	Wave nexus
2/25/2013	11:55 AM	Run	Tempo	3	0:22:54	Wave nexus
2/26/2013	11:55 AM	Run	Hill	3	0:23:49	Wave nexus
2/27/2013	11:55 AM	Run	Tempo	3	0:23:47	Wave nexus
2/28/2013	11:55 AM	Run	Interval	2.5	0:19:00	Wave nexus
3/1/2013	11:55 AM	Run	Interval	4	0:29:50	Wave nexus
3/5/2013	11:55 AM	Run	Tempo	3	0:23:11	Wave nexus
3/6/2013	12:05 PM	Run	Interval	4	0:29:36	Wave nexus
3/8/2013	11:05 AM	Run	Tempo	3	0:23:45	Wave nexus
3/10/2013	10:30 AM	Run	Tempo	5	0:40:00	Wave nexus
3/11/2013	11:55 AM	Run	Hill	3	0:23:47	Wave nexus
3/12/2013	11:55 AM	Run	Interval	3	0:22:00	Wave nexus
3/14/2013	11:55 AM	Run	Interval	4	0:29:45	Wave nexus
3/15/2013	11:45 AM	Run	Tempo	3	0:23:45	Wave nexus
3/18/2013	12:00 PM	Run	Hill	3	0:23:50	Wave nexus
3/19/2013	11:55 AM	Run	Interval	3	0:21:50	Wave nexus
3/20/2013	11:55 AM	Run	Easy	3	0:24:00	Wave nexus
3/21/2013	12:00 PM	Run	Interval	4	0:29:15	Wave nexus
3/24/2013	9:00 AM	Run	Long	7	0:53:00	Wave nexus
3/25/2013	11:55 AM	Run	Tempo	3	0:23:57	Wave nexus
3/26/2013	11:55 AM	Run	Interval	3	0:22:00	Wave nexus
3/27/2013	11:45 AM	Run	Tempo	3	0:23:45	Wave nexus
4/1/2013	11:55 AM	Run	Hill	3.5	0:27:30	Wave nexus
4/2/2013	11:45 AM	Run	Interval	3	0:22:57	Wave nexus
4/4/2013	11:45 AM	Run	Interval	4	0:28:52	Wave nexus
4/5/2013	11:35 AM	Run	Tempo	3	0:23:48	Wave nexus
4/8/2013	11:50 AM	Run	Hill	3	0:23:48	Wave nexus
4/9/2013	11:55 AM	Run	Interval	3	0:22:58	Wave nexus
4/15/2013	11:40 AM	Run	Easy	3	0:27:00	Wave nexus
4/17/2013	11:45 AM	Run	Easy	4	0:33:05	Wave nexus
4/18/2013	11:45 AM	Run	Tempo	4	0:32:00	Wave nexus
4/19/2013	11:45 AM	Run	Interval	4	0:31:00	Wave nexus
4/22/2013	11:45 AM	Run	Tempo	4	0:31:26	Wave nexus
4/23/2013	11:45 AM	Run	Interval	3	0:22:30	Wave nexus
4/24/2013	11:50 AM	Run	Tempo	4	0:31:15	Wave nexus
4/26/2013	10:30 AM	Run	Tempo	6	0:47:15	Wave nexus
4/28/2013	10:30 AM	Run	Easy	3	0:24:00	Wave nexus
4/30/2013	12:00 PM	Run	Tempo	4	0:30:30	Wave nexus
5/1/2013	11:35 AM	Run	Tempo	5	0:39:40	Wave nexus
5/2/2013	11:30 AM	Run	Tempo	4	0:31:40	Wave nexus
5/5/2013	10:30 AM	Run	Tempo	4	0:32:00	Wave nexus
5/8/2013	11:40 AM	Run	Tempo	5	0:39:11	Wave nexus
5/9/2013	11:55 AM	Run	Tempo	5	0:39:05	Wave nexus
5/10/2013	11:45 AM	Run	Easy	5.25	0:47:00	Wave nexus
5/12/2013	9:20 AM	Run	Tempo	5	0:39:15	Wave nexus
5/19/2013	9:20 AM	Run	Tempo	3	0:24:00	Wave nexus
5/20/2013	9:30 AM	Run	Easy	3.6	0:39:00	Wave nexus
5/21/2013	3:00 PM	Run	Tempo	5	0:39:00	Wave nexus
5/25/2013	5:00 PM	Run	Tempo	3	0:22:30	Wave nexus
5/30/2013	4:30 PM	Run	Tempo	4	0:30:30	Wave nexus
6/3/2013	7:00 PM	Run	Tempo	3	0:25:10	Wave nexus
6/4/2013	4:00 PM	Run	Tempo	4	0:30:33	Wave nexus
6/6/2013	4:40 PM	Run	Easy	3.06	0:28:08	Wave nexus
6/10/2013	6:00 PM	Run	Hill	3	0:26:15	Wave nexus
6/12/2013	7:00 PM	Run	Hill	3	0:24:48	Wave nexus
6/13/2013	4:15 PM	Run	Tempo	5	0:39:20	Wave nexus
6/20/2013	4:00 PM	Run	Tempo	6	0:48:00	Wave nexus
6/22/2013	10:20 AM	Run	Tempo	4	0:30:30	Wave nexus
6/24/2013	5:00 PM	Run	Tempo	5.5	0:43:30	Wave nexus
6/25/2013	3:30 PM	Run	Tempo	4	0:32:00	Wave nexus
6/27/2013	3:30 PM	Run	Tempo	5	0:39:50	Wave nexus
6/30/2013	10:00 AM	Run	Easy	3	0:33:00	Wave nexus
7/2/2013	3:00 PM	Run	Tempo	6	0:48:00	Wave nexus
7/4/2013	9:00 AM	Run	Interval	4	0:30:15	Wave nexus
7/6/2013	9:30 AM	Run	Tempo	3	0:22:30	Wave nexus
7/9/2013	3:45 PM	Run	Tempo	6	0:47:00	Wave nexus
7/13/2013	10:30 AM	Run	Tempo	6	0:47:30	Wave nexus
7/14/2013	9:15 AM	Run	Interval	3	0:23:10	Wave nexus
7/16/2013	3:30 PM	Run	Tempo	3	0:24:00	Wave nexus
7/18/2013	4:00 PM	Run	Tempo	4	0:27:30	Wave nexus
7/20/2013	10:15 AM	Run	Long	8	1:04:20	Wave nexus
7/23/2013	3:30 PM	Run	Tempo	5	0:40:00	Wave nexus
7/25/2013	3:00 PM	Run	Tempo	6	0:47:20	Wave nexus
7/27/2013	10:20 AM	Run	Tempo	6	0:47:30	Wave nexus
7/29/2013	3:30 PM	Run	Tempo	4	0:32:00	Wave nexus
7/30/2013	3:30 PM	Run	Tempo	6	0:47:00	Wave nexus
8/1/2013	3:30 PM	Run	Tempo	5	0:39:30	Wave nexus
8/6/2013	2:55 PM	Run	Easy	7	1:05:00	Wave nexus
8/10/2013	11:00 AM	Run	Hill	5	0:49:00	Wave nexus
8/15/2013	2:00 PM	Run	Easy	7	1:00:00	Wave nexus
8/17/2013	10:30 AM	Run	Long	10	1:33:00	Wave nexus
8/20/2013	5:20 AM	Run	Hill	3.23	0:33:20	Wave nexus
8/21/2013	5:10 AM	Run	Hill	3.6	0:36:00	Wave nexus
8/23/2013	5:10 AM	Run	Hill	5.4	0:48:32	Wave nexus
8/26/2013	5:10 AM	Run	Hill	4	0:36:49	Wave nexus
8/28/2013	3:30 PM	Run	Easy	5	0:40:00	Wave nexus
8/30/2013	5:10 AM	Run	Hill	5.32	0:46:27	Wave nexus
9/1/2013	6:00 AM	Run	Easy	4	0:34:44	Wave nexus
9/2/2013	6:00 AM	Run	Easy	5	0:43:05	Wave nexus
9/3/2013	5:15 AM	Run	Easy	4	0:34:44	Wave nexus
9/5/2013	5:15 AM	Run	Interval	4	0:32:30	Wave nexus
9/8/2013	6:15 AM	Run	Long	10	1:25:50	Wave nexus
9/10/2013	5:20 AM	Run	Easy	4	0:34:40	Wave nexus
9/13/2013	5:10 AM	Run	Easy	5	0:42:40	Wave nexus
9/15/2013	6:00 AM	Run	Easy	4	0:37:00	Wave nexus
9/16/2013	5:15 AM	Run	Easy	3	0:25:10	Wave nexus
9/17/2013	5:15 AM	Run	Easy	4	0:33:00	Wave nexus
9/20/2013	5:10 AM	Run	Tempo	3	0:23:30	Wave nexus
9/21/2013	6:15 AM	Run	Easy	5	0:42:40	Wave nexus
9/22/2013	6:20 AM	Run	Easy	6	0:52:38	Wave nexus
9/24/2013	5:15 AM	Run	Interval	4	0:33:00	Wave nexus
9/25/2013	5:15 AM	Run	Interval	4	0:33:00	Wave nexus
9/26/2013	5:10 AM	Run	Easy	3	0:26:55	Wave nexus
9/29/2013	6:15 AM	Run	Easy	4	0:37:00	Wave nexus
9/30/2013	5:20 AM	Run	Easy	5	0:43:05	Wave nexus
10/1/2013	5:10 AM	Run	Easy	5	0:45:00	Wave nexus
10/3/2013	5:10 AM	Run	Easy	4	0:36:12	Wave nexus
10/9/2013	12:20 PM	Run	Interval	3	0:26:00	Wave nexus
10/10/2013	12:10 PM	Run	Interval	3	0:24:30	Wave nexus
10/11/2013	5:10 AM	Run	Easy	5	0:45:00	Wave nexus
10/13/2013	6:00 AM	Run	Easy	5	0:43:05	Wave nexus
10/14/2013	6:00 AM	Run	Easy	5	0:43:05	Wave nexus
10/15/2013	5:10 AM	Run	Easy	4	0:34:20	Wave nexus
10/17/2013	5:10 AM	Run	Easy	4	0:34:20	Wave nexus
10/18/2013	5:10 AM	Run	Tempo	3	0:24:00	Wave nexus
10/24/2013	5:10 AM	Run	Easy	4	0:35:40	Wave nexus
10/25/2013	5:10 AM	Run	Tempo	3	0:24:25	Wave nexus
10/28/2013	5:20 AM	Run	Easy	5	0:43:35	Wave nexus
10/29/2013	5:10 AM	Run	Easy	4	0:34:34	Wave nexus
10/30/2013	5:10 AM	Run	Tempo	3	0:23:33	Wave nexus
11/9/2013	6:00 AM	Run	Easy	4	0:34:30	Wave nexus
11/11/2013	10:00 AM	Run	Tempo	4	0:31:55	Wave nexus
11/13/2013	5:10 AM	Run	Easy	5	0:42:30	Wave nexus
11/14/2013	5:10 AM	Run	Tempo	3	0:23:08	Wave nexus
11/15/2013	1:00 PM	Run	Tempo	4	0:31:00	Wave nexus
11/19/2013	5:00 AM	Run	Hill	4	0:35:40	Wave nexus
11/21/2013	5:05 AM	Run	Tempo	4	0:32:00	Wave nexus
11/22/2013	5:05 AM	Run	Easy	4	0:33:52	Wave nexus
11/26/2013	5:05 AM	Run	Easy	5	0:43:30	Wave nexus
11/27/2013	5:05 AM	Run	Hill	5	0:44:53	Wave nexus
11/30/2013	10:00 AM	Run	Hill	3.3	0:31:10	Wave nexus
12/2/2013	1:15 PM	Run	Easy	5	0:43:30	Wave nexus
12/3/2013	5:10 AM	Run	Hill	3	0:27:00	Wave nexus
12/4/2013	5:10 AM	Run	Tempo	4	0:31:55	Wave nexus
12/5/2013	5:05 AM	Run	Hill	4	0:34:34	Wave nexus
12/6/2013	5:05 AM	Run	Tempo	5	0:39:49	Wave nexus
12/10/2013	5:05 AM	Run	Hill	4	0:34:40	Wave nexus
12/11/2013	5:10 AM	Run	Easy	5	0:41:35	Wave nexus
12/12/2013	5:10 AM	Run	Tempo	3	0:23:55	Wave nexus
12/13/2013	5:10 AM	Run	Tempo	4	0:31:53	Wave nexus
12/15/2013	9:20 AM	Run	Interval	4	0:30:30	Wave nexus
12/16/2013	5:10 AM	Run	Hill	3	0:26:20	Wave nexus
12/17/2013	5:10 AM	Run	Tempo	4	0:31:59	Wave nexus
12/18/2013	5:15 AM	Run	Tempo	4	0:31:55	Wave nexus
12/19/2013	5:10 AM	Run	Tempo	5	0:41:41	Wave nexus
12/20/2013	5:10 AM	Run	Tempo	4	0:31:51	Wave nexus
12/22/2013	9:00 AM	Run	Easy	7	0:58:56	Wave nexus
12/24/2013	5:05 AM	Run	Easy	4	0:33:58	Wave nexus
12/26/2013	11:00 AM	Run	Hill	4.5	0:50:00	Wave nexus
12/29/2013	2:00 PM	Run	Easy	4	0:33:33	Wave nexus
12/30/2013	3:30 PM	Run	Tempo	4	0:32:00	Wave nexus
12/31/2013	5:10 AM	Run	Easy	3	0:25:50	Wave nexus
1/4/2014	12:00 PM	Run	Tempo	5	0:39:58	Wave nexus
1/5/2014	9:00 AM	Run	Tempo	6	0:47:20	Wave nexus
1/8/2014	12:08 PM	Run	Interval	3	0:22:25	Wave nexus
1/9/2014	5:10 AM	Run	Hill	4	0:34:40	Wave nexus
1/10/2014	5:10 AM	Run	Tempo	5	0:39:25	Wave nexus
1/12/2014	9:00 AM	Run	Tempo	7	0:55:25	Wave nexus
1/15/2014	5:10 AM	Run	Easy	5	0:43:11	Wave nexus
1/16/2014	5:10 AM	Run	Hill	4	0:33:20	Wave nexus
1/26/2014	3:00 PM	Run	Tempo	4	0:31:56	Wave nexus
2/2/2014	5:30 PM	Run	Tempo	3	0:23:45	Wave nexus
2/4/2014	5:10 AM	Run	Hill	3	0:26:55	Wave nexus
2/6/2014	5:10 AM	Run	Tempo	4	0:31:55	Wave nexus
2/7/2014	5:10 AM	Run	Interval	5	0:41:31	Wave nexus
2/9/2014	10:00 AM	Run	Tempo	5	0:39:00	Wave nexus
2/10/2014	5:15 AM	Run	Tempo	3	0:24:00	Wave nexus
2/11/2014	5:10 AM	Run	Easy	4	0:33:20	Wave nexus
2/12/2014	5:05 AM	Run	Hill	3	0:24:40	Wave nexus
2/14/2014	5:10 AM	Run	Easy	5	0:41:20	Wave nexus
2/18/2014	5:10 AM	Run	Easy	4	0:36:00	Wave nexus
2/19/2014	5:10 AM	Run	Easy	4	0:33:20	Wave nexus
2/20/2014	5:10 AM	Run	Tempo	4	0:32:00	Wave nexus
2/22/2014	1:00 PM	Run	Tempo	7.5	1:00:00	Wave nexus
2/24/2014	5:10 AM	Run	Easy	3	0:27:00	Wave nexus
2/25/2014	5:10 AM	Run	Easy	4	0:33:20	Wave nexus
2/26/2014	5:10 AM	Run	Hill	4	0:35:40	Wave nexus
2/28/2014	5:10 AM	Run	Easy	4	0:33:40	Wave nexus
3/2/2014	10:00 AM	Run	Tempo	6	0:46:40	Wave nexus
3/4/2014	5:10 AM	Run	Easy	3	0:27:00	Wave nexus
3/5/2014	5:10 AM	Run	Hill	4	0:35:33	Wave nexus
3/6/2014	5:10 AM	Run	Easy	3	0:25:11	Wave nexus
3/7/2014	5:10 AM	Run	Easy	5	0:42:01	Wave nexus
3/9/2014	12:00 PM	Run	Tempo	5	0:39:41	Wave nexus
3/12/2014	5:05 AM	Run	Easy	5	0:41:35	Wave nexus
3/13/2014	5:10 AM	Run	Easy	5	0:43:00	Wave nexus
3/16/2014	12:20 PM	Run	Tempo	7	0:54:40	Wave nexus
3/18/2014	5:05 AM	Run	Easy	5	0:43:00	Wave nexus
3/19/2014	5:10 AM	Run	Hill	4	0:35:40	Wave nexus
3/22/2014	12:00 PM	Run	Easy	5	0:45:00	Wave Creation
3/23/2014	12:30 PM	Run	Easy	6	0:54:00	Wave nexus
3/25/2014	5:10 AM	Run	Easy	5	0:44:44	Wave nexus
3/27/2014	5:10 AM	Run	Easy	5	0:43:09	Wave Creation
3/29/2014	1:00 PM	Run	Easy	7.25	1:00:00	Wave Creation
4/1/2014	3:30 PM	Run	Easy	5	0:41:31	Wave Creation
4/5/2014	1:30 PM	Run	Tempo	4	0:32:00	Wave Creation
4/6/2014	10:00 AM	Run	Hill	4	0:32:00	Wave Creation
4/8/2014	4:30 PM	Run	Tempo	3	0:23:45	Wave Creation
4/12/2014	1:00 PM	Run	Tempo	5	0:39:50	Wave Creation
4/19/2014	1:00 PM	Run	Tempo	6	0:46:30	Wave Creation
4/21/2014	3:00 PM	Run	Easy	6	0:50:33	Wave Creation
4/26/2014	1:30 PM	Run	Tempo	7	0:55:45	Wave Creation
5/3/2014	10:00 AM	Run	Tempo	4	0:35:15	Wave Creation
5/4/2014	10:00 AM	Run	Tempo	5	0:39:52	Wave Creation
5/10/2014	1:38 PM	Run	Tempo	4.5	0:36:00	Wave Creation
5/16/2014	5:10 AM	Run	Easy	5	0:42:00	Wave Creation
5/17/2014	1:30 PM	Run	Hill	4	0:32:40	Wave Creation
5/30/2014	5:10 AM	Run	Easy	4	0:33:07	Wave Creation
6/1/2014	9:15 AM	Run	Tempo	4	0:31:30	Wave Creation
6/6/2014	5:10 AM	Run	Easy	5	0:41:22	Wave Creation
6/8/2014	9:15 AM	Run	Easy	5	0:41:20	Wave Creation
6/14/2014	1:30 PM	Run	Tempo	5	0:40:00	Wave Creation
6/15/2014	9:15 AM	Run	Tempo	4	0:32:00	Wave Creation
6/20/2014	6:10 AM	Run	Tempo	4	0:31:55	Wave Creation
6/22/2014	9:15 AM	Run	Tempo	6	0:47:50	Wave Creation
6/25/2014	5:05 AM	Run	Hill	3.3	0:29:16	Wave Creation
6/27/2014	5:10 AM	Run	Easy	5	0:42:25	Wave Creation
6/29/2014	9:10 AM	Run	Tempo	7	0:55:55	Wave Creation
7/1/2014	5:10 AM	Run	Hill	3.29	0:29:26	Wave Creation
7/7/2014	5:05 AM	Run	Hill	3.58	0:34:50	Wave Creation
7/11/2014	5:10 AM	Run	Easy	4	0:33:30	Wave Creation
7/17/2014	5:10 AM	Run	Easy	4	0:33:15	Wave Creation
7/18/2014	5:10 AM	Run	Easy	5	0:42:25	Wave Creation
7/22/2014	10:15 AM	Run	Long	10	1:25:03	Wave Creation
7/25/2014	5:15 AM	Run	Easy	5	0:42:11	Wave Creation
7/30/2014	5:10 AM	Run	Hill	4	0:34:11	Wave Creation
8/1/2014	5:05 AM	Run	Easy	6	0:49:50	Wave Creation
8/3/2014	9:15 AM	Run	Tempo	4	0:31:30	Wave Creation
8/7/2014	5:05 AM	Run	Easy	5	0:40:55	Wave Creation
8/8/2014	5:10 AM	Run	Easy	5	0:42:03	Wave Creation
8/10/2014	9:30 AM	Run	Tempo	5	0:39:05	Wave Creation
8/12/2014	5:10 AM	Run	Easy	5	0:42:00	Wave Creation
8/13/2014	5:10 AM	Run	Easy	4	0:34:11	Wave Creation
8/14/2014	5:10 AM	Run	Hill	4	0:34:45	Wave Creation
8/18/2014	5:10 AM	Run	Easy	5	0:43:30	Wave Creation
8/19/2014	5:05 AM	Run	Easy	3	0:25:30	Wave Creation
8/20/2014	5:10 AM	Run	Easy	4	0:35:25	Wave Creation
8/21/2014	5:10 AM	Run	Tempo	3	0:23:30	Wave Creation
8/24/2014	10:30 AM	Run	Tempo	5	0:39:50	Wave Creation
8/26/2014	5:10 AM	Run	Easy	4	0:33:50	Wave Creation
8/27/2014	5:10 AM	Run	Hill	4	0:35:00	Wave Creation
8/28/2014	5:10 AM	Run	Tempo	3	0:23:30	Wave Creation
8/29/2014	5:05 AM	Run	Easy	4	0:33:50	Wave Creation
9/2/2014	5:10 AM	Run	Easy	4	0:33:50	Wave Creation
9/3/2014	5:10 AM	Run	Tempo	3	0:24:00	Wave Creation
9/4/2014	5:10 AM	Run	Tempo	4	0:33:00	Wave Creation
9/6/2014	9:10 AM	Run	Tempo	5	0:39:00	Wave Creation
9/7/2014	8:30 AM	Run	Race	3.1	0:30:30	Wave Creation
9/8/2014	5:05 AM	Run	Easy	5	0:42:40	Wave Creation
9/9/2014	5:10 AM	Run	Tempo	3	0:23:55	Wave Creation
9/12/2014	5:05 AM	Run	Easy	5	0:42:40	Wave Creation
9/13/2014	9:15 AM	Run	Tempo	5	0:39:40	Wave Creation
9/15/2014	5:10 AM	Run	Easy	4	0:33:49	Wave Creation
9/16/2014	5:10 AM	Run	Tempo	3	0:23:04	Wave Creation
9/18/2014	5:10 AM	Run	Tempo	3	0:23:05	Wave Creation
9/19/2014	4:00 PM	Run	Easy	4	0:35:33	Wave Creation
9/22/2014	5:10 AM	Run	Easy	5	0:44:15	Wave Creation
9/23/2014	5:10 AM	Run	Tempo	4	0:31:15	Wave Creation
9/25/2014	5:10 AM	Run	Tempo	3	0:23:10	Wave Creation
9/26/2014	5:10 AM	Run	Easy	4	0:34:15	Wave Creation
9/27/2014	9:20 AM	Run	Tempo	5	0:37:20	Wave Creation
9/30/2014	5:10 AM	Run	Easy	4	0:35:00	Wave Creation
10/6/2014	4:00 PM	Run	Tempo	5	0:40:00	Wave Creation
10/7/2014	5:10 AM	Run	Easy	3	0:24:40	Wave Creation
10/9/2014	5:10 AM	Run	Tempo	3	0:23:55	Wave Creation
10/10/2014	5:10 AM	Run	Interval	4	0:31:58	Wave Creation
10/11/2014	9:30 AM	Run	Tempo	5	0:38:50	Wave Creation
10/14/2014	5:10 AM	Run	Easy	4	0:33:50	Wave Creation
10/15/2014	10:00 AM	Run	Tempo	5	0:37:39	Wave Creation
10/17/2014	5:10 AM	Run	Easy	3	0:25:14	Wave Creation
10/18/2014	10:00 AM	Run	Tempo	7	0:55:20	Wave Creation
10/20/2014	5:10 AM	Run	Easy	5	0:44:53	Ghost
10/21/2014	5:10 AM	Run	Tempo	3	0:24:00	Ghost
10/23/2014	5:10 AM	Run	Interval	5	0:41:35	Ghost
10/24/2014	5:10 AM	Run	Tempo	4	0:32:00	Ghost
10/25/2014	9:35 AM	Run	Tempo	5	0:39:50	Ghost
10/28/2014	5:10 AM	Run	Tempo	4	0:31:40	Ghost
10/30/2014	9:30 AM	Run	Tempo	7	0:55:40	Ghost
10/31/2014	5:10 AM	Run	Easy	3	0:26:42	Ghost
11/1/2014	9:30 AM	Run	Tempo	6	0:47:30	Ghost
11/3/2014	5:10 AM	Run	Tempo	4	0:31:41	Ghost
11/4/2014	5:10 AM	Run	Tempo	3	0:23:40	Ghost
11/6/2014	3:15 PM	Run	Easy	7.23	1:00:00	Ghost
11/11/2014	9:30 AM	Run	Hill	6	0:54:40	Ghost
11/15/2014	9:30 AM	Run	Tempo	7.73	1:00:00	Ghost
11/18/2014	5:10 AM	Run	Easy	3	0:25:10	Ghost
11/21/2014	4:40 PM	Run	Easy	5	0:44:05	Ghost
11/23/2014	9:30 AM	Run	Easy	5	0:42:00	Ghost
11/24/2014	5:10 AM	Run	Easy	5	0:42:14	Ghost
11/25/2014	5:10 AM	Run	Easy	4	0:32:22	Ghost
11/28/2014	8:30 AM	Run	Hill	4	0:49:00	Ghost
12/1/2014	5:10 AM	Run	Easy	3	0:26:00	Ghost
12/2/2014	5:10 AM	Run	Easy	4	0:35:00	Ghost
12/4/2014	5:05 AM	Run	Easy	4	0:34:00	Ghost
12/5/2014	4:00 PM	Run	Tempo	4.7	0:36:30	Ghost
12/6/2014	10:00 AM	Run	Tempo	6	0:47:22	Ghost
12/8/2014	4:05 PM	Run	Tempo	3	0:22:11	Ghost
12/11/2014	5:10 AM	Run	Hill	3	0:25:10	Ghost
12/12/2014	5:10 AM	Run	Tempo	3	0:23:55	Ghost
12/13/2014	9:40 AM	Run	Tempo	6.5	0:49:49	Ghost
12/16/2014	5:10 AM	Run	Easy	4	0:32:32	Ghost
12/17/2014	5:10 AM	Run	Hill	3	0:26:59	Ghost
12/18/2014	5:10 AM	Run	Easy	3	0:25:25	Ghost
12/19/2014	5:05 AM	Run	Interval	5	0:38:26	Ghost
12/21/2014	6:10 AM	Run	Hill	4	0:35:10	Ghost
12/23/2014	7:30 AM	Run	Hill	5.31	0:51:57	Ghost
12/26/2014	10:30 AM	Run	Easy	3.66	0:33:57	Ghost
12/29/2014	5:05 AM	Run	Easy	4	0:32:25	Ghost
12/30/2014	5:10 AM	Run	Easy	4	0:33:57	Ghost
1/2/2015	5:10 AM	Run	Easy	4	0:32:30	Ghost
1/4/2015	10:55 AM	Run	Tempo	7	0:55:15	Ghost
1/5/2015	5:10 AM	Run	Easy	3	0:25:11	Ghost
1/6/2015	5:05 AM	Run	Tempo	3	0:24:00	Ghost
1/7/2015	5:05 AM	Run	Tempo	4	0:31:24	Ghost
1/8/2015	5:10 AM	Run	Hill	4	0:33:53	Ghost
1/9/2015	4:15 PM	Run	Interval	5	0:38:25	Ghost
1/11/2015	11:30 AM	Run	Tempo	6	0:46:55	Ghost
1/13/2015	5:10 AM	Run	Easy	4	0:33:05	Ghost
1/14/2015	5:05 AM	Run	Hill	4	0:33:59	Ghost
1/16/2015	3:20 PM	Run	Long	10	1:26:00	Ghost
1/18/2015	11:00 AM	Run	Easy	4	0:35:00	Ghost
1/19/2015	3:10 PM	Run	Easy	7	1:00:00	Ghost
1/21/2015	5:10 AM	Run	Tempo	4	0:31:50	Ghost
1/22/2015	5:05 AM	Run	Easy	3	0:25:05	Ghost
1/23/2015	5:05 AM	Run	Hill	3	0:27:00	Ghost
1/25/2015	9:30 AM	Run	Easy	5	0:39:39	Ghost
1/26/2015	5:10 AM	Run	Easy	3	0:24:48	Ghost
2/4/2015	5:05 AM	Run	Tempo	4	0:31:50	Ghost
2/5/2015	5:10 AM	Run	Hill	3	0:23:55	Ghost
2/6/2015	5:10 AM	Run	Easy	5	0:41:05	Ghost
2/8/2015	9:55 AM	Run	Tempo	5	0:39:59	Ghost
2/9/2015	9:55 AM	Run	Tempo	6	0:48:00	Ghost
2/11/2015	5:10 AM	Run	Tempo	3	0:23:59	Ghost
2/12/2015	5:10 AM	Run	Hill	3	0:25:25	Ghost
2/13/2015	5:10 AM	Run	Tempo	4	0:31:35	Ghost
2/16/2015	3:30 PM	Run	Long	10	1:25:36	Ghost
2/24/2015	5:10 AM	Run	Easy	4	0:34:12	Ghost
2/25/2015	5:10 AM	Run	Tempo	3	0:24:00	Ghost
2/26/2015	5:05 AM	Run	Tempo	4	0:31:55	Ghost
2/27/2015	5:10 AM	Run	Hill	4	0:33:39	Ghost
3/1/2015	9:25 AM	Run	Tempo	6	0:48:00	Ghost
3/3/2015	5:05 AM	Run	Tempo	4	0:31:23	Ghost
3/4/2015	5:05 AM	Run	Hill	4	0:33:00	Ghost
3/5/2015	5:05 AM	Run	Tempo	4	0:31:22	Ghost
3/6/2015	5:05 AM	Run	Tempo	3	0:23:50	Ghost
3/7/2015	12:30 PM	Run	Tempo	4	0:30:30	Ghost
3/10/2015	5:10 AM	Run	Tempo	4	0:31:50	Ghost
3/11/2015	5:05 AM	Run	Tempo	4	0:31:30	Ghost
3/12/2015	5:10 AM	Run	Tempo	3	0:25:20	Ghost
3/13/2015	5:05 AM	Run	Tempo	5	0:38:42	Ghost
3/16/2015	5:05 AM	Run	Tempo	5	0:39:18	Ghost
3/17/2015	5:05 AM	Run	Tempo	5	0:38:52	Ghost
3/18/2015	5:05 AM	Run	Tempo	5	0:38:42	Ghost
3/19/2015	5:05 AM	Run	Tempo	5	0:38:50	Ghost
3/20/2015	5:05 AM	Run	Tempo	5	0:38:45	Ghost
3/23/2015	5:05 AM	Run	Tempo	5	0:39:42	Ghost
3/24/2015	5:05 AM	Run	Tempo	5	0:38:42	Ghost
3/25/2015	5:05 AM	Run	Tempo	5	0:38:50	Ghost
3/26/2015	5:05 AM	Run	Tempo	5	0:39:00	Ghost
3/27/2015	5:05 AM	Run	Tempo	5	0:39:03	Ghost
3/30/2015	5:05 AM	Run	Tempo	5	0:39:05	Ghost
3/31/2015	5:05 AM	Run	Tempo	6	0:46:05	Ghost
4/1/2015	5:05 AM	Run	Tempo	4	0:31:05	Ghost
4/2/2015	5:05 AM	Run	Tempo	3	0:23:56	Ghost
4/6/2015	5:10 AM	Run	Tempo	5	0:39:05	Ghost
4/7/2015	5:05 AM	Run	Tempo	5	0:38:43	Ghost
4/10/2015	5:05 AM	Run	Tempo	5	0:38:50	Ghost
4/13/2015	4:10 PM	Run	Tempo	5	0:39:30	Ghost
4/14/2015	5:05 AM	Run	Tempo	3	0:23:49	Ghost
4/15/2015	5:05 AM	Run	Tempo	3	0:23:55	Ghost
4/16/2015	5:05 AM	Run	Tempo	4	0:31:49	Ghost
4/17/2015	5:05 AM	Run	Tempo	5	0:38:50	Ghost
4/20/2015	9:50 AM	Run	Tempo	7	0:55:21	Ghost
4/21/2015	5:09 AM	Run	Tempo	3	0:23:10	Ghost
4/22/2015	5:05 AM	Run	Tempo	5	0:38:25	Ghost
4/23/2015	5:05 AM	Run	Tempo	5	0:38:36	Ghost
4/24/2015	5:05 AM	Run	Hill	3	0:23:54	Ghost
4/27/2015	5:05 AM	Run	Hill	5	0:39:00	Ghost
4/28/2015	5:05 AM	Run	Tempo	5	0:38:30	Ghost
4/29/2015	5:05 AM	Run	Tempo	5	0:38:30	Ghost
4/30/2015	5:05 AM	Run	Tempo	5	0:38:33	Ghost
5/1/2015	5:05 AM	Run	Tempo	5	0:38:49	Ghost
5/3/2015	10:00 AM	Run	Interval	4	0:30:30	Ghost
5/5/2015	5:05 AM	Run	Tempo	5	0:37:10	Ghost
5/6/2015	5:05 AM	Run	Tempo	5	0:38:30	Ghost
5/7/2015	5:05 AM	Run	Tempo	5	0:38:39	Ghost
5/8/2015	5:05 AM	Run	Tempo	3	0:24:00	Ghost